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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 101,591

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
19 Pages
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569 184,318


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
26 Pages
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Today, 10:34 AM Go to last post
767 180,538

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
12 Pages
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Today, 09:02 AM Go to last post
344 153,273

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
19 Pages
1 2 3 4 5 ... 19
Today, 06:45 AM Go to last post
553 140,828

M4tticus' Workout Log

Brief Background: Been lifting on and off for a couple years (2014-2016), built some decent muscle using only isolation movements (No BB bench, squat or deadlift) as adjustable dumbbells and plates is all i had access to. My workouts use to consist of 20 - 30 sets, lots of them being super sets...

M4tticus‎, 04-13-2017 11:21 PM
3 Pages
1 2 3
Today, 03:06 AM Go to last post
60 2,682

Post Workout Planish

Hey guys, I have just started getting back into weight training this summer, but I am having trouble with second guessing and questioning my workouts etc. Im 6-6'1" ft tall 17 years old and weigh around 164-166 pounds. I'm eating 2800 calories a day. My workout schedule is the same every week. ...

HarrisonBrewer‎, Yesterday 11:34 PM
Yesterday, 11:46 PM Go to last post
1 881

Smile vinilzord's log for tracking purposes!

Hey brothers. I'm starting this diet/workout log because I've realized the poop has hit the fan. I had a big bump during January that made me lose motivation and focus. However I noticed this week my belly looks awful as it used to do 6 months ago, and this has to stop (right now hehe). My...

vinilzord‎, 04-22-2017 09:32 AM
2 Pages
1 2
Yesterday, 08:21 AM Go to last post
54 2,017

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
32 Pages
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06-23-2017, 06:44 PM Go to last post
959 133,269

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
64 Pages
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06-23-2017, 06:10 PM Go to last post
1,895 144,025

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
06-23-2017, 12:44 PM Go to last post
18 1,461

Never ending bulk from 110lbs @ 5'9

I started bulking around 3 month ago, after disordered eating left me severely underweight. For the first month I ate 3000 cal a day and basically screwed around on the smith machine. Second month I screwed around with compound movements just trying to move up the weight on whatever lifts I felt...

DoItForCuddles‎, 07-18-2015 10:16 PM
10 Pages
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06-22-2017, 11:13 PM Go to last post
290 77,572

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
3 Pages
1 2 3
06-21-2017, 01:22 PM Go to last post
76 7,176

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 06:44 PM
2 Pages
1 2
06-17-2017, 11:05 AM Go to last post
58 4,573

Cool Rate This Workout!

Hey guys, as per the title, I would like to gather some feedback regarding my workout that I've created. Basically, there are 2 sessions that are each repeated twice over the course of a week. Thus, I will be working out 4 days every week, with 3 days of rest each week. I've attached some photos of...

Ziven‎, 06-16-2017 11:05 PM
06-16-2017, 11:05 PM Go to last post
0 178

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
10 Pages
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06-16-2017, 01:10 PM Go to last post
280 274,607

Modiify: Workout Log

What's up guys, I'm mainly posting this just so I can look back and see my progress but I'm also open for any suggestions/advice. I currently do a push/pull/legs routine and I've seen solid progression, so I'm sticking with it. It goes like this: Pull (Heavy) Push (Heavy) Legs (Light weight...

Modiify‎, 04-24-2017 06:56 PM
06-15-2017, 07:22 PM Go to last post
13 864

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
35 Pages
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06-12-2017, 04:37 PM Go to last post
1,046 464,236

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8˝) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
61 Pages
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06-12-2017, 01:15 AM Go to last post
1,806 169,595

Smile The log of a big journey // Summer 2017

Hello everybody Note: In this threat i assume you have some basic knowledge about fitness (macros, periodization etc..), if you don’t, don’t worry I’m currently writing a beginner guide. How to cut while still eating a **** load of food. That is the question everybody wants to have the answer...

qwertydavid‎, 06-05-2017 08:14 AM
06-11-2017, 12:50 PM Go to last post
6 632

Mr. Effort

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

InfiniteExcel‎, 05-10-2013 08:43 PM
25 Pages
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06-09-2017, 04:41 PM Go to last post
739 79,815

Realistic goals in 6 months

Hey guys, I'm 16 and am going to start lifting with one of my friends who has for the last 3 years. I've never been super serious about lifting, but want to change it up and dedicate myself. I was wondering if you guys could give me measurements that are achievable in around 6 months of dedicated...

erichoek‎, 06-08-2017 07:12 PM
06-08-2017, 07:12 PM Go to last post
0 218

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 06:12 PM
29 Pages
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06-07-2017, 04:36 PM Go to last post
842 296,820

CJs Goals

Hey guys, my name is Cj and I am 14 years old, I've been lifting since 6th grade, and I am currently in my last month of school of 8th grade. Right now, I weigh 117 pounds. I can bench 165, squat 225, and deadlift 265. I am currently trying to get to 132 pounds and go for 200+ bench before my...

Cvickers23‎, 04-27-2017 05:41 PM
06-07-2017, 06:34 AM Go to last post
1 475

Starting my journey to becoming fit

My name is Jack, and I have been fat for basically my entire life. I was always the biggest kid and for the longest time I had been trying to lose weight. After dieting and exercising daily, I had no progress and ended up giving up my efforts for about a year. In that year, I got taller and bigger...

xJackHunter‎, 05-22-2017 08:28 PM
06-07-2017, 06:29 AM Go to last post
1 396

Chest, shoulders and triceps!

I have decided to do something like a push/pull/leg routine. I have been working out consistently for a year now. After reading a lot on the internet, I have decided to cut the amount of volume and rather workout more frequently. My main focus is size, and ofcourse getting stronger is important...

THjulian‎, 06-05-2017 05:13 AM
06-05-2017, 11:29 AM Go to last post
1 305

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