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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 126,905

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
13 Pages
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366 37,410

Question Reps for Strength?

Hi, so currently I have been bench pressing two 15lb pound dumbbells for 400+ reps for a while now. I don't really want to build muscle but I just want to improve my strength. Should I keep doing this?

BatBois‎, 10-13-2018 05:38 PM
10-13-2018, 05:38 PM Go to last post
0 92

Current workout effective for weight loss?

Hey everyone, Before I begin, apologies if this is the wrong place to post this. I'm also going to post this in the "Losing Fat" thread in case this gets removed. So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the...

zuccisafterme‎, 10-13-2018 11:02 AM
10-13-2018, 11:02 AM Go to last post
0 148

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
4 Pages
1 2 3 4
10-11-2018, 12:40 PM Go to last post
110 10,832

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
38 Pages
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10-10-2018, 11:17 AM Go to last post
1,119 161,695

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 06:44 PM
3 Pages
1 2 3
10-09-2018, 04:33 PM Go to last post
61 7,158


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
33 Pages
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10-02-2018, 02:53 PM Go to last post
982 517,181

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
66 Pages
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10-02-2018, 04:11 AM Go to last post
1,961 169,029

My weelky workout log.

Monday-Abs -russian twist 5 sets 20 reps -crunches 2 sets 100 reps -medicine ball side twists 3-4 sets 20-25 reps -leg raises- 10 second hold at top,bottom, and middle 5 sets -side plank lifts 30 seconds each side 3 sets -plank 60 seconds 2 sets Tuesday-legs -calf raises 15 reps 5 sets

Growth777‎, 09-27-2018 08:09 PM
09-27-2018, 08:09 PM Go to last post
0 190

Here's my Story

6/26/15 Here we go Well I've been thinking about making one so here it goes, but before we start heres a bit about myself. Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH) I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

BJP2k14‎, 06-26-2015 08:42 PM
4 Pages
1 2 3 4
09-24-2018, 08:19 PM Go to last post
112 21,363

From loser to alpha male

Hi my name is Alex, I decided that i want to go back to the gym after long break . My best lifts from the past are : ohp 50kg x10 bench 106kg x1. high bar 100kgx10 deadlift 141kg x7 . I want to workout minimum 4 days a week. This is going to be my routine 1. Bench 2x5,1x5+amrap. bench slow...

Crossover16‎, 09-18-2018 02:39 AM
09-18-2018, 06:10 AM Go to last post
1 301

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 04:03 PM
09-13-2018, 03:27 PM Go to last post
17 1,047

Post Getting started

I am a 5’7, 21 year old male who weighs around 110 and has since high school. I’m tired of feeling and looking like I’m 16 and I’m ready to change. I am willing to do the hard work but as someone who has never really worked out before I need help finding a program and diet I can follow or...

SneakyCornflake‎, 09-08-2018 03:08 AM
09-09-2018, 06:35 PM Go to last post
1 388

Colbert's Full Body!

Hello guys :)! So I'm hopping on a full body routine and tried to make myself one ( bad idea everybody said it was crap) and now I wanna tackle Colbert's routine. I can take some load and I lift for some months but I'm not happy with my growth. Novice routines lile Fierce 5 are great but I didn't...

Kartoffel54‎, 09-04-2018 04:07 PM
09-04-2018, 04:07 PM Go to last post
0 383

Question Im lost

So i recently turned 14 couple months ago and got into weight lifting, i made strength gains and some physique gains, but i just dont know whether to cut or bulk, i watch alot of Athlean-X and follow his stuff mostly, been on a 400-500 caloric defecit cause when i started i had some fat and im...

TKuzmanov‎, 08-14-2018 08:38 PM
08-15-2018, 06:08 AM Go to last post
2 501

Would I see results??

Hey everyone, I am 15 and I have been doing this for about 2 weeks now and it goes like this Monday - chest and shoulders 3 sets of 10 (for all) bench press incline press dumbells flys shoulder presses Shoulder flys Dumbell front raise (10 each arm)

DanG725‎, 08-15-2018 05:52 AM
08-15-2018, 05:52 AM Go to last post
0 413


Starting powerbuilding for real and bringing a new log with it. For all of my nonexistent fans the old log can still be found here: Although until I go back to school my diet and sleep schedule will still be relatively random, as...

ASMahwah19‎, 07-24-2018 07:34 AM
08-09-2018, 06:15 AM Go to last post
9 741

Rate my workout plan 💪🏻

💪🏻😤El Big Boy Workout Plan😤💪🏻 (🤢Work Ethic Required🤢) Monday (Chest and Biceps) 4x10,10,10,8 Flat Bench Incline Bench Cable Flyes Barbell Curls Dumbbell Curls w/ Concentration Curls Overhead Cable Curls

Lukeeeeee‎, 08-07-2018 12:36 PM
08-07-2018, 03:40 PM Go to last post
3 548

Goodards Workout Log

Hey I'm looking for some advice on my workout regime, I've been changing it around myself a bit recently to try and reach my goal of losing the rest of my body fat. Just a quick history on that. Used to be 90kg at 170cm at 16 years old. But roughly 1 year ago I started working out because who likes...

Goodard‎, 08-05-2018 03:15 AM
08-05-2018, 03:28 AM Go to last post
1 506

Finally Getting on a Proven Program

After months of throwing my own programs together from the exercise database I am finally going to start Fierce 5. Actually had my first day of it today. I have been lifting on and off for a little over a year but injuries in that time have really limited my progression. I am going to start Fierce...

ASMahwah19‎, 06-04-2018 11:30 AM
07-24-2018, 07:27 AM Go to last post
29 1,998

Workout log! ROAD TO 80KGS.

So I have been lifting for a little while but want to start taking it more serious. My goal is to get to 80 kilos by December, so I'll be bulking until then, eating 2500-3000 cals per day and trying to workout at least 5 times a week. Im following a PPL routine atm, but might change it up sometime...

bobdaw‎, 07-23-2018 02:20 AM
07-24-2018, 04:26 AM Go to last post
1 595

Fierce 5 LU/LPP Workout Log

I started doing Fierce 5 LU/LPP and after the first week I found realized that it wasn’t a workout program for beginners. Since I finished the first week and liked the program a lot I decided to stick with it for a while then decide if I want to continue or not. I’m not a complete begginner but my...

Lawzy‎, 07-19-2018 11:21 PM
07-21-2018, 10:49 PM Go to last post
2 699

Cool Niah - Zero to Hero ?

Monday Barbell bench press 3x8 40kg Bent over barbell row 3x8 29kg Seated dumbbell press 3x8 12kg I have to say that 12kg are enough for me but I managed to get to the last set I'm aiming for 10 rep with the same weight Barbell curl 3x8 21kg

Niahz‎, 03-27-2018 12:47 PM
07-20-2018, 04:01 PM Go to last post
14 1,959

gokitty's POS of a log

have not touched a barbell in about 6-7 months and its been closer to 8 months since a true good normal workout to my standards. last week i started back off with some squats and noticed i had to relearn the movement but it felt much better than before i stopped lifting. my previous problem that...

gokitty199‎, 07-11-2018 11:30 PM
07-18-2018, 09:58 PM Go to last post
2 632

Exclamation Muscle building questions

Quick question. I’m starting aesthetics workout and I need to know tht does this increase body mass in vertical and horizontal or just horizontal. Meaning do you just gain weight (muscle) and stay the same height or you gain some height as you keep building muscle??!!!

kingzdomain‎, 07-16-2018 05:16 AM
07-16-2018, 05:16 AM Go to last post
0 519

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