Post New Thread
Page 1 of 314 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 7840

Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 142,400

Baco_bacon's cardio/workout log. The journey from a twig to a machine

First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love...

baco_bacon‎, 08-16-2009 11:31 AM
300 Pages
1 2 3 4 5 ... 300
07-09-2013, 01:39 AM Go to last post
8,977 278,193

On The Road To Become An Animal!

Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad...

Wolf-Baron‎, 05-18-2009 01:26 AM
271 Pages
1 2 3 4 5 ... 271
03-08-2011, 05:03 AM Go to last post
8,111 249,324

Kaoslegend's Log

Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ...

kaoslegend‎, 07-19-2009 09:51 AM
195 Pages
1 2 3 4 5 ... 195
12-28-2015, 03:50 PM Go to last post
5,823 181,771

KB's Time To Get Big, Time In The Gym = Time Well Spent

i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just...

kbismadkool‎, 08-24-2009 11:42 AM
177 Pages
1 2 3 4 5 ... 177
04-27-2011, 08:07 PM Go to last post
5,283 111,490

Little_Moth's Training Log

Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs)

Little_Moth‎, 05-30-2011 02:57 AM
134 Pages
1 2 3 4 5 ... 134
04-09-2015, 01:36 AM Go to last post
3,995 117,875

Nick's bulk to a healthier me

Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot...

nmsk80066‎, 09-27-2009 12:45 PM
133 Pages
1 2 3 4 5 ... 133
01-06-2013, 05:40 PM Go to last post
3,985 104,256

Getting better with the gift of hindsight

I've been doing everything wrong, straight up. My last log was a failure, and I couldn't see when I wasn't eating, wasn't backing off right etc. I see how to correct these mistakes now. With my body there's a fine line of stuff I can and can't get away with. I've finally found my way to the right...

Bigchrome‎, 08-19-2009 05:54 PM
122 Pages
1 2 3 4 5 ... 122
12-13-2014, 11:07 AM Go to last post
3,636 78,021

You will remember my name one day-Galindo's journal.

Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback. About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by...

Galindo62‎, 09-06-2009 06:12 PM
121 Pages
1 2 3 4 5 ... 121
01-19-2011, 01:01 AM Go to last post
3,606 84,514

Ice_man89's workout log

just putting up a simple log so i can see how im doing over the next few months current stats height: 5'11" weight: 188 bodyfat: ~15% at the moment i am doing a simple 5 day split:

ice_man89‎, 05-04-2009 07:49 AM
118 Pages
1 2 3 4 5 ... 118
11-13-2012, 02:11 PM Go to last post
3,535 70,639

Road To Glory

Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:...

xKyle10‎, 06-24-2010 09:30 PM
117 Pages
1 2 3 4 5 ... 117
3,502 105,040

Teenwolf2's workout log

ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble...

Teenwolf2‎, 07-15-2011 02:49 AM
114 Pages
1 2 3 4 5 ... 114
05-02-2015, 04:19 PM Go to last post
3,408 106,803

Mvick07 lifting log

Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1

Mvick07‎, 05-20-2010 06:46 PM
108 Pages
1 2 3 4 5 ... 108
09-15-2016, 11:25 AM Go to last post
3,228 95,891

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 05:30 PM
106 Pages
1 2 3 4 5 ... 106
03-08-2018, 08:16 AM Go to last post
3,158 436,827

InfiniteExcel's Journey: To Excel Infinitely.

New account, new log. I'll try not to make all of your eyes bleed with my introductory. With the pics I'll be posting tomorrow, a few of you may recognize me as Street_Ryda. I have a very different outlook towards things now, and am a very different person altogether. Looking back at old...

InfiniteExcel‎, 03-02-2011 06:13 PM
105 Pages
1 2 3 4 5 ... 105
09-15-2016, 11:49 PM Go to last post
3,149 76,961

a ly's workout/diet journal

so i see that everyone else is doing these so i figured i'd give it a shot. i'm hoping to get some random people i dont know to follow along to keep me motivated cause i have probably one friend up here who actually likes working out like i do starting stats: height: 6'0" or 6'1" weight: 150...

ashylarryku‎, 09-06-2009 09:26 PM
105 Pages
1 2 3 4 5 ... 105
3,126 79,302

Xuaxace getting fat/strong on summer log.

So I failed miserably at my last log, but I am on summer holidays so I can be more accountable and update daily. . Feel free to subscribe and I will subscribe to your log (so I can be more motivated to update daily).

Xuaxace‎, 11-07-2011 07:18 AM
99 Pages
1 2 3 4 5 ... 99
04-08-2016, 08:32 PM Go to last post
2,957 102,503

Strive for Strength and Size - My Log to get to my strength/size goals.

Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some...

AdamNW‎, 02-07-2012 03:34 AM
97 Pages
1 2 3 4 5 ... 97
08-15-2014, 08:28 PM Go to last post
2,886 96,597

zachmanmanmanman is done plateauing for a year starting now

ok I've never really done one of these before, but I decided that I might as well anyway since I've been on this site for about 2.5 years... ok I don't bulk, not that I don't want to I'm just too much of a pussy to bulk, I don't ever work shoulders directly, I work abs about once every two...

batmanman‎, 01-25-2009 02:05 PM
93 Pages
1 2 3 4 5 ... 93
07-16-2011, 07:49 PM Go to last post
2,787 62,230

MAX-OT Log

For some reason last log was deleted. Forum glitch. Stats and goals in sig, going to repost workouts etc. MAX-OT 1/4/10 Week 1, Day 1 Chest/Tris Hours of Sleep: N/A Workout Duration: N/A

xKyle10‎, 01-11-2010 12:43 PM
87 Pages
1 2 3 4 5 ... 87
06-24-2010, 09:32 PM Go to last post
2,599 53,805

Annie/ beardymcbeard's awesome adventures... plus powerlifting

Come with us now on a journey through time and space... Background Info My name's Annie and I'm 16, female. Training: I've been into fitness/lifting since I was 13 or 14. Started out at my school gym, finally got a real gym membership and got more serious. Lately I've been doing a lot of...

beardymcbeard‎, 08-02-2010 04:47 AM
84 Pages
1 2 3 4 5 ... 84
08-29-2017, 12:49 PM Go to last post
2,512 64,849

My workout journal.. Argg

I have decided to start a workout journal to track my progress that i am going to be making. I am going to be starting IA's A simple power based routine (http://www.ironaddicts.com/forums/showthread.php?t=8050) and have just started a new diet with the help of Clown to be cutting. I expect to hit...

Str8Rippin‎, 05-26-2009 09:19 AM
82 Pages
1 2 3 4 5 ... 82
05-25-2010, 02:38 PM Go to last post
2,456 46,039

Fitnessnewb's log - From ex-gamer to hall of famer!!

Ok so before I started working out I was addicted to a first person shooter game called: Counter strike source. Ended up spending 50 hrs a week on the stupid game, and was in a so called "clan" that was ranked 3rd of my country(The Netherlands) So after I quit gaming, I decided it was time to...

fitnessnewb‎, 06-01-2009 05:10 AM
75 Pages
1 2 3 4 5 ... 75
01-21-2011, 07:53 AM Go to last post
2,247 48,455

Thumbs up Shut the F*** Up and Train - *Cheesecake Log*

Current Stats: 6'1.5 200LB 16-18% BF My Lifts Squat:225lb 3x5 Bench: 165lb 3x5

cheesecake0‎, 03-15-2009 03:16 PM
71 Pages
1 2 3 4 5 ... 71
03-06-2013, 04:02 PM Go to last post
2,100 57,148

Arrow Dunkalicious workout log

Current goal bulk till 03/01/2009 and then cut till I get lean base to do clean bulk. I'm at 192lbs at 15% now. stats before bulk: Height: 5'11 Weight:165lbs BF%: 9% Chest:36.5'' waist: 30''

dunkalicious‎, 02-12-2009 01:59 PM
68 Pages
1 2 3 4 5 ... 68
11-29-2009, 06:57 AM Go to last post
2,036 45,570

Olibeast's Workout Log

My first log, im will be doing the simple power based routine from the iron addicts website. Favori12's inspired me to do this. im already 5 workouts into the routine i will post them later. gona go eat some chicken! :D

olibeast‎, 02-22-2009 02:16 PM
68 Pages
1 2 3 4 5 ... 68
12-29-2010, 12:42 PM Go to last post
2,032 41,469

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts