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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 103,616

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
20 Pages
1 2 3 4 5 ... 20
Today, 10:32 AM Go to last post
583 182,083

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 07:29 PM Go to last post
980 136,598

Road to 2/3/4 plates.

Age: 14 Weight: 155 Bench: 145lb Squat: 135lbx5 Deadlift: 255lb OHP: 95lb Doing Fierce 5 currently.

brenthopkins‎, 08-05-2017 08:55 PM
2 Pages
1 2
Yesterday, 04:33 PM Go to last post
30 718

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 04:01 PM Go to last post
617 240,237

Skinnyfat WORKOUT LOG

Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 11:38 AM Go to last post
809 222,115

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
64 Pages
1 2 3 4 5 ... 64
08-17-2017, 02:16 AM Go to last post
1,909 147,423

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
4 Pages
1 2 3 4
08-16-2017, 04:20 PM Go to last post
98 9,602

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
12 Pages
1 2 3 4 5 ... 12
08-16-2017, 03:18 PM Go to last post
354 155,157

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
08-16-2017, 09:38 AM Go to last post
21 2,059

Teenage 16 year old Bulk Workout log!

Hello everyone, planning to bulk for a while and get my strength up as well as build some more mass and get much bigger. In the end hopefully getting aesthetic and shredded . I currently stand at 149 lbs and I don't plan to stop bulking for a while. Before: 130-132 lbs 5'10 Body fat: 10-11%...

athleticasian28‎, 08-03-2017 07:32 PM
08-15-2017, 08:34 PM Go to last post
3 271

Wink My bulking progress, give me your thoughts!

1 months or so progress, 16 years old, gained 7 pounds thus far.. Training: Day 1 ~~~Chest~~~ Barbell Bench Press- 10,8,8,6 Barbell Incline Press-8,8,6 Decline Press- 8,8,6 Dumbbell flys- 2x10

Dylan3456‎, 08-13-2017 05:03 AM
08-13-2017, 05:03 AM Go to last post
0 197

Is this program good?

3 Times a week working out plan. 2 Sets 8-10 - 1)Incline Bench Press 2 Sets 8-10 - 2)Decline Bench Press 2 Sets 8-10 - 3)Millitary Press 2 Sets 8-12 - 4)Seated Cable Rows 2 Sets 5-10 - 5) Pull Ups 2 Sets 8-12 - ...

YaLiGo‎, 08-11-2017 10:05 AM
08-11-2017, 04:24 PM Go to last post
1 155

Advice on what exercises I should do

Hey everyone, I am 15 and was just wondering if someone could tell me some decent exercises/workouts to do in order to get toned abs. If someone could make a workout plan for me I would be really grateful Thanks, Mike

Mike3195‎, 01-23-2017 08:30 AM
08-11-2017, 04:35 AM Go to last post
2 540

Advice

I weigh 65 kg, can you please critique my routine? WORKOUT A UPPER BODY Regular barbell bench press 3 sets 5 reps, max weight. Flat dumbell bench press, 3-4sets 6-10 reps

PassLights‎, 02-12-2017 06:08 AM
08-11-2017, 04:28 AM Go to last post
1 515

Post A Filipino Bodybuilder

I was lifting for almost 2 years last December 2013-December 2015 then i stopped for almost a year from January 2016-2017. Its been a long stepped back for me as a Physique Competitor already with the title as the top 5 finalist. I've been once a Personal Instructor/Assistant Gym Instructor/Athlete...

BenzFalsis‎, 02-22-2017 12:20 PM
08-11-2017, 04:18 AM Go to last post
3 853

Poll Poll: Muscle Growth Log

I'm gonna start this log and if it picks up ill stick with it as i try to work out. below is from july to now let me know what you think of my current progress and if i should continue this log i currently work out everyday in a home bowflex system (i know bowflex haha) Day 1:...

NRubano‎, 02-25-2017 11:02 AM
08-11-2017, 04:13 AM Go to last post
1 776

Is this shoulder workout good?

Hello Community! I am an intermediate lifter and just did this routine! (sets x reps) Warm up sets dumbbell shoulder presses 2x15 (light weight) Working sets Barbell military press 3x10 Barbell Front Raises 3x8 One arm side raises(each arm) 3x8

Sigre‎, 03-10-2017 06:45 AM
08-11-2017, 04:10 AM Go to last post
1 437

Lifting and nutrition

So im 5'11 and hovering around 132lbs and my bf is 5-8% and i have some viens showing but not the two packs below my belly button,should i just lower my bf% and increase my training or is it just my genetics?thxs for ur answers

BRANDONTE99‎, 03-12-2017 02:11 PM
08-11-2017, 04:06 AM Go to last post
1 425

Arm Muscle Strength, Workout and Dieting Tips Please

Hi, My name is Lachlan and i'm a 16 year old high school student from Australia. I cycle every day and go for 50-100 kilometer rides on the weekend with my father so the strength of my legs, endurance fitness ect is not a problem. However over the past couple of years I started playing video...

lachierj‎, 05-01-2017 05:16 PM
08-11-2017, 03:34 AM Go to last post
1 463

Stronglifts Lifting: Noob Level!

I'll try and update my profile a bit just to give a general overview about me. But for now, the blog will just start off with some current stats. Been doing stonglifts 5x5 since February. My dedication to following the program to the core failed at first, purely because sometimes I went to the...

Khanthebrit‎, 05-21-2017 03:46 PM
08-11-2017, 03:32 AM Go to last post
1 381

New to lifting

Hello fellow lifters. I am new to lifting weights (at home with dumbbells). I played mainly sports, but then decided to build/strengthen my muscles for a bit. My reason for why I came here was to get a proper workout programme for a 14 year old. I am currently 156 lbs and 5'11", lifting 7.7 lbs...

IamNewToWorkout‎, 05-28-2017 11:17 AM
08-11-2017, 03:29 AM Go to last post
1 421

Cool Rate This Workout!

Hey guys, as per the title, I would like to gather some feedback regarding my workout that I've created. Basically, there are 2 sessions that are each repeated twice over the course of a week. Thus, I will be working out 4 days every week, with 3 days of rest each week. I've attached some photos of...

Ziven‎, 06-16-2017 11:05 PM
08-11-2017, 03:26 AM Go to last post
2 595

Am I Progressing Well?

I started lifting in a gym in September of 2016. My measurements were 35" chest 11" arms (circumference at largest point unflexes) 36" hips 19" legs 143 pounds 13% body fat Now it's July of 2017 and these are my meaurements 38" chest

EliUsername‎, 07-06-2017 02:30 PM
08-11-2017, 03:24 AM Go to last post
2 398

Post 6'2 150, Don't look anything like others

Whenever i see people on here with the same weight, some even shorter than me. (i'm 6'2/188) they nearly always look pretty small, or they are carring alot more fat than me. Am i just super narcissistic, or do i have some pretty decent genetics?? im still pretty new, have only been lifting for...

Oskon‎, 08-05-2017 04:43 PM
08-11-2017, 03:18 AM Go to last post
3 288

Poll Poll: I'm a 16 year old guy who wants to build muscle

Like I said, I am 16 years old and want to build muscle, I can't go to the gym though for two reasons 1. It's too far away from my house 2. I can't pay membership. So I want to workout at home, I have a pair of dumbbells, a bench, a jump rope, and ab wheel, a resistance tube and a pull up bar. I...

Thebeast712‎, 07-10-2017 02:25 PM
08-11-2017, 03:15 AM Go to last post
4 1,881

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