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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 207,011

My workout. Is this good enough?

I am 13. I do 10 pushups, 20 crunches and 20 push ups 5 times a day. I also cycle for 30 minutes. I dont have much access to gym so i have to do my workouts home. I try doing this 5 days a week. Is this good enough? What exercices should i add?

TheKnockoutMMA‎, 11-19-2022 01:37 PM
11-19-2022, 01:37 PM Go to last post
0 322

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
44 Pages
1 2 3 4 5 ... 44
11-02-2022, 03:58 PM Go to last post
1,307 276,772

what do you think about my workout

im 15 m just started working out an i want uou thoughts guys on my workout workout A squat 3×5 flat bench 3×5 lat pulldowns3× failure dumbell shoulder press 3×failure barbell bicep curls 3×8-10 tricep extension 3×failure

yahya1029‎, 08-20-2022 05:10 PM
08-20-2022, 05:10 PM Go to last post
0 999

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 07:12 PM
29 Pages
1 2 3 4 5 ... 29
08-16-2022, 02:20 PM Go to last post
846 417,893

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
4 Pages
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06-25-2022, 05:26 PM Go to last post
109 64,902

Thoughts on my routine? (Newbie lifter, 14 m)

Sunday=rest day Monday=Leg Day Bulgarian Split Squat (4 x 10) Sumo Squat (4 x 10) Reverse Lunge (4 x 10) Side Step Up (4 x 10) Jumpies (10, 20, 30, 40, 30, 20, 10 pyramid) Calf raises (4 x 10)

Mfatteritano‎, 05-18-2022 12:20 PM
05-18-2022, 03:09 PM Go to last post
1 2,225

My split and exercises

Been doing this split and I love it the most out of every split I have done but can someone gimme some feedback on the split and exercises Monday: chest and bicep Flat Dumbbell press 3x12 Incline Dumbbell press 3x12 Chest fly's 3x12 Barbell curl 3x10 Hammer curls 3x12

hadi2007‎, 02-05-2022 03:20 PM
02-05-2022, 04:09 PM Go to last post
2 3,758

Workout split

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this: Pushup - 3 x 15 DB shoulder press 3 x 12 Chip up with bands - 3 x 12 ...

boris11818‎, 01-28-2022 02:18 AM
01-28-2022, 02:18 AM Go to last post
0 2,647

Fairly new to bodybuilding and need advice.

Hi, im a 19 year old ex skinny nerd that has gained a few kgs of muscle from the past 4 or so months of going to the gym. To be exact i was 60kgs standing at 170cm and i am 79kgs at the same height now but ive ran into a big issue. Due to my lack of experience and knowledge ive been basically...

apetrov2002‎, 12-17-2021 09:48 AM
12-17-2021, 12:16 PM Go to last post
4 2,962

What do you think about my routine?

I started lifting around a year ago, sometimes lifting regularly for a month and stopping for a week or two. But i've started to be more consistent recently and defined my routine. I'm currently not focused or interested in bodybuilding/competition per se, but I'm playing volleyball so i would...

Azulado85‎, 12-11-2021 10:29 AM
12-15-2021, 12:10 AM Go to last post
5 3,768

Thoughts on my workout split

Hey guys I’m new to this forum. Just want your opinion on my push pull and legs workout split. Thanks! DAY 1: Dumbbell bench press Hex bench press Dumbbell shoulder press Upright rows Tricep extension Front raise Push-ups

gurpals77‎, 11-23-2021 03:59 PM
12-09-2021, 02:43 PM Go to last post
2 3,473

Post Routine

Mon : Chest and abs Tue: Bicepts and legs Wed: Shoulders and back thurs: Chest and abs fri: Bicepts and legs

Talhaessat‎, 12-03-2021 12:21 PM
12-03-2021, 12:21 PM Go to last post
0 2,808

Need tips

What workout plan is best for building muscle size?

Daguy001‎, 07-22-2012 05:19 PM
10-28-2021, 04:42 PM Go to last post
2 5,221

Smile Workout Schedule

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, 09-26-2021 12:52 PM
10-25-2021, 05:26 AM Go to last post
2 4,412

Cool lockdown shenanigans'

Today I have began to workout in this lockdown and a excuse I've been using to avoid working out is that the gym is closed and that isn't good enough. I have been motivated and want to self improve myself. Workout: 100 pushups 100 squats 100 sit ups This is very basic but I don't want to...

userMQG0W99FKRH‎, 09-24-2021 09:03 PM
09-24-2021, 09:03 PM Go to last post
0 3,296

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 05:14 PM
06-21-2021, 07:56 AM Go to last post
2 6,173

My workout since 2019 to now.

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

ItzWill‎, 04-28-2020 06:38 PM
06-05-2021, 10:31 AM Go to last post
1 8,369

PPL workout

This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for...

mnsquid‎, 06-04-2021 06:21 PM
06-05-2021, 10:30 AM Go to last post
2 5,377

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 05:21 PM
06-05-2021, 10:26 AM Go to last post
4 7,365

Is close grip bench and overhead extensions enough?

I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.

joe236‎, 04-24-2021 02:39 PM
05-08-2021, 02:46 AM Go to last post
1 6,040

Talking road to 52kg

new to this site and just want to document my journey , ive started losing weight when i was 186 :| im now 147 righting this :) still a ways to go.

M4DH4TT3R‎, 04-11-2021 01:07 AM
04-11-2021, 01:07 AM Go to last post
0 5,916

Building my 3.0 self

Hi bodybuilding.com. I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals. March 21st 2021 Weight: 74kg BF%: 18% I am doing a 6 day program I made myself:

JohnnyBme‎, 03-21-2021 04:02 PM
03-21-2021, 04:02 PM Go to last post
0 6,277

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
24 Pages
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10-10-2020, 03:28 AM Go to last post
716 503,858

Smile Daily home workout log

Hey guys, First day, first post :) I am a 30 year old guy from India (Bangalore). I run a marketing and software business, and I work from home due to corona right now. I weigh 65kg and I am 5’10’’ tall. Even though I am skinny I have a lot of belly fat, so my goal is to bulk up to like 70kg...

adamboy123‎, 09-27-2020 12:20 PM
09-30-2020, 07:06 PM Go to last post
1 8,361

5/3/1 Boring But Big for one year - weak guy

Hello my name is Alex im 23 years old from Poland and im working as massage therapist. Im going to start this journal with Wendler 531 BBB

Crossover16‎, 07-25-2020 01:46 AM
09-21-2020, 11:56 AM Go to last post
1 7,815

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