Forum: Teen Workout Logs

Sunday=rest day Monday=Leg Day Bulgarian Split Squat (4 x 10) Sumo Squat (4 x 10) Reverse Lunge (4 x 10) Side Step Up (4 x 10) Jumpies (10, 20, 30, 40, 30, 20, 10 pyramid) Calf raises (4 x 10)

Been doing this split and I love it the most out of every split I have done but can someone gimme some feedback on the split and exercises Monday: chest and bicep Flat Dumbbell press 3x12 Incline Dumbbell press 3x12 Chest fly's 3x12 Barbell curl 3x10 Hammer curls 3x12

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this: Pushup - 3 x 15 DB shoulder press 3 x 12 Chip up with bands - 3 x 12 ...

Hi, im a 19 year old ex skinny nerd that has gained a few kgs of muscle from the past 4 or so months of going to the gym. To be exact i was 60kgs standing at 170cm and i am 79kgs at the same height now but ive ran into a big issue. Due to my lack of experience and knowledge ive been basically...

I started lifting around a year ago, sometimes lifting regularly for a month and stopping for a week or two. But i've started to be more consistent recently and defined my routine. I'm currently not focused or interested in bodybuilding/competition per se, but I'm playing volleyball so i would...

Hey guys I’m new to this forum. Just want your opinion on my push pull and legs workout split. Thanks! DAY 1: Dumbbell bench press Hex bench press Dumbbell shoulder press Upright rows Tricep extension Front raise Push-ups

Mon : Chest and abs Tue: Bicepts and legs Wed: Shoulders and back thurs: Chest and abs fri: Bicepts and legs

What workout plan is best for building muscle size?

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

Today I have began to workout in this lockdown and a excuse I've been using to avoid working out is that the gym is closed and that isn't good enough. I have been motivated and want to self improve myself. Workout: 100 pushups 100 squats 100 sit ups This is very basic but I don't want to...

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for...

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.

new to this site and just want to document my journey , ive started losing weight when i was 186 :| im now 147 righting this :) still a ways to go.

Hi bodybuilding.com. I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals. March 21st 2021 Weight: 74kg BF%: 18% I am doing a 6 day program I made myself:

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

Hey guys, First day, first post :) I am a 30 year old guy from India (Bangalore). I run a marketing and software business, and I work from home due to corona right now. I weigh 65kg and I am 5’10’’ tall. Even though I am skinny I have a lot of belly fat, so my goal is to bulk up to like 70kg...

Hello my name is Alex im 23 years old from Poland and im working as massage therapist. Im going to start this journal with Wendler 531 BBB

Hey, I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

I started my first serious bulk ever to try and gain weight about 7 days ago. I saw weight gain in the first 3 days from 143 to 145.8. Since then I have consistently eaten 3.2k calories a day and roughly 120g of protein a day as well. I am 5’11. The past 4 days I have weighed precisely 145.8....

so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a water buffalo I know i should cut down on my sodium but im scared imma just look flat, any...