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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 96,894

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
17 Pages
1 2 3 4 5 ... 17
Today, 03:06 AM Go to last post
495 115,381

Coolicada ppl

Hi, im posting this so i can keep myself motivated and track my progress so i wont have to constantly switch between starting strenght, icf 5x5, and this. So far in am bulking up, eating 2,350 calories a day. I am 5'7 and weigh 126 lbs.

BHFK‎, 03-19-2017 01:42 PM
Yesterday, 08:35 PM Go to last post
12 425

Summer Bulk.

This is going to be my log that I will be keeping throughout the summer. The goal is to get a physique that would be adequate enough for the Summer. As of now here are my stats (cold) measured on March 23. Arms; 12" Chest/Back: 37.5" Waist; 28.5" Current goals are to hit around a 13" arm,...

SmileBrahhh‎, 03-24-2017 05:10 AM
Yesterday, 07:44 PM Go to last post
5 228

Mr. Effort

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

InfiniteExcel‎, 05-10-2013 08:43 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 01:50 PM Go to last post
667 73,276

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:42 AM Go to last post
320 149,493

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 02:02 AM Go to last post
998 385,022

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
2 Pages
1 2
03-27-2017, 04:52 PM Go to last post
54 3,458

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
31 Pages
1 2 3 4 5 ... 31
03-27-2017, 03:37 PM Go to last post
927 128,122

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
17 Pages
1 2 3 4 5 ... 17
03-27-2017, 03:30 PM Go to last post
482 114,384


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
24 Pages
1 2 3 4 5 ... 24
03-26-2017, 11:25 AM Go to last post
711 136,447

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
63 Pages
1 2 3 4 5 ... 63
03-25-2017, 05:52 AM Go to last post
1,869 139,385

Talking Aesthetics Strike Back

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

Melloow‎, 02-19-2017 12:07 AM
03-25-2017, 03:01 AM Go to last post
8 1,447

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8½) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
60 Pages
1 2 3 4 5 ... 60
03-25-2017, 12:53 AM Go to last post
1,794 162,749

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 08:55 PM
03-24-2017, 08:59 PM Go to last post
9 1,054

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
9 Pages
1 2 3 4 5 ... 9
03-23-2017, 05:05 PM Go to last post
248 240,038

Schedule check

So I wrote my schedule based on research And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part. Monday: arms Tuesday: Legs Wednesday: Chest Thursday:...

Saman63‎, 03-20-2017 04:10 PM
03-20-2017, 04:10 PM Go to last post
0 97

Post robbyj111 log

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Robbyj1‎, 02-27-2017 08:33 AM
03-20-2017, 10:00 AM Go to last post
8 828

Talking My workout journal

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

RockKidd57‎, 03-17-2017 03:17 AM
03-17-2017, 03:17 AM Go to last post
0 177

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 06:57 PM
10 Pages
1 2 3 4 5 ... 10
03-15-2017, 03:13 PM Go to last post
278 37,133

Lifting and nutrition

So im 5'11 and hovering around 132lbs and my bf is 5-8% and i have some viens showing but not the two packs below my belly button,should i just lower my bf% and increase my training or is it just my genetics?thxs for ur answers

BRANDONTE99‎, 03-12-2017 02:11 PM
03-12-2017, 02:11 PM Go to last post
0 222

Is this shoulder workout good?

Hello Community! I am an intermediate lifter and just did this routine! (sets x reps) Warm up sets dumbbell shoulder presses 2x15 (light weight) Working sets Barbell military press 3x10 Barbell Front Raises 3x8 One arm side raises(each arm) 3x8

Sigre‎, 03-10-2017 06:45 AM
03-10-2017, 06:45 AM Go to last post
0 248

What's my BF

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate from my pictures below My goal by the end of the program is to be 165-170lbs 10-12% BF because I have...

Juniorst13‎, 03-09-2017 06:40 AM
03-09-2017, 06:40 AM Go to last post
0 278

Never ending bulk from 110lbs @ 5'9

I started bulking around 3 month ago, after disordered eating left me severely underweight. For the first month I ate 3000 cal a day and basically screwed around on the smith machine. Second month I screwed around with compound movements just trying to move up the weight on whatever lifts I felt...

DoItForCuddles‎, 07-18-2015 10:16 PM
10 Pages
1 2 3 4 5 ... 10
03-06-2017, 10:59 PM Go to last post
286 74,265

Smile Workout Routine! Tips or suggestions?

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

brandonlin1008‎, 03-06-2017 05:07 PM
03-06-2017, 05:07 PM Go to last post
0 462

My search for strength: candito's Linear Program

Hi,i'm new to this site. I started lifting 5 months ago, and have seen some nice progress both in strength and muscle mass (a little). I started doing stronglifts,but I'm on my third week of candito's strength/hypertrophy,which is what I will be logging here. My program looks like this (could take...

orion792‎, 12-13-2014 07:37 PM
15 Pages
1 2 3 4 5 ... 15
03-06-2017, 04:48 PM Go to last post
437 36,132

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