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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 106,255


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
29 Pages
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Today, 01:01 PM Go to last post
841 234,432

Post Critique My Workout Plan

I am a 17-year old, male, 5'6, ~121 lbs (~54 kg). I have lifted on and off for up to four years. I am in the phase of (dirty) bulking and have been eating anything I can get my hands on while drinking lots of milk, juices, protein shakes, and especially water. Before I get started, I want to...

Weskerx02‎, 09-23-2017 07:14 AM
Today, 10:48 AM Go to last post
1 135

JD007914's Journey To Strength

Shout-out to AlphaSaiyan (may he rest in Goon Squad Forums) for the inspiration of my title. For those of you who don't know, I'm Jim. I started logging here the beginning of this summer and I can also say that's when I seriously committed to lifting AND nutrition. My previous log can be...

jd007914‎, 08-31-2012 06:18 PM
50 Pages
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Today, 09:19 AM Go to last post
1,475 82,863

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
5 Pages
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130 12,639

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-05-2017 11:30 PM
Yesterday, 09:44 PM Go to last post
25 1,408

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
10 Pages
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Yesterday, 08:44 AM Go to last post
282 288,101

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
22 Pages
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09-24-2017, 03:15 PM Go to last post
659 278,715

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
34 Pages
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09-22-2017, 06:41 PM Go to last post
990 139,353

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
64 Pages
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09-21-2017, 05:30 AM Go to last post
1,914 150,134

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
13 Pages
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09-20-2017, 01:01 PM Go to last post
364 160,025

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
20 Pages
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09-20-2017, 05:24 AM Go to last post
597 193,662

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
36 Pages
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09-12-2017, 03:09 PM Go to last post
1,071 540,295

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 06:12 PM
29 Pages
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09-12-2017, 06:04 AM Go to last post
845 403,385

My workout log - Aiming for general improvement on big lifts and muscle up

About me: I'm 16, i've been working out since I was 14ish I think and I didn't get serious until I was 15. I'm around 5'8, 195-200 lbs. Wouldn't call myself flabby and I have some definition. 14-18% BF I've been fine tuning this plan of mine for a while now trying to get my starting...

ThatGuy3077‎, 09-02-2017 07:39 AM
09-06-2017, 06:02 PM Go to last post
4 1,287

Exclamation Arm/Shoulder Day Workout (Advice?)

Hey, I'm 17, 151 lbs, 6'2''. This is my arm workout/3 times per week/Each set has a 4-5 minute rest time and are performed in the order listed: 4 sets - 35x6 dumbell curls supersetted with 10x10 dumbell curls 4 sets - 30x11 seated dumbell shoulder presses (performed with dumbell starting and...

MesonicDevotee6‎, 09-05-2017 09:00 PM
09-05-2017, 09:00 PM Go to last post
0 388

1 year progress + cant seem to bulk up?

I've always had the problem of "not being able to gain weight" its almost impossible to bulk up because of the fact that i just cant seem to get my weight up. I started lifting last school year since a i started lifting. in All I've been lifting for about 14 months my first 8 months or so i made...

Danglodon‎, 09-02-2017 03:30 PM
09-02-2017, 03:42 PM Go to last post
2 888

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 04:30 PM
106 Pages
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09-01-2017, 09:47 PM Go to last post
3,155 181,537

Road to 2/3/4 plates.

Age: 14 Weight: 155 Bench: 145lb Squat: 135lbx5 Deadlift: 255lb OHP: 95lb Doing Fierce 5 currently.

brenthopkins‎, 08-05-2017 08:55 PM
2 Pages
1 2
08-31-2017, 06:04 PM Go to last post
54 5,499

Annie/ beardymcbeard's awesome adventures... plus powerlifting

Come with us now on a journey through time and space... Background Info My name's Annie and I'm 16, female. Training: I've been into fitness/lifting since I was 13 or 14. Started out at my school gym, finally got a real gym membership and got more serious. Lately I've been doing a lot of...

beardymcbeard‎, 08-02-2010 03:47 AM
84 Pages
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08-29-2017, 11:49 AM Go to last post
2,512 61,346

Need advice on diet and what workouts are best for weight loss

Whats good guys, This is honestly my first ever thread I posted on any forum on the internet. I am 16 year old guy from New York, and I could use some very helpful advice on what workouts and diet plan I need in order to reach my goal of having a slim, lean body. In the summer of 2016, I reached my...

chrisfromqueens‎, 08-27-2017 06:12 PM
08-27-2017, 06:12 PM Go to last post
0 481

HELP (Am I Overtraining??)

I workout every other day and make sure that I don't overtrain any of my muscles on that day (I do as much as I can until I can't do much weight and I stop feeling it in my muscle). I workout 3 hours each time that I workout. Is this too long or will the continual tearing of my muscles stop my...

Bditt‎, 08-24-2017 10:13 AM
08-24-2017, 10:13 AM Go to last post
0 462

Post 6'2 150, Don't look anything like others

Whenever i see people on here with the same weight, some even shorter than me. (i'm 6'2/188) they nearly always look pretty small, or they are carring alot more fat than me. Am i just super narcissistic, or do i have some pretty decent genetics?? im still pretty new, have only been lifting for...

Oskon‎, 08-05-2017 04:43 PM
08-22-2017, 01:38 PM Go to last post
4 745

Karate to Fierce 5

I was training karate since 3 years, was doing chest biceps, back, legs, shoulders triceps for 1 month because didn't know much about splits and now started fierce 5. Already doing it 1 month, will do it 5-6 months. Before: Squat - 60 kg Bench - 55 kg Deadlift - 90 kg Now: Squat - 95...

Mutant1312‎, 04-02-2017 10:29 AM
08-16-2017, 09:38 AM Go to last post
21 2,614

Teenage 16 year old Bulk Workout log!

Hello everyone, planning to bulk for a while and get my strength up as well as build some more mass and get much bigger. In the end hopefully getting aesthetic and shredded . I currently stand at 149 lbs and I don't plan to stop bulking for a while. Before: 130-132 lbs 5'10 Body fat: 10-11%...

athleticasian28‎, 08-03-2017 07:32 PM
08-15-2017, 08:34 PM Go to last post
3 699

Wink My bulking progress, give me your thoughts!

1 months or so progress, 16 years old, gained 7 pounds thus far.. Training: Day 1 ~~~Chest~~~ Barbell Bench Press- 10,8,8,6 Barbell Incline Press-8,8,6 Decline Press- 8,8,6 Dumbbell flys- 2x10

Dylan3456‎, 08-13-2017 05:03 AM
08-13-2017, 05:03 AM Go to last post
0 601

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