Forum: Teen Workout Logs

So I thought it would be a good idea to keep a digital log in case my little notebook gets lost. And I can also write more comments for myself about how I have done the last time I went to the gym. I am doing Rippetoe's Starting Strength and am going to stay on it as long as possible. I aim to bulk...

Decided to start up a log here so I can keep better track of what I did in the gym each day. Currently on a 5 day split that I started a few weeks back. I'll mostly just be posting workout results, but perhaps some other things that are on my mind. Feel free to comment on anything here. Diet?...

TO INFINITY AND BEYOND BRAH. Gonna be bulking on 3.5-4k calories, Have my own routine, very loosely inspired by layne nortons phat. goes like this 1. Pull hypertrophy 2. Push hypertrophy 3. Leg hypertrophy 4. Rest.

I guess it's time to get a journal up, About Me: - I'm 16, with a year and a half in the gym. Made the typical mistakes of the first year and have only recently started to make some decent progress. Have always been 'that skinny kid.' - For the first time I have a set routine and a rough diet...

Hi guys, For a while now I've been pissing around, hopping routines and basically getting nowhere. This time i'm set. I've lifting for ~9 months now, although only recently have a broken away from the '3x10' mentality. I started out at 120lbs, roughly 6"0 tall, currently weighing ~160lbs. My...

"The journey of a thousand miles begins with a single step" - Confusious Welcome to BiG M's journal! It's time to keep the progress and the road to the body of my dreams documented. I realise I have a lot more of work to do untill I've reached my goals. But I truly believe that it's...

"The journey of a thousand miles begins with a single step" - Confusious Welcome to BiG M's journal! Time to keep the progression documented and enjoy the road to perfection. I know I have a lot more lifting and eating to do in order to reach the divine, but I truly believe that it's...

Bowl of cereal and grape juice 2 hours before workout. Half scoop of PWO since I was feeling tired.Weighed 178lbs before workout. Planned to hit the gym with some giant black dude who benchs 600 and is fukin hyuge, wants to take me under his wing, he dropped out since he got called into work. ...

Going to be starting this workout log. 5'10 183, no set macros, just want to grow. Going to try my best to stay on a 4 day split, can't get to the gym on Mondays. I will log my weight once every week so I can see progress and start tracking macros and maintain. HIIT After every workout. Regular...

Ok im writing this to keep my self on track because after about a month i get bored with a work out. the work out is as followed A- Leg day/abbs B-Chest,tricep,shoulders C- Back, bicep/abbs ok so yesterday i Did legs and didnt have time to write it down so heres what I did feel free to ask...

First off, I'm a 16-year-old boy hoping to improve in means of definition by gaining lean muscle in the coming years. I've been getting a lot of information here in BB but I never really thought of starting a log. My goal is to gain leaner muscle and to get stronger. I'll be posting my first...

alright everyone? i have been watching these forums for a while now and decided it was time to join. i am currently just starting to lift more seriously. im using SS and trying to bulk up and get some more weight on. current stats: height - 5ft9 weight - 132lb i have tried to bulk up...

this is the workout ive been doing for the last 2 weeks, is it proper setup? Friday-Biceps, triceps, Shoulders, Forearms Sat - Legs, calfs Sunday - Backs, traps Monday - Chest, abs Tuesday - kickboxing cardio Wed - off Thurs - Kickboxing cardio

Recently have started working out ,my "buddy" had recommended me this "workout" consisting of: 3x5 bench press 3x5 squats 3x5 deadlifts 3x20 (not sure of name but a exercise where i hold 2 weights in my hand and move my wrist in a motion of up and down). and occasionally i replace...

WORKOUT: Monday & Friday: Biceps & Biceps 1. Dumbbell Standing Arm Curls 3 x 20 (Alternating 10) 2. Preacher Curls 3 x 10 3. Barbell Curls 4 x 8 4. Triceps Kickbacks 3 x 12 5. Hammer Curls 3 x 20 (Alternating 10) 6. Weighted Dips 3 x 8

Hey everyone, Before I begin, apologies if this is the wrong place to post this. I'm also going to post this in the "Losing Fat" thread in case this gets removed. So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the...

Hey everyone, Lately I’ve become sick of the unhealthy lifestyle I’m choosing to live and for the last couple months I’ve started going to the gym more to get back into a healthy shape. Whilst I have been taking small steps in building up my stamina I have honestly never felt better and feel...

Hey Yallz, I'm Zack Trapp, resident 14 year old sprinter. I would like to give everyone a little insight into the training of a teen sprinter. I'll try to update this as often as possible, probably weekly. Feel free to comment/ ask questions as I have a considerable knowledge of track. Heres what...

Starting a workout log, as I am starting my bulk! Just finished my cut. I am not a complete beginner as I have experience and know a good bit about nutrition, sleep, form, etc. My routineeeeeeeeeeee- The 20 Rep Squat Program (with a few modifications) ...

Hey guys. To start off, I would like to introduce myself. My name is Ross and in the beginning of Freshman year I was 300 lbs. After doing Wrestling and Football I was 265 lb. During my Freshman football year I started as a left guard. During my Sophomore football year I played both sides of the...

Just finished high school and I ran cross country, track and swam all 4 years. I've done basic stuff like pull ups and push ups but I've always done abs. I'm trying to focus and little bit more on the upper body however I still run and I'm considering doing triathlons. My goal isn't to get huge but...

ok well i am doing fine on my back and legs, but my arms is difficult. like im confused because ivae hard several different ways on how to pack on mass, first i was told it was high reps of low eights, but i come to find out that thats for toning. so if im working to gain mass, how many reps,what...

I am going to be doing a full body, three time a week program. I will be gradually making the routine, as well as the weights harder. Here is what I am going to start out with, for two weeks. Squats 3 x 10 Bench Presses 3 x 10 Bent-Over Rows 3 x 10 Overhead Barbell Presses 3 x 10...

It is now time to plunge into the deep. I have waited a long time for this. I have finished basketball, I am caught up with school, and I am now ready to make a serious effort. Well... Here... It... Goes.....

I have two goals with my work out 1. I'm applying to military academies in the fall and hope to do well on their physical fitness exam, this means doing push-ups and sit-ups and running. 2. Improve my basketball performance, this means working on my vertical leap, speed and changing...