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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
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04-10-2015, 07:00 PM Go to last post
195 129,615

Smile Thoughts on my workout plan?

Been doing bodyweight for 6 months. Recently I've been using my school's gym but I don't have a solid routine, you guys think this is good for building size and strength? Monday (Chest & Triceps) Flat Bench - 5 x 5 Incline Bench - 5 x 5 Dips - 3 x 10 Wide pushups - 3 x to failure...

ImCanadianEhh‎, Yesterday 10:36 PM
Yesterday, 10:36 PM Go to last post
0 78

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
38 Pages
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Yesterday, 05:44 PM Go to last post
1,138 823,560


So some prior knowledge, at the moment am 17 and still in highschool, so have minimal time in gym compared to avid bodybuilder. I got off of a knee surgery about 2 months ago and can't do any heavy leg lifting for about 3 more months. Just getting back into biking, walking normally, calf raises...

bennettrp‎, 12-12-2018 09:38 PM
12-12-2018, 09:38 PM Go to last post
0 96

Volume Workout

I have heavily neglect volume work, and I am starting a more volume & frequency-based approach. The idea is to be able to build as much as volume within these next two or so months (my deadline). This is keeping in mind my recovery and not doing too much as too sabbotage it while I try to progress...

Gitsune‎, 11-14-2018 07:25 PM
12-12-2018, 06:33 PM Go to last post
5 465

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
13 Pages
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12-12-2018, 05:23 PM Go to last post
379 39,869


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
33 Pages
1 2 3 4 5 ... 33
12-12-2018, 08:41 AM Go to last post
986 519,636

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 05:03 PM
2 Pages
1 2
12-10-2018, 04:04 PM Go to last post
39 2,498

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
14 Pages
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12-08-2018, 01:05 PM Go to last post
418 183,683

WizzyL's Workout Log

About me: I'm 19 years old been training seriously for about a year now. I thought I spent most of it spinning my wheels honestly never decided if I wanted to bulk or cut due to starting at an insane weight of 230+lbs. Obsessed by training and having a year to do what I want before I go to study...

WizzyL‎, 11-29-2018 11:02 AM
12-04-2018, 07:12 PM Go to last post
2 266

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
3 Pages
1 2 3
12-03-2018, 09:42 PM Go to last post
66 8,206

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
38 Pages
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11-30-2018, 01:41 PM Go to last post
1,124 164,046

What’s a good deadlift for a 15 year old my size?

So I am 15, 6’3.5 without shoes on and a little over 6’4 with them on, I weigh mid 250lbs. I started training the deadlift seriously 5 weeks ago and just pulled 315lb. I wanted to know if this is good and what’s a good goal to aim for.

akaduhi‎, 10-18-2018 05:28 PM
11-26-2018, 07:43 AM Go to last post
1 611

Question Reps for Strength?

Hi, so currently I have been bench pressing two 15lb pound dumbbells for 400+ reps for a while now. I don't really want to build muscle but I just want to improve my strength. Should I keep doing this?

BatBois‎, 10-13-2018 06:38 PM
11-26-2018, 07:35 AM Go to last post
2 608

Talking Abs workout for female six pack?

Can anyone offer me advice? Currently i work abs 30 mins a day: but its taling too much time out of my life! I do 7 mins plank, and either decline cunches and leg raises or knee raises on parallel bars and jackknife situps (3 sets for each exercise). I have abs but im scared that if i do any less...

2strong2die‎, 11-05-2018 10:46 PM
11-05-2018, 10:46 PM Go to last post
0 283

Post the grind

Starting a log to keep myself honest and keep better note of improvements I should make. 1 1/2 months into training with minimal experience in high school weights class and dicking around with splits. Currently running BLSS on a bulk. 3000 cal per day goal. 19 yrs old, 5'10 130lbs, goal weight...

ethanol14‎, 11-01-2018 03:11 AM
11-01-2018, 03:11 AM Go to last post
0 444

Lower ribs sticking out

Hey, im new here, i just started workingout, and i find that my lower ribs are sticking out. Is there a way to move them in?

abugallen‎, 10-31-2018 08:25 AM
10-31-2018, 08:25 AM Go to last post
0 319

Bulking season

It’s is now bulking season. So for my new programming I think I am going to do a push/pull/legs split. Starting at around 3500 calories and will work up. Follow my instagram for updates and photos. @kyle_nichols_10. I would appreciate any advice on good foods to eat. I weigh around 180 at 11% body...

kyle875‎, 10-21-2018 03:26 PM
10-21-2018, 03:26 PM Go to last post
0 460

How likely is my goal?

I turned 18 just this August. Height is 6'2" (75 inch wingspan, doesn't make benching easier) and weight is a tad over 160. I've been benching for a little over a month and my highest 1 rep max is 150 lbs. My goal for now is to by Oct 31st be able to bench 160 lbs. I know 2 weeks seems like...

Nave22‎, 10-17-2018 07:13 PM
10-17-2018, 07:46 PM Go to last post
2 464

Current workout effective for weight loss?

Hey everyone, Before I begin, apologies if this is the wrong place to post this. I'm also going to post this in the "Losing Fat" thread in case this gets removed. So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the...

zuccisafterme‎, 10-13-2018 12:02 PM
10-13-2018, 12:02 PM Go to last post
0 492

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 04:28 PM
4 Pages
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10-11-2018, 01:40 PM Go to last post
110 11,726

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
66 Pages
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10-02-2018, 05:11 AM Go to last post
1,961 171,349

My weelky workout log.

Monday-Abs -russian twist 5 sets 20 reps -crunches 2 sets 100 reps -medicine ball side twists 3-4 sets 20-25 reps -leg raises- 10 second hold at top,bottom, and middle 5 sets -side plank lifts 30 seconds each side 3 sets -plank 60 seconds 2 sets Tuesday-legs -calf raises 15 reps 5 sets

Growth777‎, 09-27-2018 09:09 PM
09-27-2018, 09:09 PM Go to last post
0 567

Here's my Story

6/26/15 Here we go Well I've been thinking about making one so here it goes, but before we start heres a bit about myself. Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH) I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

BJP2k14‎, 06-26-2015 09:42 PM
4 Pages
1 2 3 4
09-24-2018, 09:19 PM Go to last post
112 22,304

From loser to alpha male

Hi my name is Alex, I decided that i want to go back to the gym after long break . My best lifts from the past are : ohp 50kg x10 bench 106kg x1. high bar 100kgx10 deadlift 141kg x7 . I want to workout minimum 4 days a week. This is going to be my routine 1. Bench 2x5,1x5+amrap. bench slow...

Crossover16‎, 09-18-2018 03:39 AM
09-18-2018, 07:10 AM Go to last post
1 712

Post Getting started

I am a 5’7, 21 year old male who weighs around 110 and has since high school. I’m tired of feeling and looking like I’m 16 and I’m ready to change. I am willing to do the hard work but as someone who has never really worked out before I need help finding a program and diet I can follow or...

SneakyCornflake‎, 09-08-2018 04:08 AM
09-09-2018, 07:35 PM Go to last post
1 753

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