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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 158,916

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
3 Pages
1 2 3
11-09-2020, 10:03 AM Go to last post
89 26,804

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
43 Pages
1 2 3 4 5 ... 43
10-19-2020, 01:16 PM Go to last post
1,276 213,771

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
24 Pages
1 2 3 4 5 ... 24
10-10-2020, 03:28 AM Go to last post
716 450,603

Smile Daily home workout log

Hey guys, First day, first post :) I am a 30 year old guy from India (Bangalore). I run a marketing and software business, and I work from home due to corona right now. I weigh 65kg and I am 5’10’’ tall. Even though I am skinny I have a lot of belly fat, so my goal is to bulk up to like 70kg...

adamboy123‎, 09-27-2020 12:20 PM
09-30-2020, 07:06 PM Go to last post
1 556

5/3/1 Boring But Big for one year - weak guy

Hello my name is Alex im 23 years old from Poland and im working as massage therapist. Im going to start this journal with Wendler 531 BBB

Crossover16‎, 07-25-2020 01:46 AM
09-21-2020, 11:56 AM Go to last post
1 1,031

Road To 80kgs

Hey, I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

ThinWilly‎, 10-13-2019 09:54 PM
2 Pages
1 2
09-21-2020, 05:17 AM Go to last post
36 5,674

Question Bulking help?

I started my first serious bulk ever to try and gain weight about 7 days ago. I saw weight gain in the first 3 days from 143 to 145.8. Since then I have consistently eaten 3.2k calories a day and roughly 120g of protein a day as well. I am 5’11. The past 4 days I have weighed precisely 145.8....

nathanh23‎, 08-12-2020 12:59 PM
09-16-2020, 02:10 PM Go to last post
3 617

Holding alot of water but scared to look flat what the hell do i do

so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a water buffalo I know i should cut down on my sodium but im scared imma just look flat, any...

ColeSwaino‎, 08-04-2020 04:01 PM
09-11-2020, 09:17 AM Go to last post
1 760

How low do you go on dumbell presses?

Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?

DatSkinnyKid261‎, 06-02-2020 01:22 PM
08-04-2020, 12:58 PM Go to last post
2 755

Speak's Workout Log

sds

jbohabla‎, 05-21-2020 05:32 AM
05-21-2020, 05:32 AM Go to last post
0 741

Wink Barn’s Workout Log

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

Barn34‎, 08-12-2019 11:47 PM
05-18-2020, 02:03 PM Go to last post
12 4,241

My workout since 2019 to now.

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

ItzWill‎, 04-28-2020 06:38 PM
04-28-2020, 06:38 PM Go to last post
0 751

Help I cant keep being fat guy

Ok basically im 17 years old i weight around 110 kg i am 1.70 cm and i want to lose weight I searched what i can do but idk if its true im gonna stop eating that much meat like once a week and im gonna stop eating carbs stop eating sugar and stop eating fruits for a while i cant go to gym cause...

jospehk‎, 04-13-2020 06:01 PM
04-13-2020, 06:33 PM Go to last post
4 1,431

Chase for Zeus STRENGTH

Chase for Zeus STRENGTH The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form! Short background: I have always been big (neither fat nor skinny). But in elementary school I was fat and I wanted to lose fat, of course I did...

CrazyStefca‎, 04-08-2020 06:47 PM
04-12-2020, 08:20 AM Go to last post
5 1,065

My chest and triceps workout

4x10 dumbbell flat bench 4x10 incline dumbbell bench 4x10 dumbbell flies flat bench 4x10 dumbbell flies incline bench 4x10 push-ups 4x10 close grip bench press 4x10 Rope pull downs 2x10 triceps dips

dcostelloe74‎, 03-31-2020 02:12 AM
03-31-2020, 02:12 AM Go to last post
0 978

Diet/workout log.

It's probably easier to track here than it is in a word doc. So I guess I'll just start this log and see where it goes. Follow if you want doesn't matter. I'll start with yesterdays workout and macros. Workout: 3x5 185lb front squats 3x5 95lb military press 1x5 275lb deadlift

NicholasMango‎, 12-27-2014 10:01 PM
8 Pages
1 2 3 4 5 ... 8
03-25-2020, 12:05 AM Go to last post
231 19,562

Kinobody

I'm doing GGP and bulking so i'll keep posting here if anyone is interested. There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week. It's very minimalistic low volume but I like it Workout A Incline Bench Press (RPT) 3x5,6,8 OHP...

santisica‎, 06-15-2019 03:21 PM
3 Pages
1 2 3
02-16-2020, 07:45 AM Go to last post
76 16,559

Willing to do anything to put on more mass

Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.

Tinogardner‎, 01-22-2020 06:27 PM
01-22-2020, 09:51 PM Go to last post
2 1,282

Injuried tricep?

Hey, Im new to this forum and bodybuilding. I think I might have screwed up my tricep cos I feel pain if i curl and cant bench without pain but if i touch it or fully extend my arm i dont feel anything. it's worse rn but now that I think of it, have felt it a few weeks before. I did 3 sets of dips...

erickdiassb‎, 12-22-2019 09:33 PM
12-22-2019, 09:33 PM Go to last post
0 1,281

Talking HairInMyCocoa's Workout Log

12/3/2019 Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow tendinitis and chiropractor said not to perform bench press or anything with elbow extension. My goal...

HairInMyCocoa‎, 12-03-2019 03:36 PM
12-04-2019, 08:52 PM Go to last post
3 1,613

Stronglifts 5x5 + accessories workout log

Today I did Stronglifts 5x5 for the 4th time, I've been doing it 3 days a week, obviously, and doing some boxing and bodyweight+plyometrics for the other 3 days. Since just the workout itself is not enough for me, I add simple assistance exercises, some days I add more, and on Thursday I'll add...

Gamedragon345‎, 12-03-2019 08:53 PM
12-03-2019, 09:17 PM Go to last post
1 1,494

Normal progress?

Starting I was 116lbs/13 years old/5'2, in late August of this year. I would do PPL but would usually have to take one or two extra rest days somewhere in the week due to fatigue. I skipped deadlift due to bad form, and squats because I was scared. I only have a 18lb Weider threaded and a bad...

defoiled‎, 11-21-2019 06:07 PM
11-21-2019, 06:07 PM Go to last post
0 1,590

New Journey (FIERCE 5 LOG)

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Dondo69‎, 09-16-2019 08:10 PM
11-10-2019, 08:24 PM Go to last post
23 5,180

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 05:03 PM
2 Pages
1 2
11-03-2019, 04:19 PM Go to last post
52 13,705

Post Stefcaam's SL 5x5 Log

Stefcaam's "Modified" StrongLifts 5x5 Log Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm) Shortly about goals, plans & nutrition: Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Stefcaa‎, 08-09-2019 06:40 PM
10-28-2019, 01:25 PM Go to last post
4 3,212

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