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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 123,544

Fierce 5 LU/LPP Workout Log

I started doing Fierce 5 LU/LPP and after the first week I found realized that it wasn’t a workout program for beginners. Since I finished the first week and liked the program a lot I decided to stick with it for a while then decide if I want to continue or not. I’m not a complete begginner but my...

Lawzy‎, 07-19-2018 11:21 PM
Yesterday, 10:22 PM Go to last post
1 176

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
65 Pages
1 2 3 4 5 ... 65
Yesterday, 09:26 PM Go to last post
1,943 165,281

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 04:51 PM Go to last post
1,094 157,370

Cool Niah - Zero to Hero ?

Monday Barbell bench press 3x8 40kg Bent over barbell row 3x8 29kg Seated dumbbell press 3x8 12kg I have to say that 12kg are enough for me but I managed to get to the last set I'm aiming for 10 rep with the same weight Barbell curl 3x8 21kg

Niahz‎, 03-27-2018 12:47 PM
Yesterday, 04:01 PM Go to last post
14 1,500

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
11 Pages
1 2 3 4 5 ... 11
07-19-2018, 11:09 AM Go to last post
310 32,582

gokitty's POS of a log

have not touched a barbell in about 6-7 months and its been closer to 8 months since a true good normal workout to my standards. last week i started back off with some squats and noticed i had to relearn the movement but it felt much better than before i stopped lifting. my previous problem that...

gokitty199‎, 07-11-2018 11:30 PM
07-18-2018, 09:58 PM Go to last post
2 198

Finally Getting on a Proven Program

After months of throwing my own programs together from the exercise database I am finally going to start Fierce 5. Actually had my first day of it today. I have been lifting on and off for a little over a year but injuries in that time have really limited my progression. I am going to start Fierce...

ASMahwah19‎, 06-04-2018 11:30 AM
07-18-2018, 06:13 AM Go to last post
25 1,311

Exclamation Muscle building questions

Quick question. I’m starting aesthetics workout and I need to know tht does this increase body mass in vertical and horizontal or just horizontal. Meaning do you just gain weight (muscle) and stay the same height or you gain some height as you keep building muscle??!!!

kingzdomain‎, 07-16-2018 05:16 AM
07-16-2018, 05:16 AM Go to last post
0 97


Hey, names Keegan, and this is my workout journal. I used to be a bigger child growing up, but was in sports, loved to play hockey and got into boxing. When I was 17 years old I weighed 300lbs and wanted to lose weight, so I got into personal training. While working out, I learned a lot...

keeganx‎, 07-07-2018 11:18 PM
07-15-2018, 08:12 PM Go to last post
1 216


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
33 Pages
1 2 3 4 5 ... 33
07-11-2018, 12:44 PM Go to last post
966 513,829

mrcsch's restart log.

Okay, time for a restart. I’m a really lazy person naturally so hopefully, this keeps me in line. I’ve been lifting for a while, but never took it seriously. So here’s what’s going to happen. Every day I wake up, weigh myself, check my body fat percentage, water weight, weight, etc. I have both...

mrcsch‎, 07-09-2018 06:56 PM
07-10-2018, 08:04 PM Go to last post
1 201

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
38 Pages
1 2 3 4 5 ... 38
07-06-2018, 03:15 PM Go to last post
1,132 820,689

Talking Hows my progress

I’ve been lifting for a year bouta be 2 since my hs sophomore year bouta end. 15 yrs old Bench 5rm is 155 Max 175 Squat 270 1-3rm Idk my deadlift Im 166 lbs training for strength atm

TLWeight‎, 06-09-2018 04:12 PM
07-05-2018, 12:21 AM Go to last post
1 518

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
14 Pages
1 2 3 4 5 ... 14
06-16-2018, 05:48 PM Go to last post
410 179,854

Exclamation Jacko's Journal: Couch Potato to Spartan

Introduction My names Jack, I'm a 15 year old (turning 16) from Australia. I started lifting at around 14 at the school gym which was only to be used during school time and on tuesdays, so it was inconsistent but it was nice to gain some understanding with weights and form. This year I started...

jlucas1635‎, 04-15-2018 06:14 PM
06-13-2018, 05:20 AM Go to last post
17 1,579

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 07:04 AM
30 Pages
1 2 3 4 5 ... 30
06-09-2018, 05:49 PM Go to last post
899 321,314

Help! :)

Hello! I'm training now with full body workout. I use 8 exercises, 2 each muscle group. But now i don't know how to train. Is split better or full body. I mean splits like: Upper/Lower or Push/Pull/Legs... My program now is: Pull ups, chin ups, push ups, dips, split squats, calf raises, leg...

nicko7044‎, 05-23-2018 05:08 AM
05-23-2018, 05:08 AM Go to last post
0 449

Entirely natural powerlifting in Armenia

So I have been lifting for a really long time but as we know, life does crazy things that often prevents you from lifting for various periods of time. For me, it was needing to graduate high school, working, and then moving to Armenia. Finally I am able to work out in Armenia, and it is great; I...

JosephBallin‎, 05-22-2018 04:33 AM
05-22-2018, 04:33 AM Go to last post
0 444

J. Kim's Powerbuilding log

05/02/2018 Super set: Dumbbell Bench Press & Dumbbell fly 40 x 12 -> 20 x 12 45 x 12 -> 20 x 12 50 x 12 -> 20 x 10 Single Arm Incline Dumbbell Bench 35 x 12 35 x 12

jasonmilk‎, 05-02-2018 01:35 PM
05-11-2018, 06:56 PM Go to last post
7 1,104

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
23 Pages
1 2 3 4 5 ... 23
05-09-2018, 02:31 AM Go to last post
681 417,657

In need of 100% honest advice

I've been lifting for about 3 years now. I used just free weights from ages 15-17. I'll be 18 next month, and for the past year I've been doing strictly Stronglifts 5x5 lifting 4 times a week focusing on compound exercises. I would love some honest unbiased feedback and some advice on if I...

football270‎, 05-08-2018 09:52 AM
05-08-2018, 09:56 AM Go to last post
1 638

16 Year Old Looking To Get Bigger

Hi, I'm a 16 year old male who's looking to get get bigger and build muscle all around. I currently don't have any gym equipment such as weights etc just because i want to make sure what i'm buying is what ill need and use. just wondering if someone could give me some routines to do when and...

TomSmith09‎, 05-02-2018 09:33 PM
05-03-2018, 03:01 PM Go to last post
2 781

16yo advice for basic stuff

Hello guys, i wanna start working out and training so i need some adivce. I'm 177cm/5.8ft tall, and 60kg/132lbs. I need gaining weight, and also help with how to start off, which exercises and stuff. If possible without equipment. We dont have a gym here neither a proper shop for that stuff I...

ElGanchooo‎, 04-18-2018 02:12 PM
04-18-2018, 02:12 PM Go to last post
0 917

14yr old Please help!!!

Hi there! My name is Seyain and rn I am 14. I'm 180 cm (5f 11) and weigh 73.5 kg. I have 18.2 percent body fat and a BMI of 22.7. Whilst this sounds good, I have a very flabby - fat body and i have no idea how to improve. Thats why I am here to seek advice. There should be pics somewhere in this...

Slurp9‎, 04-16-2018 04:59 PM
2 885

Exclamation How to increase bench press

I am 17 and I bench 75 lbs, I have been on and off in the gym over the last month. I bench 6-8 reps for 3 sets. How can I increase my bench faster, and some recommended exercises, please? I am training for strength**

user1414‎, 04-12-2018 07:19 PM
04-13-2018, 06:58 AM Go to last post
4 1,121

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