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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 109,484

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 08:04 AM
25 Pages
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738 304,131


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
30 Pages
1 2 3 4 5 ... 30
Today, 11:19 AM Go to last post
884 331,578

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:38 AM Go to last post
196 18,426

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-06-2017 12:30 AM
3 Pages
1 2 3
Yesterday, 03:54 AM Go to last post
73 5,711

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
13 Pages
1 2 3 4 5 ... 13
12-08-2017, 09:15 AM Go to last post
381 165,711

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 04:48 PM
10 Pages
1 2 3 4 5 ... 10
12-07-2017, 01:28 PM Go to last post
296 306,300

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
36 Pages
1 2 3 4 5 ... 36
12-07-2017, 12:45 AM Go to last post
1,078 635,362

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
34 Pages
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12-06-2017, 03:27 PM Go to last post
1,007 142,664

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 04:28 PM
2 Pages
1 2
12-06-2017, 09:54 AM Go to last post
43 2,300

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
21 Pages
1 2 3 4 5 ... 21
12-05-2017, 03:58 AM Go to last post
601 289,418

Question Is this good

Hello all This is a hyperyhopy/size training scheme I have made myself. With this I plan to make my upper body bigger and larger. I want to know whether this is good for hyperyhopy gains. Here are 2 types. A type is a day. Between each type I will take 2 day rest before going for that type...

Ted1Chandler‎, 12-04-2017 12:04 PM
12-04-2017, 12:04 PM Go to last post
0 68

Humble Beginnings - xJDLiftsx Workout Log

Hi. 6'0, 185lbs, skinny fat, 25 y/o. Not new to lifting, however have yet to see any significant prowess. Following fierce five with squats removed for a while, with 20-30 min high intensity cardio on off days. Current Stats: 115 x 5 Bench

xJDLiftsx‎, 11-24-2017 12:21 PM
11-28-2017, 07:08 PM Go to last post
1 189

My workout

Now this is a body composition workout 20 push-ups 20 dumbbell rows 20 sit ups 20 squats 3 times each What do you all think

Regals239‎, 11-26-2017 12:57 AM
11-26-2017, 12:57 AM Go to last post
0 181

Smile ICareSometimes' Workout Log

Welcome To My Log! 18/11/2017 Alright well this is my workout log, I'm not sure how long this will last but it's really just for me to see how I'm progressing. At least it saves me from having to write it down on pen and paper or use some garbage notebook app on my phone. So here's a little...

ICareSometimes‎, 11-18-2017 02:15 AM
11-25-2017, 05:19 AM Go to last post
3 509

Mirrox Workout Log

Yoo everybody, This is my second log, the other one ended very quickly. I've been lifting seriously since december 2013 till may 2014. After that I skipped workouts and didnt eat well. I've noticed some size gains, but strength hasn't gone up much. I kinda wasted 3 months, that's why im...

Mirrox‎, 08-25-2014 10:00 AM
5 Pages
1 2 3 4 5
11-23-2017, 03:35 AM Go to last post
144 65,606

Question My workout routine.. NEED ADVICE!!

Hi I wanna get some advice about my workout, I go twice a day everyday and rest on weekends Day 1: back-biceps in am Chest-triceps after supper Day 2: reverse of day 1 Day 3: shoulders-abs in am Legs after supper

Dust20‎, 11-21-2017 07:57 AM
11-21-2017, 02:42 PM Go to last post
4 6,071

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
64 Pages
1 2 3 4 5 ... 64
11-19-2017, 12:51 AM Go to last post
1,919 152,855

From SkinnyFat to Strong

Sup guys, I am just starting to get into strength training. I have just signed up for the Kinobody Greek God Program and hit the gym for the first time (ever) today. I'm 18, 6'0" 115lbs, with a very fast metabolism and am way out of shape. I've started to make changes to my diet as of a few weeks...

Kobasteris‎, 11-12-2017 05:38 PM
11-18-2017, 03:26 AM Go to last post
2 345

Question Do you guys mainly eat or skip breakfast?

To keep this short, I wake up daily for school very early and usually never have time or never bother to eat breakfast. Honestly it suits me perfectly since it saves time and I feel better throughout the day and it suits my fitness goals and helps with my diet. Do you guys skip or eat breakfast?...

Feetnesss‎, 11-06-2017 03:04 PM
11-11-2017, 02:05 PM Go to last post
3 420

Rate My New Workout Program (15M 160lbs)

Monday (Chest) Incline Bench Press (3x10) Incline Dumbbell Press (4x12) Flat Dumbbell Press - Dumbbell Fly (4x12) Triceps Cable Pushdown - Strict Plate Curls (4x15) Flat French Press - Single Arm Dumbbell Preacher (4x12) Barbell Curls (Pump) Tuesday (Abs - Cardio) Treadmill

gladiator31‎, 10-30-2017 12:37 PM
11-06-2017, 02:34 PM Go to last post
3 483

Short guy tips for bulking up/building muscle

Hi guys, I am new to this forum and I hope I can get some tips and advice for not so tall dude like me. I am 5'3'' tall with steady weight around 130 pounds. My weight goal is 145 pounds and I do bodyweight exercises. Any tips or can you guys share your plan? I hope there are guys around my height...

salmontasty‎, 11-05-2017 11:42 PM
11-05-2017, 11:48 PM Go to last post
1 2,316

HighSchoolGainiz !

Sup guys, I'm a 14 year old freshmen, 6'1 142 pounds. I've been working on building muscle for about the past month or so(for the first time in my life) and think I've finally built the perfect program based on my crazy circumstances. Trying to gain about a pound every 10 days or so, so about 3...

Jason782‎, 10-22-2017 07:54 PM
10-30-2017, 04:54 PM Go to last post
4 657

Post Intermediate Upper/Lower Routine

Upper A ----- 1.1.Bench 4x5-6 1.2.NG Chin Up 4x6-8 2.1.DB OHP 3x8-10 2.2.DB Row 4x12-15 3.1.Cable Flyes 3x15-20 3.2.Reverse Flyes 3x15-20 4.1.Bayesian Curl 4x12-15 4.2.Triceps Pushdown 4x12-15

Mutant1312‎, 10-24-2017 03:41 PM
10-24-2017, 03:41 PM Go to last post
0 388

Lightbulb Intermediate Upper/Lower Routine

Upper A ----- 1.1.Bench 4x5-6 1.2.NG Chin Up 4x6-8 2.1.DB OHP 3x8-10 2.2.DB Row 4x12-15 3.1.Flyes 3x15-20 3.2.Reverse Flyes 3x15-20 4.1.Bayesian Curl 4x12-15 4.2.Triceps Pushdown 4x12-15

Mutant1312‎, 10-24-2017 03:34 PM
10-24-2017, 03:35 PM Go to last post
1 468

Fierce 5 Upper/Lower Journal

Upper A ________ Bench 3x5 Incline DB Press 3x8 Barbell Row 3x8 Lat Pulldowns 3x8 Drag Curls 3x10/Lateral Raises 3x12 Upper B ________

Mutant1312‎, 10-22-2017 04:01 AM
10-24-2017, 03:25 PM Go to last post
1 736

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