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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 177,603

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 06:44 PM
4 Pages
1 2 3 4
09-06-2021, 01:56 PM Go to last post
102 43,234

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 04:14 PM
06-21-2021, 06:56 AM Go to last post
2 2,241

My workout since 2019 to now.

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

ItzWill‎, 04-28-2020 05:38 PM
06-05-2021, 09:31 AM Go to last post
1 3,594

PPL workout

This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for...

mnsquid‎, 06-04-2021 05:21 PM
06-05-2021, 09:30 AM Go to last post
2 1,188

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 04:21 PM
06-05-2021, 09:26 AM Go to last post
4 2,171

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
44 Pages
1 2 3 4 5 ... 44
05-29-2021, 06:26 PM Go to last post
1,290 237,804

Is close grip bench and overhead extensions enough?

I’m trying to get bigger arms, pretty simple question, if I rotate close grip bench and overhead extensions, is that enough. Thanks.

joe236‎, 04-24-2021 01:39 PM
05-08-2021, 01:46 AM Go to last post
1 1,991

Talking road to 52kg

new to this site and just want to document my journey , ive started losing weight when i was 186 :| im now 147 righting this :) still a ways to go.

M4DH4TT3R‎, 04-11-2021 12:07 AM
04-11-2021, 12:07 AM Go to last post
0 1,989

Building my 3.0 self

Hi I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals. March 21st 2021 Weight: 74kg BF%: 18% I am doing a 6 day program I made myself:

JohnnyBme‎, 03-21-2021 03:02 PM
03-21-2021, 03:02 PM Go to last post
0 2,293

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 12:15 PM
24 Pages
1 2 3 4 5 ... 24
10-10-2020, 02:28 AM Go to last post
716 470,775

Smile Daily home workout log

Hey guys, First day, first post :) I am a 30 year old guy from India (Bangalore). I run a marketing and software business, and I work from home due to corona right now. I weigh 65kg and I am 5’10’’ tall. Even though I am skinny I have a lot of belly fat, so my goal is to bulk up to like 70kg...

adamboy123‎, 09-27-2020 11:20 AM
09-30-2020, 06:06 PM Go to last post
1 3,816

5/3/1 Boring But Big for one year - weak guy

Hello my name is Alex im 23 years old from Poland and im working as massage therapist. Im going to start this journal with Wendler 531 BBB

Crossover16‎, 07-25-2020 12:46 AM
09-21-2020, 10:56 AM Go to last post
1 3,699

Road To 80kgs

Hey, I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

ThinWilly‎, 10-13-2019 08:54 PM
2 Pages
1 2
09-21-2020, 04:17 AM Go to last post
36 11,044

Question Bulking help?

I started my first serious bulk ever to try and gain weight about 7 days ago. I saw weight gain in the first 3 days from 143 to 145.8. Since then I have consistently eaten 3.2k calories a day and roughly 120g of protein a day as well. I am 5’11. The past 4 days I have weighed precisely 145.8....

nathanh23‎, 08-12-2020 11:59 AM
09-16-2020, 01:10 PM Go to last post
3 3,202

Holding alot of water but scared to look flat what the hell do i do

so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a water buffalo I know i should cut down on my sodium but im scared imma just look flat, any...

ColeSwaino‎, 08-04-2020 03:01 PM
08-04-2020, 03:01 PM Go to last post
0 3,178

How low do you go on dumbell presses?

Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?

DatSkinnyKid261‎, 06-02-2020 12:22 PM
08-04-2020, 11:58 AM Go to last post
2 3,859

Speak's Workout Log


jbohabla‎, 05-21-2020 04:32 AM
05-21-2020, 04:32 AM Go to last post
0 2,923

Wink Barn’s Workout Log

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

Barn34‎, 08-12-2019 10:47 PM
05-18-2020, 01:03 PM Go to last post
12 7,697

Help I cant keep being fat guy

Ok basically im 17 years old i weight around 110 kg i am 1.70 cm and i want to lose weight I searched what i can do but idk if its true im gonna stop eating that much meat like once a week and im gonna stop eating carbs stop eating sugar and stop eating fruits for a while i cant go to gym cause...

jospehk‎, 04-13-2020 05:01 PM
04-13-2020, 05:33 PM Go to last post
4 4,523

Chase for Zeus STRENGTH

Chase for Zeus STRENGTH The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form! Short background: I have always been big (neither fat nor skinny). But in elementary school I was fat and I wanted to lose fat, of course I did...

CrazyStefca‎, 04-08-2020 05:47 PM
04-12-2020, 07:20 AM Go to last post
5 3,406

My chest and triceps workout

4x10 dumbbell flat bench 4x10 incline dumbbell bench 4x10 dumbbell flies flat bench 4x10 dumbbell flies incline bench 4x10 push-ups 4x10 close grip bench press 4x10 Rope pull downs 2x10 triceps dips

dcostelloe74‎, 03-31-2020 01:12 AM
03-31-2020, 01:12 AM Go to last post
0 3,427

Diet/workout log.

It's probably easier to track here than it is in a word doc. So I guess I'll just start this log and see where it goes. Follow if you want doesn't matter. I'll start with yesterdays workout and macros. Workout: 3x5 185lb front squats 3x5 95lb military press 1x5 275lb deadlift

NicholasMango‎, 12-27-2014 09:01 PM
8 Pages
1 2 3 4 5 ... 8
03-24-2020, 11:05 PM Go to last post
231 30,967


I'm doing GGP and bulking so i'll keep posting here if anyone is interested. There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week. It's very minimalistic low volume but I like it Workout A Incline Bench Press (RPT) 3x5,6,8 OHP...

santisica‎, 06-15-2019 02:21 PM
3 Pages
1 2 3
02-16-2020, 06:45 AM Go to last post
76 28,480

Willing to do anything to put on more mass

Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.

Tinogardner‎, 01-22-2020 05:27 PM
01-22-2020, 08:51 PM Go to last post
2 3,772

Injuried tricep?

Hey, Im new to this forum and bodybuilding. I think I might have screwed up my tricep cos I feel pain if i curl and cant bench without pain but if i touch it or fully extend my arm i dont feel anything. it's worse rn but now that I think of it, have felt it a few weeks before. I did 3 sets of dips...

erickdiassb‎, 12-22-2019 08:33 PM
12-22-2019, 08:33 PM Go to last post
0 3,667

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