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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
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04-10-2015, 07:00 PM Go to last post
195 148,080

Moved: Really need advice..

isk8alot‎, 11-25-2012 06:25 PM
11-25-2012, 06:25 PM Go to last post
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Question Need advise!! please

Hi All, I am 26, 58 kl with 175 cm height and I am in the work out progress, my goal is get to get V Taper and I started with all the shoulder workout and change my diet into 5 meal a day. However within 2 months time i had gain my weight, and my tummy getting bigger with my shoulder, so...

raymond001‎, 08-13-2013 09:31 AM
08-13-2013, 09:31 AM Go to last post
0 146

Unhappy I need help

Hey guys! I am absolutely brand new to everything gym and fitness related, I want to start and hit the ground running. So any advice would be great! I'm 18, 230 lbs. not in any shape at all. I'm 6'1 so I carry my weight well but I want to look good. What's your advice for a beginner?

Jacobdaniel17‎, 08-02-2015 11:18 PM
08-02-2015, 11:18 PM Go to last post
0 146

SuperduperGuy's College Football log

Just a log to track my workouts hopefully leading up to my sophomore season playing D3 football B) Due to financial issues not in school this semester, so nothing to do but train and work. Lifting 4 days a week, cardio/speed work 5 days a week. Split: Mon-Chest and triceps Tues-Back and biceps...

superduperGuy‎, 02-04-2013 08:17 AM
02-04-2013, 08:17 AM Go to last post
0 151


I'm taking bbca, protein, creatine, fish oil and mr hyde every time i work out like 5 days a week except mr hyde i just drink that every other day as pre-workout is that too much for a 21 years old? I weight 220 so im taking just 320 g of protein a day and i mix it with some creatine 3 fish oil...

alejandrozubia‎, 11-15-2014 06:35 PM
11-15-2014, 06:35 PM Go to last post
0 157

I need a backworkout/tricep

I need a back and tricep workout any suggestions?

Zainsta‎, 09-13-2013 05:32 PM
09-13-2013, 05:32 PM Go to last post
0 161


Is half an inch in bicep growth in the first month of working outgood?? Need some feedback please thanks

Sapperbambam‎, 01-11-2014 11:28 PM
01-11-2014, 11:28 PM Go to last post
0 161

Gym Plan

Hi, i'm 16 years old, 5ft 11 and 65kg. I have just joined a gym, my main aim is to build muscle but I don't know where to start. Any advice/tips/help on building up a gym plan that will increase muscle mass on all parts of my body.

jameslee2221‎, 06-19-2013 07:56 AM
06-19-2013, 08:02 AM Go to last post
1 161

Post Workout Help!!

Could someone help me come up with a good workout plan. I play tennis and have a dominant right arm. The tennis keeps my right arm bigger. Any ideas to cure the imbalance?

edonacevedo‎, 12-22-2013 11:00 PM
12-22-2013, 11:00 PM Go to last post
0 162

What do you think of this split for size and strenght?

Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 4 sets of chin ups to failure

ML95‎, 02-05-2013 04:15 PM
02-05-2013, 04:15 PM Go to last post
0 164

help with chest workout

I am currently 17 years old and have been lifting for about 2 years. i just wanted opinions on how to make my chest really show out, get really big. my nutrition is good but i just wanted some opinions on my chest day workout. flat bench 4-5 sets 8-12 reps incline bench 3-4 sets 8-12 reps...

mwhelanson‎, 07-22-2013 10:41 AM
07-22-2013, 10:41 AM Go to last post
0 166

Muscle gains on low carb-diet ?

this could be a stupid question but is it possible to gain muscle on a low carb diet (under 75 grams a day) if your cosuming 1.5-2.0 grams of protein per pound of bodyweight ?

Brian181996‎, 02-07-2013 02:24 PM
02-07-2013, 02:24 PM Go to last post
0 166

Smile purdie93's workout log!

Sup from Australia. going to get back on this grind and update you on some of my workouts and whats happening in my daily life. pls sub if you find interesting :) Leg Workout - Hypertrophy Note: my legs are my most dominant body part in terms of growth compared to my upper body so dont hit...

purdie93‎, 05-17-2013 04:51 AM
05-17-2013, 04:51 AM Go to last post
0 176

after the church there are five

Caracas: Venezuela election voting began at 6 am local time on the 14th (GMT 18:00), nearly 19 million registered voters in the death of the late President Chavez 40 days after the election of the new president of the country, officially opened "post-Chavez era." Venezuela Election Commission...

jonhills‎, 04-25-2013 02:45 AM
04-25-2013, 02:45 AM Go to last post
0 176

Just started weight lifting and need help!!

So I am 15 and just started weight lifting and need help fixing my workout.. Just add stuff to what you think i should do. Any help would be good! Before every work out I do abs. Saturday-Legs Squats right after 1 mile pace 7:30 Repeat. Hamstrings. Sunday-Glutes/lowerback/ 2 leg press

Stangel‎, 03-25-2013 04:41 PM
03-25-2013, 04:41 PM Go to last post
0 176

Gaining weight

I'm currently 170 lean muscle and I'm 16. I'm having the biggest problem trying to find a correct diet to put weight on. Can anyone help 

james300‎, 02-17-2014 02:30 PM
02-17-2014, 02:30 PM Go to last post
0 177


Hello guys, I'm new to this forum and I need some help with some goals I want to achieve in the near future. So some background information, I'm currently 15 years old 5'9-10ish I weigh 148. One of the things I've been working on is bench. I can usually bench around 145, sometimes if I feel great I...

JRB23‎, 02-11-2014 09:35 PM
02-11-2014, 09:35 PM Go to last post
0 177

Mightyillidan cutting log !!!

so a while back i started ma cut then took a 2 week rest and today i went back to the gym and worked out currently on bill star 5x5 madcows linear *thx jericoe* Mad cows week 1 day 1 today's workout was good kinda lagged in the final sets but it was okay Squat: 85x5 110x5 130x5 150x5...

mightyillidan‎, 07-13-2013 12:09 AM
07-13-2013, 12:09 AM Go to last post
0 177

I don't know what to do about supps

I'm 16 years old. 6'2 178 pounds, but im cut, its just my muscles arent bulky. It is hard for me to gain weight. I would like to gain muscle quickly. but stay toned. Im really trying gain muscle mass while staying cut. What supps are best for that?

TheRifleSpinner‎, 03-19-2015 07:56 AM
03-19-2015, 07:56 AM Go to last post
0 178

best workout for a beginner?

i was wanting to know what a good beginning routine was.. is the SL5x5 a good starting program? Any help is appreciated!

jasonsiska‎, 06-19-2013 05:33 PM
06-19-2013, 05:33 PM Go to last post
0 178

Cutting 4 Summer

Yeah, I hate being fat and I'm going to tear it all off. There's not really much else to say. WS4SB from tomorrow, cutting as well. I don't want to loose too much muscle however I;m quite meso so I doubt much will go (touchwood). 6', 191lb This cut will be perpetual until I look how I...

luckystr1ke‎, 04-15-2010 03:28 PM
04-15-2010, 03:28 PM Go to last post
0 179

Exclamation Help me please! Beginner to lifting

Hey guys, I have decided to take the change in my life and begin lifting. I was inspired to lift and I want to change my life around. Tired of being tall (6 foot 1) and skinny. I am aged 16 and weigh 143 lbs (65 kg). I have no information in lifting prior (as in like routines, diets, etc). I want...

IshakRamires‎, 08-19-2013 10:17 PM
08-19-2013, 10:25 PM Go to last post
1 179

Smile My Steady Journey to a 2/3/4 Standard

Right, I'm going to be following the outline of geneswest's 5/3/1 programme as follows. Deadlift Focus: 5/3/1 Deadlift Pulldowns Cable Rows Barbell Curls (Cable Curls)

UtterlyToastful‎, 07-30-2015 07:01 AM
07-30-2015, 07:01 AM Go to last post
0 179

Help on kris gethens trainer

Would it be effective if I did it without the cardio?

quinnstewart1‎, 08-09-2013 03:31 PM
08-09-2013, 03:31 PM Go to last post
0 179

Any Suggestions for a 15 y/o guy?

I am currently 160 lbs and 15%BF, currently I am trying to gain volume so I can weigh 170-175 lbs, but I was wondering if you guys could help me with my diet, just to know if it is ok or if i should change some meals. Meal 1: 3 egg whites 1 whole egg omelette with half a slice of fresh cheese and...

CesarArce‎, 07-18-2013 06:48 PM
07-18-2013, 06:48 PM Go to last post
0 180

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