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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 153,924

5/3/1 for a weakass like *DH*

Yeah, I somewhat gave up on everything for a while. Stopped logging my workouts, stopped counting calories, and missed many workouts and didnt even care. I didnt even have an organized routine. Just did whatever at the gym, and lost a ****load of weight. Well no more. Time to get stronger, bigger,...

*DH*‎, 10-06-2009 01:16 AM
10-20-2009, 05:57 PM Go to last post
23 888

Divine Hester...Getting back into it

About Me: My name is Dwayne. Girls wipe their cum on my face and then lick it off. Height: 5' 9" Weight: 160 lbs. Bodyfat %: 17% Note: Currently recovering from a broken foot injury, so I won't be doing any workouts that put weight on the foot. Routine: 2 on - 1 off

*Divine Hester*‎, 01-18-2009 08:42 PM
02-03-2009, 10:42 PM Go to last post
11 902

Will This Work For Me?

Hey guys, Im 16, 5"9' and I weigh 145lbs. Monday: Biceps & Back Barlbell Curl 4 sets 10 reps Barlbell Curl 1 sets 20 reps Incline Dumbbell Curl 4 sets 10 reps Incline Dumbbell Curl 1 sets 20 reps Preacher Curls 4 sets 10 reps Preacher Curls 1 sets 20 reps Pull ups 3 sets 10 reps

-Guy-‎, 03-20-2010 10:22 PM
06-16-2014, 04:07 PM Go to last post
4 617

Arrow School, Work, and Limited Time Gym. (-Jesus-'s Log)

Schedule I don't have an all day gym, it closes at 9PM. (School to 2:40, work till 6:30, get to gym at 7:00PM) I have just started lifting about 7 months ago. Went through my first bulk for 6 months. The whole reason I started lifting is because of sports, now it's turned into a lifestyle. I...

-Jesus-‎, 04-23-2010 09:12 AM
04-23-2010, 09:12 AM Go to last post
0 612

Question Mace's quest to success - I need guidience!

The name's Ethan, im 19 yrs. old at 5' 8" weighing in at 200lbs. My goal is to drop down to around 170lbs while gaining some lean muscle hopefully by the beginning of next school semester(Aug. 28th) looking to hopefully get around 10% BF, so roughly im looking at tryng to drop at max about 2-3lbs a...

-MaCe-‎, 04-15-2010 09:39 AM
04-15-2010, 05:47 PM Go to last post
4 862

-Obzen- road to natural comp.

Well I've decide that id like to try competing in natural contests and see how that goes. before that happens I need alot more calf mass, quad separation, hamstring mass, chest mass, and back thickness. My arms and delts are kinda starting tooutgow other parts and starting to lose proportion. Dont...

-Obzen-‎, 05-10-2009 10:46 PM
05-10-2009, 10:46 PM Go to last post
0 999

Vasculars workout log

Decided to start a log here, nice and convinent place to record current workouts and track progress, as simple as that really, few things about myself, love deadlift and squat and absolutely despice the bench.. height and weight are are in the avatar 5.9'' hovering around 200lbs any...

-VaScular‎, 07-21-2009 01:16 PM
07-27-2009, 06:31 AM Go to last post
7 720

Alex's WO Log.

Well, April and May have been just a waste of two months, and I've not progressed what seems like anything at all. May has been a busy month for me, but now I'm really motivated in getting back to it again. Sometimes I might only be able to lift twice a week bcse of work etc and finding...

.Alex‎, 05-30-2009 02:25 PM
7 Pages
1 2 3 4 5 ... 7
08-18-2009, 02:57 PM Go to last post
180 5,161

.Alex Log

Not really fussed about a fluffy formatted text etc, just basic stuff. Alittle bit of an intro anyways: Not really lifted seriously since Mid July, and took near enought a month of because of being rear ended on a driving lesson, being messed around with females and all sorts off stuff, I'm...

.Alex‎, 10-21-2009 03:58 AM
10-21-2009, 04:12 AM Go to last post
1 604

The Road To Becoming A God

Stats Name: Joe BW Weight: 190 Height: 5,8.5 Age:20 Best Lifts Squat: 400

.Arete.‎, 08-21-2012 06:32 AM
5 Pages
1 2 3 4 5
09-14-2012, 01:09 PM Go to last post
136 5,063

They wil rise highest who strive for the highest place, Arete,MikeH journey to swole.

Arete's Stats: Height: 5,8.5 Weight: 185 Stats: Bench: 230+ Squat: 370-400 Dead Lift: 530-550 Lifting Experience:Lifted for 2 years, 1 with...

.Arete.‎, 09-28-2010 10:44 AM
5 Pages
1 2 3 4 5
01-17-2011, 08:17 AM Go to last post
131 4,500

Cool Welcome to the Dark Side...1630 Total

#Jabzb4slags This is my Journey from my current total of 1440 to my next competition where i hope to do a 1630 total. Stats Age: 22 Weight 210 Lifts: 500/320/620 Current Training: DC

.Arete.‎, 11-20-2014 02:55 PM
11-20-2014, 04:51 PM Go to last post
3 391

Gay_Jay's Workout Log

GayJay is just my nickname, so no homo! Thought i'd start a log, they seem an effective way to keep track of progress and keep myself motivated :) A little bit about my self, used to be pretty fat, about 165lbs, but no muscle, so i decided to change, ironically after i had just eaten...

.Arete.‎, 08-31-2009 02:55 PM
63 Pages
1 2 3 4 5 ... 63
09-22-2010, 04:14 AM Go to last post
1,869 29,894

Cool "Altius ibunt qui as summa nituntur" Arete, i will be the best

Stats 5,8, 185lbs Body Fat %13-14 Lifting Experience 1 year serious, 1 being an idiot Lifts Squat 370 x 1 Bench 220 x 3 Dead Lift 500 x 2/ 520 x 1

.Arete.‎, 06-21-2010 03:59 PM
3 Pages
1 2 3
08-12-2010, 03:49 PM Go to last post
76 4,159

Smile Enigma's madcows 5x5 and 5/3/1 log

Figured id make a log this year since ive gotten alot more serious about lifting. In the next week or two im going to start madcows and then at the end of that do jim wendler's 5/3/1 routine. After that im not sure but i was looking at coan's deadlift routine. Since i just started lifting again...

.Enigma.‎, 11-19-2009 04:09 PM
16 Pages
1 2 3 4 5 ... 16
06-21-2010, 08:34 PM Go to last post
454 11,365

Cool Warya's Epic Transformation Journal

Introduction Hello Everyone! This is my first ever journal and I hope it will be long lasting and productive. I have created this Journal to help keep myself motivated and disciplined. I was always a skinny-fat weakling my whole life. I can barely even do a strict pushup or chinup. I have...

.Warya.‎, 01-29-2009 02:59 PM
01-29-2009, 03:30 PM Go to last post
2 1,112

Hope and Glory

I am not new to these forums, nor am I new to weightlifting. I have an account that I will be abandoning. It has seemed I have 'forgotten' why I have joined this site. Making this new account will give me a new insight on these forums. I will be updating my log reguardless of who looks at it and...

.yolk‎, 04-25-2010 08:51 PM
05-10-2010, 06:19 PM Go to last post
15 1,071

starting new routine

day 1-chest,bicep,traps day 2-back,tricep,delts day 3-quads,hamstrings,calves day 4-rest day 5-chest,bicep,traps day 6-back,tricep,delts day 7-quads,hamstrings,calves day 8-rest repeat

/-JARED-/‎, 09-11-2009 11:19 PM
09-11-2009, 11:25 PM Go to last post
1 376

Post Carter's Workout Log

Hey, I've always tracked my progress with pen and paper however have decided to make it more public so anyone can give suggestions. Just starting a new routine so thought this was the perfect moment to start a log. I've been doing a 5 day split, but am now switching to a...

04cartert‎, 02-25-2013 01:10 PM
2 Pages
1 2
05-14-2013, 09:16 AM Go to last post
37 2,011

New member

Well I have to decided to get in shape and dont quite know where to start so any help is appreciated. Btw im 5'11 or 6ft 195lbs and i want to get down to about 170 so if you can please give me any USEFUL info. THANKS

04gtman‎, 02-25-2011 08:07 PM
02-25-2011, 08:57 PM Go to last post
1 385

08lowkw's log

kicking in a habitual mid-snack of Skim Milk, Berries, Oat Clusters, ProLab N-Large Whey Protein and an Orange. I dont really get bored of it I guess. But Id like more ideas of variety

08lowkw‎, 06-24-2010 10:00 PM
06-24-2010, 10:00 PM Go to last post
0 407

My journey to 250lbs

I have been lifting on and on for a year but not being consistent with my workout and diet and decided I'm tired of being lanky and want to add on some quality mass. 250lbs is just a goal I am setting for my self since I think that would be when I begin to fill out at 6'3 and look bigger, but I...

0ATMEAL‎, 08-08-2010 02:38 AM
2 Pages
1 2
09-29-2010, 07:10 PM Go to last post
44 1,957

0rders's log- Building muscle and getting stronger!

Firstly, I want to thank Bronzzi for suggesting me to make this log. I believe that this is going to motivate me even further while making it easier to track my progress. I'm 17 years old that originally wanted to lose some weight but ended up very skinny, and perhaps borderline anorexic....

0rders‎, 11-17-2013 06:56 AM
8 Pages
1 2 3 4 5 ... 8
12-26-2014, 12:52 PM Go to last post
213 18,182

0skr's Workout Journal

This is my 2nd log, but it will be my last log since I'm not changing it. My last log was a Rippetoe's one, which can be found here Current stats as of 2/9/09 Squats: 140 x 4 atg Deadlift: 175 x 5

0skr‎, 02-09-2009 04:24 PM
6 Pages
1 2 3 4 5 ... 6
01-26-2010, 02:17 PM Go to last post
156 5,801

0skr's Workout Journal: Starting Strength

Info about me No need to read this Well, my names Oscar, I'm 13 (in before "You're 13") and I've been lifting for around 4 months. Before I lifted, I was around 95-100lbs (lol) and now I'm 125lbs. I've also gone from 5'2 to 5'3. After my noob gains period, which came with 20lbs or so, everything...

0skr‎, 11-03-2008 02:11 PM
8 Pages
1 2 3 4 5 ... 8
02-04-2009, 09:04 PM Go to last post
219 5,613

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