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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 197,132

!! Bruno's "After 3 years and still small" workout Journal

copied from thread in non-teen session, Enjoy Hello all, I have just signed up and well here is my workout routine, trying to go heavy and hard until march 27 and 28 to have a bit of change by Ultra Music Festival and my birthday. I...

ImBruno‎, 02-21-2009 03:22 PM
02-25-2009, 05:09 PM Go to last post
4 1,186

!!!Chrislongy2's Log!!! Thank Me Later...

Some Pics taken yesterday no pump Stats Height- 5'9'' Weight-168.5lbs Flat Bench- 230lbs

chrislongy2‎, 06-25-2010 08:25 AM
7 Pages
1 2 3 4 5 ... 7
04-20-2011, 07:27 AM Go to last post
203 6,877

!!!tnt oi oi oi

Here's my routine, it's a 12 week power training periodization cycle: Monday *SQUATS - warm up with two sets in the rack, then hit the scheduled squat poundage for one all-out top set *leg curls - 2-3 sets of 10-12 reps *calf raises - 2-3 sets of 10-12 reps (every 3-4 weeks or so I'll...

slaughterama‎, 05-25-2009 03:21 PM
07-10-2009, 08:54 PM Go to last post
19 1,113

!!Scotty's Road To Mass!!

Been training for 1 year, Iv been messing about with a thew routine's but i am just going to start useing a 5 day split and i am going to make a log of it for you guys to follow. Some Stats: Hight: 5,9 Weight: 154 Biceps: 13" Chest: 38" Shoulders: 45"

ScottyFromWigan‎, 05-31-2010 07:28 AM
05-31-2010, 07:30 AM Go to last post
1 759

!6 yr olds WS4SB III on Mass FX

BACKGROUND: Im 16 yrs old and have been lifting pretty much since middle school. I weigh 166 lbs first thing in the morning at 5'8". In the last month I've put on 7 lbs of mostly lean muscle so I'm hoping to at least break 170 in the next month with Mass FX. I decided to make this log because...

kevinm24‎, 08-26-2009 10:12 PM
2 Pages
1 2
09-18-2009, 06:17 PM Go to last post
32 3,110

!@#$%^&*Cmoneyfreshh's Log..*&^%$#@!

Alright guys.. and girls? I decided I'd finally go to the trouble of making a log since I'm on here so much anyway. Ive been lifting for about 4 years, but its been very on and off with a couple of injuries putting me back to where I was. Freshmen year of highschool I started lifting weights for...

CMoneyFreshh‎, 11-02-2009 05:19 PM
3 Pages
1 2 3
01-24-2010, 08:22 PM Go to last post
61 2,523

!~Jackswack~! *::Summer Bulk Log::*

Hey guys, finally gonna get started with my bulk next week starting Monday, June 1st 2009. Diet will consist of something around: 4k Calories 300g protein 300g carbs 100g fat

Jackswack‎, 05-27-2009 09:54 AM
05-27-2009, 09:54 AM Go to last post
0 1,389

# time to smash the gym and get lean# # n3ws #

All my past cuts have failed awfully, and im sick of looking like sh*t, its about time I sort it out and get lean. My old log went to sh*t, hopefully this one will be lively til the goal is smashed. My stats as of now are awful, ive gained alot of weight in the past months or so. I dont...

N3WS‎, 08-06-2010 06:02 PM
2 Pages
1 2
01-12-2011, 01:47 PM Go to last post
36 2,255

#MyJourneyFromSkinnyToMassive #ICF5x5 #FullBodyWorkout #IIFYM

Hello everyone, - I'm skinny and tall. (6'2'' @ 193lb) - Bulking in a +5000 Kcal. (Using IIFYM style) - I use full body workout routine. (Modified version of ICF 5x5) - Sleeping 7-9 hours and drinking a gallon of water. (everyday) - I'm taking few supplements....

Ahmed8‎, 05-27-2013 04:43 PM
02-05-2014, 10:41 PM Go to last post
14 1,918

#WorkoutLog #MyJourneyToMassiveness #StriveForPR's

- Stats : Age 17 y/o Height 6'2 Weight 215lb Bodyfat 15% - Current Lifts : Press 95lb 5x5 Bench 145lb 5x5 Squats 210lb 5x5

AhmedJassas‎, 02-20-2014 08:20 AM
02-21-2014, 12:57 AM Go to last post
5 605

Предлагаем ра

Немецкое представительство туристической компании расширяет штат удаленных сотрудников в России. Предлагаем вам стать одним из наших представителей и принять участие в высокодоходном бизнесе. Для работы вам понадобится выход в интернет, средние навыки пользователя, программа "Skype" и немного...

Earneldenteds‎, 11-18-2010 12:34 PM
11-18-2010, 12:34 PM Go to last post
0 726


깨기가 어려운 れ∥바카라사이트주소【******。com】 지도 모른다. 기술위원회를 향해서는 れ∥바카라사이트주소【******。com】 날을 세웠다. 시즌만 못한 れ∥바카라사이트주소【******。com】 경기력을 보여줬다. 김현태 れ∥바카라사이트주소【******。com】 골키퍼 코치가 동석했다. 아롬이는 나의 れ∥바카라사이트주소【******。com】 대학 동기다. 일보다 연기가 가장 れ∥바카라사이트주소【******。com】 중요하다. 겪었고. れ∥바카라사이트주소【******。com】 그렇게 굴곡이 있어요. ...

erw4rwr‎, 07-04-2015 10:03 AM
07-04-2015, 10:03 AM Go to last post
0 545

Unhappy İCf 5x5 needed help

So hello guys.ım 15 and 54kgs.180 cm.ı was chubby but skinny.but when ı started to training ı started go lose weight so ı start lean bulk.ı was 52 kg 4monht ago.ı was counting macros but now ım enjoying food and eat what ı want.(its is okey?first question) 2.question Im on ıcf 5x5 but ı dont...

Xxpidarasxx‎, 01-02-2017 01:07 PM
01-02-2017, 09:42 PM Go to last post
2 883

∫(1/shawn) w/respect to shawn= LOG (of) SHAWN('s) (workout routine and diet) + (mis)C

a little about me: engineering brah tall brah stats: 6'6 - 190 lbs. living in the dorms this past year -> lost a lot of weight... just can't standy chitty food. workout program (adapted fst-7):

Shawn.‎, 06-27-2012 09:52 PM
07-05-2012, 04:37 PM Go to last post
5 671

Ψ --Packersfan33's Road to Swole Status-- Ψ

Hey, I've been working out for around 20 months now, so I think it's about time to make a Workout Log so that I can track my progress. I welcome any posts of feedback, thanks guys! Well without further ado, let's get this started!

Packersfan33‎, 04-16-2011 09:13 AM
03-05-2012, 04:27 PM Go to last post
12 1,044

▀▄▀▄▀▄ ℓηcв's ℓσg ▄▀▄▀▄▀


LNCB96‎, 01-26-2013 03:46 PM
3 Pages
1 2 3
07-12-2013, 11:06 PM Go to last post
89 2,718

▃▄NP's Voyage to ๖ۣۜSİȤⴹ▄▃

Starting Weight ❶⓿❸ Current Weight ❶⓿❺❕ Cliff-Note ⋙ Hello, I'm Chris. I decided to make a log to keep myself on track, as well as to receive criticism regarding my workouts. All opinions are welcome! Details ⋙ So I've been the skinny/small/weak kid basically all my life. I am...

NorthernPetrol‎, 01-27-2013 04:09 PM
02-01-2013, 02:11 PM Go to last post
2 548

▇ Mikeybrah & UntamedBeast's Log

The Goal: My goal with bodybuilding is to increase my strength and size. I want to reach 240lbs while staying lean and maintaing my aesthetic phsyquie. I will log most of my workouts and some of my meals ITT to help me keep track of my progress. Current Stats: Height: 6'6 Morning Weight:...

mikeybrah‎, 12-19-2011 09:22 AM
2 Pages
1 2
01-06-2012, 03:32 PM Go to last post
47 2,475

███ ██ Blade96's Quest to Solid Sheer Strength | Demolish. Destroy.Dominate. ██ ███

Dedication.Discipline.Determination _____________________________ Backround -Been training for a year but only Iv been taken it seriously for the last month. -Right now I don't have access to the gym and I workout at home.

Blade96‎, 03-24-2012 02:24 PM
9 Pages
1 2 3 4 5 ... 9
09-16-2012, 06:26 AM Go to last post
264 9,023

█████Conisag's High Intensity Heavy Duty/ Power Eating Experiment█████

HEAVY DUTY HIT AND POWER EATING EXPERIMENT This Is A Hit Routine From Mike Mentzers Heavy Duty I'll be following mike mentzers training and Susan kleiners power eating diet which i'll post later. As some of you might be aware i had a bad accident on my motorbike last year which seen me in...

conisag‎, 01-01-2009 12:41 PM
01-25-2009, 03:42 AM Go to last post
28 2,466

▓▒░ Ash159's Workout Log ░▒▓

Ash159's Workout Log Introduction Basically, I have always been skinny throughout my life and I have went to the gym and have built a little bit of muscle but never really anything noticeable and I want this to change so I've decided I'm going to change my diet and my workout in order to get...

Ash159‎, 08-18-2011 09:52 AM
3 Pages
1 2 3
10-11-2011, 12:48 PM Go to last post
80 3,043


I basically just want to fill out a complete package for an upcoming local show. I then want to be able to excel at the sport and see how far I can develop my body and try to take it to the next level, whatever that may be. I simply want to be the best that I can. I'll do absolutely everything I...

Tyjim‎, 09-26-2009 10:07 PM
11-06-2009, 03:06 PM Go to last post
1 9,288

▪██──-──- Journey to Atarnus of Mt Olympus ──-──██▪

▪██──-──-──██▪ Food images will be included :) I swear to Zyzz I will make it. I promise. Rest in peace Father of aesthetics

Blade96‎, 11-03-2014 11:10 AM
12-28-2014, 11:21 AM Go to last post
27 1,950


Name: Calvin Yau Weight: 139lb Age: 16 D size: 3.9in Occupation: Student

Blade96‎, 01-22-2013 09:16 AM
02-03-2013, 03:41 AM Go to last post
20 942

►► Overloads Babylovers SS Log ◄◄

Time to workout from the beginning and build my way up. Im sick of being "skinny-fat", so I decided to start babylovers SS and gain strength and form. I know its going to take a while, a while as in a couple to many months, but Im up to it and will work and do my hardest and best. I used to skip...

Overloads‎, 02-27-2012 03:51 PM
02-27-2012, 05:40 PM Go to last post
6 1,240

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