Forum: Teen Workout Logs

Yeah, I somewhat gave up on everything for a while. Stopped logging my workouts, stopped counting calories, and missed many workouts and didnt even care. I didnt even have an organized routine. Just did whatever at the gym, and lost a ****load of weight. Well no more. Time to get stronger, bigger,...

About Me: My name is Dwayne. Girls wipe their cum on my face and then lick it off. Height: 5' 9" Weight: 160 lbs. Bodyfat %: 17% Note: Currently recovering from a broken foot injury, so I won't be doing any workouts that put weight on the foot. Routine: 2 on - 1 off

Hey guys, Im 16, 5"9' and I weigh 145lbs. Monday: Biceps & Back Barlbell Curl 4 sets 10 reps Barlbell Curl 1 sets 20 reps Incline Dumbbell Curl 4 sets 10 reps Incline Dumbbell Curl 1 sets 20 reps Preacher Curls 4 sets 10 reps Preacher Curls 1 sets 20 reps Pull ups 3 sets 10 reps

Schedule I don't have an all day gym, it closes at 9PM. (School to 2:40, work till 6:30, get to gym at 7:00PM) I have just started lifting about 7 months ago. Went through my first bulk for 6 months. The whole reason I started lifting is because of sports, now it's turned into a lifestyle. I...

The name's Ethan, im 19 yrs. old at 5' 8" weighing in at 200lbs. My goal is to drop down to around 170lbs while gaining some lean muscle hopefully by the beginning of next school semester(Aug. 28th) looking to hopefully get around 10% BF, so roughly im looking at tryng to drop at max about 2-3lbs a...

Well I've decide that id like to try competing in natural contests and see how that goes. before that happens I need alot more calf mass, quad separation, hamstring mass, chest mass, and back thickness. My arms and delts are kinda starting tooutgow other parts and starting to lose proportion. Dont...

Decided to start a log here, nice and convinent place to record current workouts and track progress, as simple as that really, few things about myself, love deadlift and squat and absolutely despice the bench.. height and weight are are in the avatar 5.9'' hovering around 200lbs any...

Well, April and May have been just a waste of two months, and I've not progressed what seems like anything at all. May has been a busy month for me, but now I'm really motivated in getting back to it again. Sometimes I might only be able to lift twice a week bcse of work etc and finding...

Not really fussed about a fluffy formatted text etc, just basic stuff. Alittle bit of an intro anyways: Not really lifted seriously since Mid July, and took near enought a month of because of being rear ended on a driving lesson, being messed around with females and all sorts off stuff, I'm...

Stats Name: Joe BW Weight: 190 Height: 5,8.5 Age:20 Best Lifts Squat: 400

Arete's Stats: Height: 5,8.5 Weight: 185 Stats: Bench: 230+ Squat: 370-400 Dead Lift: 530-550 Lifting Experience:Lifted for 2 years, 1 with...

#Jabzb4slags This is my Journey from my current total of 1440 to my next competition where i hope to do a 1630 total. Stats Age: 22 Weight 210 Lifts: 500/320/620 Current Training: DC

Stats 5,8, 185lbs Body Fat %13-14 Lifting Experience 1 year serious, 1 being an idiot Lifts Squat 370 x 1 Bench 220 x 3 Dead Lift 500 x 2/ 520 x 1

Introduction Hello Everyone! This is my first ever journal and I hope it will be long lasting and productive. I have created this Journal to help keep myself motivated and disciplined. I was always a skinny-fat weakling my whole life. I can barely even do a strict pushup or chinup. I have...

I am not new to these forums, nor am I new to weightlifting. I have an account that I will be abandoning. It has seemed I have 'forgotten' why I have joined this site. Making this new account will give me a new insight on these forums. I will be updating my log reguardless of who looks at it and...

day 1-chest,bicep,traps day 2-back,tricep,delts day 3-quads,hamstrings,calves day 4-rest day 5-chest,bicep,traps day 6-back,tricep,delts day 7-quads,hamstrings,calves day 8-rest repeat

Hey, I've always tracked my progress with pen and paper however have decided to make it more public so anyone can give suggestions. Just starting a new routine so thought this was the perfect moment to start a log. I've been doing a 5 day split, but am now switching to a...

Well I have to decided to get in shape and dont quite know where to start so any help is appreciated. Btw im 5'11 or 6ft 195lbs and i want to get down to about 170 so if you can please give me any USEFUL info. THANKS

kicking in a habitual mid-snack of Skim Milk, Berries, Oat Clusters, ProLab N-Large Whey Protein and an Orange. I dont really get bored of it I guess. But Id like more ideas of variety

I have been lifting on and on for a year but not being consistent with my workout and diet and decided I'm tired of being lanky and want to add on some quality mass. 250lbs is just a goal I am setting for my self since I think that would be when I begin to fill out at 6'3 and look bigger, but I...

This is my 2nd log, but it will be my last log since I'm not changing it. My last log was a Rippetoe's one, which can be found here Current stats as of 2/9/09 Squats: 140 x 4 atg Deadlift: 175 x 5

Info about me No need to read this Well, my names Oscar, I'm 13 (in before "You're 13") and I've been lifting for around 4 months. Before I lifted, I was around 95-100lbs (lol) and now I'm 125lbs. I've also gone from 5'2 to 5'3. After my noob gains period, which came with 20lbs or so, everything...