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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 196,971

Workout Log

im trying to get stronger overall but especially my chest heres my routine monday- chest tris 3 sets of 10,8,8 dumbell bench press

slimlim808‎, 12-30-2008 12:08 PM
12-30-2008, 12:11 PM Go to last post
1 1,662

Footballx14's Log to Beastdom

Beastdom Current Tore ACL/Meniscus/LCL past football season Weight: 135 BF%: 12%-13% Bench: 150 Squat: 145x10 DL: 245 Clean: 130

Footballx14‎, 12-30-2008 01:05 PM
12-30-2008, 01:12 PM Go to last post
1 2,079

Alex's Log [ CRAZY Weak ]

Info: I'm Alex just started working out 2 months ago, most probably to change the look of myself. Im skinny but have a belly, so i want to make myself more lean and muscular. I'm not going to ego boost my e-stats, I'm weak and I'm trying to change, say anything bad and I'll mostly use it as...

Alex1991‎, 12-30-2008 01:17 PM
12-30-2008, 01:19 PM Go to last post
1 1,499

seanoh's road to 200

currently about 180, just come of hit routine...started about 138/9 on 27th december 2007 4days a week; will go as follows day 1: vertical push // vertical pull // hip movement day 2: horizontal push // horizontal pull // quad movement 2 exercises for each, 3 sets per exercise ...

seanoh‎, 12-30-2008 01:30 PM
12-30-2008, 01:35 PM Go to last post
1 1,402

I'ma be ripped dawgs. (StevenNevets)

NOT DONE. NO POSTING YET PLEASE. ________________________ 1. About Me

StevenNevets‎, 12-30-2008 02:11 PM
12-30-2008, 02:14 PM Go to last post
2 1,835

Basik156's Baseball training log

Starting Stats: Weight:120(yes i know very skinny) Height:5'7 BF:9-10ish?(estimate) I've never really lifted seriously before, but now that baseball has started i'm planning on lifting after practice on an upper/lower body split. Also note that I will be doing rotator cuff exercises...

basik156‎, 12-30-2008 04:20 PM
12-30-2008, 04:20 PM Go to last post
0 1,427

O/T About this section.

Put your workout logs in here, not just links to them. Just like the AAS/over35/female/fat-loss forums have their own sections for journals we now have it as well. The idea came from supersamjew, and I talked to Ryan about it. Everyone should thank supersam for this. /me pretending to mod

Loctus‎, 12-30-2008 12:02 PM
2 Pages
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12-30-2008, 06:46 PM Go to last post
33 4,335


Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness. Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if...

manatwork88‎, 12-30-2008 06:45 PM
12-30-2008, 07:08 PM Go to last post
2 1,554

goldenarms' OTHER workout journal.


goldenarms‎, 12-30-2008 08:18 PM
12-30-2008, 08:18 PM Go to last post
0 1,318

V10 makes a beast of himself.

I keep a log at another site, so ill just copy and paste everything here too. Squats -just below parallel 205X5 215X5 225X5 230X5 210X5 + 10 calf raises

Vengeance10‎, 12-31-2008 03:12 PM
12-31-2008, 03:12 PM Go to last post
0 1,477

Teh Baby Powerlifter!

Teh Baby Powerlifter! Basics Age: 14 (Bodyspace tells lies) Weight: 180lbs Pictures: Will deliver Goal: Lift heavy weights

Federerman101‎, 12-31-2008 04:57 PM
12-31-2008, 05:01 PM Go to last post
1 1,319

Charlie's Work Out Trials and Tribulations

Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk. Today was my rest day, so all I did was 30 minutes 4.3 mph on the treadmill My bodyfat is a little high...

Charliesaurus‎, 12-30-2008 09:48 PM
12-31-2008, 05:38 PM Go to last post
3 1,564

RZR's road to the STAGE

i plan on competing in my first comp. on april 4th 2009. i saw this new forum was added so i decided to make put a journal on here to hopefully get support from the other teens out here. im a little over 13 weeks out right now and i just started my diet about a week ago. i have been posting my...

xRZRx‎, 01-01-2009 05:27 PM
01-01-2009, 07:30 PM Go to last post
3 1,499

New workout for the year

Something along these lines.. Day 1 - Chest/Tricep Day 2 - Back/Bi Day 3 - Shoulders/abs Day 4 - Rest Day 5 - Chest/Tri Day 6 - Back/bi Day 7 - Shoulders/abs Day 8 - Rest then repeat

scouthern‎, 01-01-2009 01:34 AM
01-01-2009, 10:20 PM Go to last post
4 1,584

Who-Ran-Zone getting strong (maybe..)

First time lifted after my operation. Deadlift 110x10 176x5 264x3 330x5 330x5 400x1

Who-Ran-Zone‎, 01-02-2009 08:27 AM
01-02-2009, 08:27 AM Go to last post
0 1,351

imfasterthenu wants to be stronger then most.

soo its new years and i decided to kick it off with a log. im 6'2.5 exactly and weight 214 after my morning piss. im at 20ish% bf and trying to change that big time. my bench max is 145, my squat max is 250 and my deadlift max is 225(grip sucks). im still iffy on routines because my goal is to be a...

imFASTERthenU‎, 12-31-2008 01:55 PM
01-02-2009, 06:53 PM Go to last post
5 1,342

avenged7x4lyfe's journal

heres my journal which i hopefully can keep up with for 3 months of keto. through the 3 months i hope to add some lean mass and lose some body fat. here are my current stats age: 13 weight: 170 height: 5'8 bodyfat: about 18 ok alot of you are probably going to say stuff about i should be...

avenged7x4lyfe‎, 01-02-2009 10:31 PM
01-02-2009, 10:39 PM Go to last post
3 1,330

Wevans2303:HST Workout Log.

Wevans2303: HST Workout Log. Firstly: Sorry its not all coloured text and bold writing like some of the other ones, its more for me to keep a track of progress and for the forum to call upon as evidence to support or not support HST dependant on results. I thought it would be a good idea to...

Wevans2303‎, 01-03-2009 03:46 AM
01-03-2009, 03:46 AM Go to last post
0 1,940

snocone - road to records

Goals: Compete in one of the many powerlifting competitions in the spring raw. It'l be my first meet ever and i have high expectations for myself so im hoping to do well. Im coming off a back injury that prevented me from doing squats and deadlifts for a good while so im trying to ease back...

SnoCone‎, 01-03-2009 10:55 AM
01-03-2009, 10:55 AM Go to last post
0 1,128

4Massupplement's Stacked Log

My sponsorer and trainer is starting me on a cycle of D-drol stacked with tribulus terrestris and DHEA. I know about the D-drol and will definetly be taking liver support. While doing this stack I will also be taking Creatine mono, Dymatize (whey isolate), multivitamin, N.O. Xplode, and ofcourse...

4Massupplement‎, 01-01-2009 01:23 PM
01-04-2009, 11:44 AM Go to last post
7 1,635

Talking VonStrangle(BillNyeTheSciGuy)'s Grip Strength Log! =]

INTRO: When I was 14 I suffered from a stress fracture in my lower back and it basically hindered me from all sports except weightlifting. Since then I got serious about lifting but was careful about my back and on and off I would have problems with it from squatting and deadlifting, and by 15...

VonStrangle‎, 01-04-2009 02:44 PM
01-04-2009, 02:44 PM Go to last post
0 1,067

training etc.

alright .. here goes basically just started back into workouts after some major surgeries (hit in stomach on fair catch in football, damaged some preexisting scar tissue i had from surgeries when i was younger ) and was out of the gym for nearly 7 months; lost alot of strength and weight . i...

mgmau11‎, 01-04-2009 06:53 PM
01-04-2009, 09:17 PM Go to last post
2 1,254

COF(Catsonfire) - The Road to Basic Strength

The objective of my training is to build up a respectable amount of weight in order to lift heavy enough to gain some substantial muscle mass, and build a frame that will last me a lifetime. However, during my workouts, you may notice I do other exercises other then these.. these are done for...

Catss‎, 01-05-2009 11:14 AM
01-05-2009, 11:33 AM Go to last post
5 1,840

Chad643's log

well this is my first time ever doing a log but i am hopeing to keep track of my workouts and stuff like that so hopefully this will help me. well for now i have to lift for track monday-thursday, so i will just post the stuff i do tomorrow as my first log. front relaxed MM calve

chad643‎, 01-04-2009 05:46 PM
01-05-2009, 04:36 PM Go to last post
2 1,590

Cool Energeticals - Bigger Stronger LEANER - TEEN EDITION !

12-28-2008, 07:53 PM: Starting a fresh new journal to celebrate the beginning of the new year ! Its been a whole year since I started my intense training, so far its been great, this year its gunna be even better ! Subscribe to my journal and see how I push myself to new levels and become...

Energetical‎, 12-30-2008 12:39 PM
01-05-2009, 04:52 PM Go to last post
20 3,533

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