Forum: Teen Workout Logs

copied from thread in non-teen session, Enjoy http://forum.bodybuilding.com/showthread.php?t=114302551 Hello all, I have just signed up and well here is my workout routine, trying to go heavy and hard until march 27 and 28 to have a bit of change by Ultra Music Festival and my birthday. I...

Some Pics taken yesterday no pump Stats Height- 5'9'' Weight-168.5lbs Flat Bench- 230lbs

Here's my routine, it's a 12 week power training periodization cycle: Monday *SQUATS - warm up with two sets in the rack, then hit the scheduled squat poundage for one all-out top set *leg curls - 2-3 sets of 10-12 reps *calf raises - 2-3 sets of 10-12 reps (every 3-4 weeks or so I'll...

BACKGROUND: Im 16 yrs old and have been lifting pretty much since middle school. I weigh 166 lbs first thing in the morning at 5'8". In the last month I've put on 7 lbs of mostly lean muscle so I'm hoping to at least break 170 in the next month with Mass FX. I decided to make this log because...

Alright guys.. and girls? I decided I'd finally go to the trouble of making a log since I'm on here so much anyway. Ive been lifting for about 4 years, but its been very on and off with a couple of injuries putting me back to where I was. Freshmen year of highschool I started lifting weights for...

Hey guys, finally gonna get started with my bulk next week starting Monday, June 1st 2009. Diet will consist of something around: 4k Calories 300g protein 300g carbs 100g fat

All my past cuts have failed awfully, and im sick of looking like sh*t, its about time I sort it out and get lean. My old log went to sh*t, hopefully this one will be lively til the goal is smashed. My stats as of now are awful, ive gained alot of weight in the past months or so. I dont...

Hello everyone, - I'm skinny and tall. (6'2'' @ 193lb) - Bulking in a +5000 Kcal. (Using IIFYM style) - I use full body workout routine. (Modified version of ICF 5x5) - Sleeping 7-9 hours and drinking a gallon of water. (everyday) - I'm taking few supplements....

- Stats : Age 17 y/o Height 6'2 Weight 215lb Bodyfat 15% - Current Lifts : Press 95lb 5x5 Bench 145lb 5x5 Squats 210lb 5x5

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So hello guys.ım 15 and 54kgs.180 cm.ı was chubby but skinny.but when ı started to training ı started go lose weight so ı start lean bulk.ı was 52 kg 4monht ago.ı was counting macros but now ım enjoying food and eat what ı want.(its is okey?first question) 2.question Im on ıcf 5x5 but ı dont...

a little about me: engineering brah tall brah stats: 6'6 - 190 lbs. living in the dorms this past year -> lost a lot of weight... just can't standy chitty food. workout program (adapted fst-7):

Hey, I've been working out for around 20 months now, so I think it's about time to make a Workout Log so that I can track my progress. I welcome any posts of feedback, thanks guys! Well without further ado, let's get this started!

wut

Starting Weight »» ❶⓿❸ Current Weight »» ❶⓿❺❕ Cliff-Note ⋙ Hello, I'm Chris. I decided to make a log to keep myself on track, as well as to receive criticism regarding my workouts. All opinions are welcome! Details ⋙ So I've been the skinny/small/weak kid basically all my life. I am...

The Goal: My goal with bodybuilding is to increase my strength and size. I want to reach 240lbs while staying lean and maintaing my aesthetic phsyquie. I will log most of my workouts and some of my meals ITT to help me keep track of my progress. Current Stats: Height: 6'6 Morning Weight:...

HEAVY DUTY HIT AND POWER EATING EXPERIMENT This Is A Hit Routine From Mike Mentzers Heavy Duty I'll be following mike mentzers training and Susan kleiners power eating diet which i'll post later. As some of you might be aware i had a bad accident on my motorbike last year which seen me in...

Ash159's Workout Log Introduction Basically, I have always been skinny throughout my life and I have went to the gym and have built a little bit of muscle but never really anything noticeable and I want this to change so I've decided I'm going to change my diet and my workout in order to get...

▪██──-──-──██▪ Food images will be included :) I swear to Zyzz I will make it. I promise. Rest in peace Father of aesthetics

Time to workout from the beginning and build my way up. Im sick of being "skinny-fat", so I decided to start babylovers SS and gain strength and form. I know its going to take a while, a while as in a couple to many months, but Im up to it and will work and do my hardest and best. I used to skip...