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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 128,301

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 05:03 PM
Today, 02:30 PM Go to last post
22 1,458

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
38 Pages
1 2 3 4 5 ... 38
11-10-2018, 04:42 AM Go to last post
1,122 163,013

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
14 Pages
1 2 3 4 5 ... 14
11-09-2018, 04:09 PM Go to last post
415 182,705

Skinnyfat WORKOUT LOG

Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
33 Pages
1 2 3 4 5 ... 33
11-06-2018, 07:53 AM Go to last post
985 518,580

Talking Abs workout for female six pack?

Can anyone offer me advice? Currently i work abs 30 mins a day: but its taling too much time out of my life! I do 7 mins plank, and either decline cunches and leg raises or knee raises on parallel bars and jackknife situps (3 sets for each exercise). I have abs but im scared that if i do any less...

2strong2die‎, 11-05-2018 10:46 PM
11-05-2018, 10:46 PM Go to last post
0 101

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
13 Pages
1 2 3 4 5 ... 13
11-02-2018, 08:34 AM Go to last post
372 38,948

Post the grind

Starting a log to keep myself honest and keep better note of improvements I should make. 1 1/2 months into training with minimal experience in high school weights class and dicking around with splits. Currently running BLSS on a bulk. 3000 cal per day goal. 19 yrs old, 5'10 130lbs, goal weight...

ethanol14‎, 11-01-2018 03:11 AM
11-01-2018, 03:11 AM Go to last post
0 270

Lower ribs sticking out

Hey, im new here, i just started workingout, and i find that my lower ribs are sticking out. Is there a way to move them in?

abugallen‎, 10-31-2018 08:25 AM
10-31-2018, 08:25 AM Go to last post
0 135

Question Reps for Strength?

Hi, so currently I have been bench pressing two 15lb pound dumbbells for 400+ reps for a while now. I don't really want to build muscle but I just want to improve my strength. Should I keep doing this?

BatBois‎, 10-13-2018 06:38 PM
10-24-2018, 01:45 PM Go to last post
1 404

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
3 Pages
1 2 3
10-22-2018, 09:03 PM Go to last post
62 7,654

Bulking season

It’s is now bulking season. So for my new programming I think I am going to do a push/pull/legs split. Starting at around 3500 calories and will work up. Follow my instagram for updates and photos. @kyle_nichols_10. I would appreciate any advice on good foods to eat. I weigh around 180 at 11% body...

kyle875‎, 10-21-2018 03:26 PM
10-21-2018, 03:26 PM Go to last post
0 262

What’s a good deadlift for a 15 year old my size?

So I am 15, 6’3.5 without shoes on and a little over 6’4 with them on, I weigh mid 250lbs. I started training the deadlift seriously 5 weeks ago and just pulled 315lb. I wanted to know if this is good and what’s a good goal to aim for.

akaduhi‎, 10-18-2018 05:28 PM
10-18-2018, 05:28 PM Go to last post
0 375

How likely is my goal?

I turned 18 just this August. Height is 6'2" (75 inch wingspan, doesn't make benching easier) and weight is a tad over 160. I've been benching for a little over a month and my highest 1 rep max is 150 lbs. My goal for now is to by Oct 31st be able to bench 160 lbs. I know 2 weeks seems like...

Nave22‎, 10-17-2018 07:13 PM
10-17-2018, 07:46 PM Go to last post
2 285

Current workout effective for weight loss?

Hey everyone, Before I begin, apologies if this is the wrong place to post this. I'm also going to post this in the "Losing Fat" thread in case this gets removed. So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the...

zuccisafterme‎, 10-13-2018 12:02 PM
10-13-2018, 12:02 PM Go to last post
0 325

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 04:28 PM
4 Pages
1 2 3 4
10-11-2018, 01:40 PM Go to last post
110 11,341

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
66 Pages
1 2 3 4 5 ... 66
10-02-2018, 05:11 AM Go to last post
1,961 170,247

My weelky workout log.

Monday-Abs -russian twist 5 sets 20 reps -crunches 2 sets 100 reps -medicine ball side twists 3-4 sets 20-25 reps -leg raises- 10 second hold at top,bottom, and middle 5 sets -side plank lifts 30 seconds each side 3 sets -plank 60 seconds 2 sets Tuesday-legs -calf raises 15 reps 5 sets

Growth777‎, 09-27-2018 09:09 PM
09-27-2018, 09:09 PM Go to last post
0 380

Here's my Story

6/26/15 Here we go Well I've been thinking about making one so here it goes, but before we start heres a bit about myself. Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH) I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

BJP2k14‎, 06-26-2015 09:42 PM
4 Pages
1 2 3 4
09-24-2018, 09:19 PM Go to last post
112 21,931

From loser to alpha male

Hi my name is Alex, I decided that i want to go back to the gym after long break . My best lifts from the past are : ohp 50kg x10 bench 106kg x1. high bar 100kgx10 deadlift 141kg x7 . I want to workout minimum 4 days a week. This is going to be my routine 1. Bench 2x5,1x5+amrap. bench slow...

Crossover16‎, 09-18-2018 03:39 AM
09-18-2018, 07:10 AM Go to last post
1 518

Post Getting started

I am a 5’7, 21 year old male who weighs around 110 and has since high school. I’m tired of feeling and looking like I’m 16 and I’m ready to change. I am willing to do the hard work but as someone who has never really worked out before I need help finding a program and diet I can follow or...

SneakyCornflake‎, 09-08-2018 04:08 AM
09-09-2018, 07:35 PM Go to last post
1 576

Colbert's Full Body!

Hello guys :)! So I'm hopping on a full body routine and tried to make myself one ( bad idea everybody said it was crap) and now I wanna tackle Colbert's routine. I can take some load and I lift for some months but I'm not happy with my growth. Novice routines lile Fierce 5 are great but I didn't...

Kartoffel54‎, 09-04-2018 05:07 PM
09-04-2018, 05:07 PM Go to last post
0 579

Question Im lost

So i recently turned 14 couple months ago and got into weight lifting, i made strength gains and some physique gains, but i just dont know whether to cut or bulk, i watch alot of Athlean-X and follow his stuff mostly, been on a 400-500 caloric defecit cause when i started i had some fat and im...

TKuzmanov‎, 08-14-2018 09:38 PM
08-15-2018, 07:08 AM Go to last post
2 684

Would I see results??

Hey everyone, I am 15 and I have been doing this for about 2 weeks now and it goes like this Monday - chest and shoulders 3 sets of 10 (for all) bench press incline press dumbells flys shoulder presses Shoulder flys Dumbell front raise (10 each arm)

DanG725‎, 08-15-2018 06:52 AM
08-15-2018, 06:52 AM Go to last post
0 594

Powerbuilding4Lyfe

Starting powerbuilding for real and bringing a new log with it. For all of my nonexistent fans the old log can still be found here: https://forum.bodybuilding.com/showthread.php?t=175826751 Although until I go back to school my diet and sleep schedule will still be relatively random, as...

ASMahwah19‎, 07-24-2018 08:34 AM
08-09-2018, 07:15 AM Go to last post
9 916

Rate my workout plan 💪🏻

💪🏻😤El Big Boy Workout Plan😤💪🏻 (🤢Work Ethic Required🤢) Monday (Chest and Biceps) 4x10,10,10,8 Flat Bench Incline Bench Cable Flyes Barbell Curls Dumbbell Curls w/ Concentration Curls Overhead Cable Curls

Lukeeeeee‎, 08-07-2018 01:36 PM
08-07-2018, 04:40 PM Go to last post
3 751

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