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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 227,536

Telegram::(@rubengrainger.) Buy Liquid lsd in Adelaide Archives - Buy DMT Online Aust

Telegram:@rubengrainger.)buy dmt, buy dmt online, dmt art, dmt buy, dmt cart, Telegram::@rubengrainger. Green , coke , DMT , Shrooms , MDMA , Ket , Dexies or LSD .Buy psychedelic online California, Texas, Australia, Ireland ,Cubensis Norway, Europe Mushroom Chocolate BarBuy DMT Cartridges for...

jack4436‎, Yesterday 11:09 PM
Yesterday, 11:09 PM Go to last post
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Telegram:@rubengrainger.)buy dmt, buy dmt online, dmt art, dmt buy, dmt cart, Telegram::@rubengrainger. Green , coke , DMT , Shrooms , MDMA , Ket , Dexies or LSD .Buy psychedelic online California, Texas, Australia, Ireland ,Cubensis Norway, Europe Mushroom Chocolate BarBuy DMT Cartridges for...

jack4436‎, Yesterday 11:05 PM
Yesterday, 11:05 PM Go to last post
0 57

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
45 Pages
1 2 3 4 5 ... 45
11-02-2023, 03:16 AM Go to last post
1,342 314,439

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
4 Pages
1 2 3 4
10-12-2023, 03:09 PM Go to last post
119 82,398

Question 17 Male, constantly hitting plateaus and looking for advice.

As of me writing this, I am 17 and have been working out seriously for a few months, (5 to be exact). I know it seems like an extremely small amount of time, but I've been stuck bench pressing 125x2-3 reps for 3 weeks now. I track everything I eat and I lift 5 times a week, training every muscle...

TLRiot‎, 08-19-2023 10:28 PM
08-19-2023, 10:28 PM Go to last post
0 2,712

Workout split

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this: Pushup - 3 x 15 DB shoulder press 3 x 12 Chip up with bands - 3 x 12 ...

boris11818‎, 01-28-2022 02:18 AM
08-11-2023, 06:42 AM Go to last post
1 8,983

My Current Routine

Hey, This is my first post so go easy on me! I've been doing this routine I came up with for about 6 weeks now. I've made a lot of gains from this, but recently its been harder and harder to add more weight, I used to be able to add weight almost every other workout. My routine goes as follows:...

MLiscia‎, 03-21-2013 06:26 PM
06-03-2023, 04:57 AM Go to last post
1 3,204

PPL split w exercises, just want thoughts, my back is strong but not growing😅

PPL split I made, any advice is appreciated Age: 18 Height: 5'4 weight: 60kg or 130lb Goals: build muscle, especially on back push thursday, Sunday Barbell bench press 8-10 reps x4 incline dumbbell bench 8-10 reps x3

triceptimothy‎, 05-25-2023 12:21 AM
05-25-2023, 12:21 AM Go to last post
0 3,985

Calisthenics workout routine, opinions?

Monday: chinups 5 sets, 3 mins rest per set 2k run Tuesday: Dips 5 sets, 3 mins rest per set 30 mins swim Wednesday: box jumps 5 sets, 3 mins rest per set Thursday: same as monday 5k + run Friday: same as Tuesday without swimming Saturday: parkrun Sunday: rest Im holding out until im...

Shadowfire71‎, 01-11-2023 10:35 AM
02-01-2023, 08:15 AM Go to last post
4 5,471

My workout. Is this good enough?

I am 13. I do 10 pushups, 20 crunches and 20 push ups 5 times a day. I also cycle for 30 minutes. I dont have much access to gym so i have to do my workouts home. I try doing this 5 days a week. Is this good enough? What exercices should i add?

TheKnockoutMMA‎, 11-19-2022 01:37 PM
11-19-2022, 01:37 PM Go to last post
0 4,755

what do you think about my workout

im 15 m just started working out an i want uou thoughts guys on my workout workout A squat 3×5 flat bench 3×5 lat pulldowns3× failure dumbell shoulder press 3×failure barbell bicep curls 3×8-10 tricep extension 3×failure

yahya1029‎, 08-20-2022 05:10 PM
08-20-2022, 05:10 PM Go to last post
0 5,232

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 07:12 PM
29 Pages
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08-16-2022, 02:20 PM Go to last post
846 431,941

Thoughts on my routine? (Newbie lifter, 14 m)

Sunday=rest day Monday=Leg Day Bulgarian Split Squat (4 x 10) Sumo Squat (4 x 10) Reverse Lunge (4 x 10) Side Step Up (4 x 10) Jumpies (10, 20, 30, 40, 30, 20, 10 pyramid) Calf raises (4 x 10)

Mfatteritano‎, 05-18-2022 12:20 PM
05-18-2022, 03:09 PM Go to last post
1 7,262

My split and exercises

Been doing this split and I love it the most out of every split I have done but can someone gimme some feedback on the split and exercises Monday: chest and bicep Flat Dumbbell press 3x12 Incline Dumbbell press 3x12 Chest fly's 3x12 Barbell curl 3x10 Hammer curls 3x12

hadi2007‎, 02-05-2022 03:20 PM
02-05-2022, 04:09 PM Go to last post
2 10,151

Fairly new to bodybuilding and need advice.

Hi, im a 19 year old ex skinny nerd that has gained a few kgs of muscle from the past 4 or so months of going to the gym. To be exact i was 60kgs standing at 170cm and i am 79kgs at the same height now but ive ran into a big issue. Due to my lack of experience and knowledge ive been basically...

apetrov2002‎, 12-17-2021 09:48 AM
12-17-2021, 12:16 PM Go to last post
4 8,605

What do you think about my routine?

I started lifting around a year ago, sometimes lifting regularly for a month and stopping for a week or two. But i've started to be more consistent recently and defined my routine. I'm currently not focused or interested in bodybuilding/competition per se, but I'm playing volleyball so i would...

Azulado85‎, 12-11-2021 10:29 AM
12-15-2021, 12:10 AM Go to last post
5 9,554

Thoughts on my workout split

Hey guys I’m new to this forum. Just want your opinion on my push pull and legs workout split. Thanks! DAY 1: Dumbbell bench press Hex bench press Dumbbell shoulder press Upright rows Tricep extension Front raise Push-ups

gurpals77‎, 11-23-2021 03:59 PM
12-09-2021, 02:43 PM Go to last post
2 9,062

Post Routine

Mon : Chest and abs Tue: Bicepts and legs Wed: Shoulders and back thurs: Chest and abs fri: Bicepts and legs

Talhaessat‎, 12-03-2021 12:21 PM
12-03-2021, 12:21 PM Go to last post
0 8,749

Need tips

What workout plan is best for building muscle size?

Daguy001‎, 07-22-2012 05:19 PM
10-28-2021, 04:42 PM Go to last post
2 10,624

Smile Workout Schedule

Hey guys, I'm pretty new to bodybuilding. I started going to the gym in July 2020 (but then there were a couple extra lockdowns thrown in) last year but only up until April this year have I started properly going to the gym. By that, I mean watching what I eat, making sure my form is good,...

ZealPlaysBass‎, 09-26-2021 12:52 PM
10-25-2021, 05:26 AM Go to last post
2 10,191

Cool lockdown shenanigans'

Today I have began to workout in this lockdown and a excuse I've been using to avoid working out is that the gym is closed and that isn't good enough. I have been motivated and want to self improve myself. Workout: 100 pushups 100 squats 100 sit ups This is very basic but I don't want to...

userMQG0W99FKRH‎, 09-24-2021 09:03 PM
09-24-2021, 09:03 PM Go to last post
0 8,758

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 05:14 PM
06-21-2021, 07:56 AM Go to last post
2 11,001

My workout since 2019 to now.

I started at 2019 November 10. No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet. 2019 November 10: 150 squats, 175 situps, 75 pushups I planned on adding 5 to each per week. Today I did 205 pushups, 305 situps, and 5 miles. All...

ItzWill‎, 04-28-2020 06:38 PM
06-05-2021, 10:31 AM Go to last post
1 13,732

PPL workout

This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for...

mnsquid‎, 06-04-2021 06:21 PM
06-05-2021, 10:30 AM Go to last post
2 10,662

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 05:21 PM
06-05-2021, 10:26 AM Go to last post
4 13,948

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