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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 06:00 PM Go to last post
195 248,624

***~~Miscbrahs road to success~~***

Info Ok, well this is what's up. lol I'm 16, 6'4 and 164ish. I'm currently running cross country and after that I'll be wrestling. My main goal is to get to 171 before my first wrestling meet. I don't pay close attention to how much i take in(food), but i know i eat till im full. ...

(b-,-)b‎, 08-21-2009 07:53 PM
08-28-2009, 10:57 AM Go to last post
10 609

5/3/1 for a weakass like *DH*

Yeah, I somewhat gave up on everything for a while. Stopped logging my workouts, stopped counting calories, and missed many workouts and didnt even care. I didnt even have an organized routine. Just did whatever at the gym, and lost a ****load of weight. Well no more. Time to get stronger, bigger,...

*DH*‎, 10-06-2009 01:16 AM
10-20-2009, 05:57 PM Go to last post
23 1,253

Divine Hester...Getting back into it

About Me: My name is Dwayne. Girls wipe their cum on my face and then lick it off. Height: 5' 9" Weight: 160 lbs. Bodyfat %: 17% Note: Currently recovering from a broken foot injury, so I won't be doing any workouts that put weight on the foot. Routine: 2 on - 1 off

*DH*‎, 01-18-2009 08:42 PM
02-03-2009, 10:42 PM Go to last post
11 1,140

Thumbs up Work in Progress' Road to a State Wrestler!

So here's it is: I first got into weights from wrestling, when we would do plate workouts and A LOT of pushups/pullups/RopeClimbing, and in the offseason I knew the only way i would get better is to lift weights and work on my cardio. I am currently a Junior in high school and im looking to...

-=Zeus=-!‎, 06-01-2009 02:23 PM
6 Pages
1 2 3 4 5 ... 6
02-19-2012, 01:44 PM Go to last post
179 6,938

Will This Work For Me?

Hey guys, Im 16, 5"9' and I weigh 145lbs. Monday: Biceps & Back Barlbell Curl 4 sets 10 reps Barlbell Curl 1 sets 20 reps Incline Dumbbell Curl 4 sets 10 reps Incline Dumbbell Curl 1 sets 20 reps Preacher Curls 4 sets 10 reps Preacher Curls 1 sets 20 reps Pull ups 3 sets 10 reps

-Guy-‎, 03-20-2010 10:22 PM
06-16-2014, 04:07 PM Go to last post
4 891

Question Mace's quest to success - I need guidience!

The name's Ethan, im 19 yrs. old at 5' 8" weighing in at 200lbs. My goal is to drop down to around 170lbs while gaining some lean muscle hopefully by the beginning of next school semester(Aug. 28th) looking to hopefully get around 10% BF, so roughly im looking at tryng to drop at max about 2-3lbs a...

-MaCe-‎, 04-15-2010 09:39 AM
4 1,116

Mike's Transformation Into a Light bulb

The reason for the title is I have a torn ACL, and can only do upper body work. The surgery will be January 12th. Until it is repaired, my goal is to look like a light bulb. As of right now, I am scheduled to be back to normal on July 12th. Current Stats: 16 yrs. old 5'10 184 lbs. Bench:...

-MF-‎, 12-30-2008 01:48 PM
2 Pages
1 2
01-02-2010, 03:33 PM Go to last post
33 2,846

-Obzen- road to natural comp.

Well I've decide that id like to try competing in natural contests and see how that goes. before that happens I need alot more calf mass, quad separation, hamstring mass, chest mass, and back thickness. My arms and delts are kinda starting tooutgow other parts and starting to lose proportion. Dont...

-Obzen-‎, 05-10-2009 10:46 PM
05-10-2009, 10:46 PM Go to last post
0 1,318

Vasculars workout log

Decided to start a log here, nice and convinent place to record current workouts and track progress, as simple as that really, few things about myself, love deadlift and squat and absolutely despice the bench.. height and weight are are in the avatar 5.9'' hovering around 200lbs any...

-VaScular‎, 07-21-2009 01:16 PM
07-27-2009, 06:31 AM Go to last post
7 967

Alex's WO Log.

Well, April and May have been just a waste of two months, and I've not progressed what seems like anything at all. May has been a busy month for me, but now I'm really motivated in getting back to it again. Sometimes I might only be able to lift twice a week bcse of work etc and finding...

.Alex‎, 05-30-2009 02:25 PM
7 Pages
1 2 3 4 5 ... 7
180 6,718

.Alex Log

Not really fussed about a fluffy formatted text etc, just basic stuff. Alittle bit of an intro anyways: Not really lifted seriously since Mid July, and took near enought a month of because of being rear ended on a driving lesson, being messed around with females and all sorts off stuff, I'm...

.Alex‎, 10-21-2009 03:58 AM
1 875

The Road To Becoming A God

Stats Name: Joe BW Weight: 190 Height: 5,8.5 Age:20 Best Lifts Squat: 400

.Arete.‎, 08-21-2012 06:32 AM
5 Pages
1 2 3 4 5
09-14-2012, 01:09 PM Go to last post
136 6,399

They wil rise highest who strive for the highest place, Arete,MikeH journey to swole.

Arete's Stats: Height: 5,8.5 Weight: 185 Stats: Bench: 230+ Squat: 370-400 Dead Lift: 530-550 Lifting Experience:Lifted for 2 years, 1 with...

.Arete.‎, 09-28-2010 10:44 AM
5 Pages
1 2 3 4 5
01-17-2011, 08:17 AM Go to last post
131 5,652

Cool Welcome to the Dark Side...1630 Total

#Jabzb4slags This is my Journey from my current total of 1440 to my next competition where i hope to do a 1630 total. Stats Age: 22 Weight 210 Lifts: 500/320/620 Current Training: DC

.Arete.‎, 11-20-2014 02:55 PM
11-20-2014, 04:51 PM Go to last post
3 678

Gay_Jay's Workout Log

GayJay is just my nickname, so no homo! Thought i'd start a log, they seem an effective way to keep track of progress and keep myself motivated :) A little bit about my self, used to be pretty fat, about 165lbs, but no muscle, so i decided to change, ironically after i had just eaten...

.Arete.‎, 08-31-2009 02:55 PM
63 Pages
1 2 3 4 5 ... 63
09-22-2010, 04:14 AM Go to last post
1,869 33,639

Cool "Altius ibunt qui as summa nituntur" Arete, i will be the best

Stats 5,8, 185lbs Body Fat %13-14 Lifting Experience 1 year serious, 1 being an idiot Lifts Squat 370 x 1 Bench 220 x 3 Dead Lift 500 x 2/ 520 x 1

.Arete.‎, 06-21-2010 03:59 PM
3 Pages
1 2 3
08-12-2010, 03:49 PM Go to last post
76 5,133

Smile Enigma's madcows 5x5 and 5/3/1 log

Figured id make a log this year since ive gotten alot more serious about lifting. In the next week or two im going to start madcows and then at the end of that do jim wendler's 5/3/1 routine. After that im not sure but i was looking at coan's deadlift routine. Since i just started lifting again...

.Enigma.‎, 11-19-2009 04:09 PM
16 Pages
1 2 3 4 5 ... 16
06-21-2010, 08:34 PM Go to last post
454 13,275

Post Locus Ripptoe's Log

Workout A - Day 1 Squat: 135 lb Bench: 95 lb Deadlift: 155 lb Dips: Bodyweight Just starting off this program after doing a 3-day split for 6 months on and off. Starting a good diet, but not right now since I got my wisdom teeth pulled and it's hard to eat. I still get enough protein...

.Locus‎, 02-23-2009 02:19 PM
04-17-2009, 01:20 PM Go to last post
27 1,307

Talking Locus Workout Log

I'm on week three of the StrongLifts 5x5 Beginner's Program now. And I'm 2 weeks into a cut. Stats, according to Vitamin Shoppe: 06/20/09 Weight: 122.7 lbs Body Fat %: 16% Body Fat Mass: 19.8 lbs 07/03/09 Weight: 122.1 lbs

.Locus‎, 07-06-2009 06:38 PM
08-15-2009, 11:30 PM Go to last post
10 951

Hope and Glory

I am not new to these forums, nor am I new to weightlifting. I have an account that I will be abandoning. It has seemed I have 'forgotten' why I have joined this site. Making this new account will give me a new insight on these forums. I will be updating my log reguardless of who looks at it and...

.yolk‎, 04-25-2010 08:51 PM
05-10-2010, 06:19 PM Go to last post
15 1,354

starting new routine

day 1-chest,bicep,traps day 2-back,tricep,delts day 3-quads,hamstrings,calves day 4-rest day 5-chest,bicep,traps day 6-back,tricep,delts day 7-quads,hamstrings,calves day 8-rest repeat

/-JARED-/‎, 09-11-2009 11:19 PM
1 588

Post Carter's Workout Log

Hey, I've always tracked my progress with pen and paper however have decided to make it more public so anyone can give suggestions. Just starting a new routine so thought this was the perfect moment to start a log. I've been doing a 5 day split, but am now switching to a...

04cartert‎, 02-25-2013 01:10 PM
2 Pages
1 2
05-14-2013, 09:16 AM Go to last post
37 2,601

New member

Well I have to decided to get in shape and dont quite know where to start so any help is appreciated. Btw im 5'11 or 6ft 195lbs and i want to get down to about 170 so if you can please give me any USEFUL info. THANKS

04gtman‎, 02-25-2011 08:07 PM
02-25-2011, 08:57 PM Go to last post
1 640

08lowkw's log

kicking in a habitual mid-snack of Skim Milk, Berries, Oat Clusters, ProLab N-Large Whey Protein and an Orange. I dont really get bored of it I guess. But Id like more ideas of variety

08lowkw‎, 06-24-2010 10:00 PM
06-24-2010, 10:00 PM Go to last post
0 670

My journey to 250lbs

I have been lifting on and on for a year but not being consistent with my workout and diet and decided I'm tired of being lanky and want to add on some quality mass. 250lbs is just a goal I am setting for my self since I think that would be when I begin to fill out at 6'3 and look bigger, but I...

0ATMEAL‎, 08-08-2010 02:38 AM
2 Pages
1 2
09-29-2010, 07:10 PM Go to last post
44 2,519

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