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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 131,368

Randuki Log 2.0 (Lvysaur 448, Who Was Cns 5/3/1)

Creating a new log because i'm starting over from scratch. Got a home gym with an oly bar and good weights. So i'm not gonna miss a day on my workouts. Gonna do Fullbody first (Lvysaur), planning on bulking through out this routine with mini cuts here and there. I'm 5'10 - 1,78 cm, 70 kg, 13...

donaldtrumpson‎, Yesterday 09:51 AM
Yesterday, 09:51 AM Go to last post
0 95

Workout Routine Advice and Critique

So I Run a 5-Day split I made it myself and idk if it's a good one? Are the volume days too much? Should I add isolation Arm stuff and shoulders if I want to get bigger arms? Been lifting seriously for a year and 9 months. I have off season college wrestling practices twice a week every Monday...

Wrestler2018‎, 01-17-2019 08:04 PM
01-17-2019, 08:04 PM Go to last post
0 164

Chiz's Workouts

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i...

Chiz214‎, 01-15-2019 05:53 PM
01-15-2019, 06:02 PM Go to last post
1 146

My log

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank...

Christopherquad‎, 01-11-2019 07:48 PM
01-15-2019, 03:51 PM Go to last post
2 247

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
38 Pages
1 2 3 4 5 ... 38
01-10-2019, 03:04 PM Go to last post
1,131 165,621

convuLt's workout log

Same routine before I took a break 3 years ago except it's modified. PPLPPLRest. PUSH Flat Bench Press A 3x5-8, B 3x12-10-10 Overhead Press A 3x5, B 3x12-10-10 (alternate so if I did A of Bench Press, I would do B of overhead) Incline BP 3x12-10-10 Chest flys 3x12 Side lateral raise 3x12...

convuLt‎, 01-04-2019 11:15 AM
01-07-2019, 09:10 PM Go to last post
2 410

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
13 Pages
1 2 3 4 5 ... 13
01-07-2019, 01:03 PM Go to last post
386 41,365

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 07:44 PM
3 Pages
1 2 3
12-31-2018, 06:45 PM Go to last post
67 8,849

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 05:03 PM
2 Pages
1 2
12-29-2018, 05:59 PM Go to last post
48 3,376

5 months gym progress

Hey guys, I’ve been working it last 5 months and was wondering if I could get some comments as to how my progress is going and where perhaps I could improve. I already have an idea what I could do but just want to hear it from others also just to be certain. Any critique is much appreciated

xvEVOLUTIONxv‎, 12-28-2018 04:45 PM
12-28-2018, 04:47 PM Go to last post
1 366

Question Thoughts on workout week

I have been working out for around half a year And started in June of 2018. I weightlifted since I was thirteen but it was on and off until this June was when I got serious about it. I recently turned fifteen and I am wondering how my new workout plan is, and any thoughts or ideas about it. I am...

Oxxxx‎, 12-27-2018 03:21 PM
12-27-2018, 03:21 PM Go to last post
0 218

Talking Beginner program for 15 yr old girl

Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout plan, I want to add core and cardio but I'm a little confused on that area and would love some help. I...

thafiona13‎, 12-19-2018 07:12 PM
12-19-2018, 09:58 PM Go to last post
2 340

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
39 Pages
1 2 3 4 5 ... 39
12-19-2018, 05:38 PM Go to last post
1,141 824,873

Need some help from experienced lifters

Hi im currently 16, 202 5"10, I was 150 5"8 when I was 14, but I had a chance to start on my varsity football team at guard so I bulked up eating basically anything I could get pretty much a dirty bulk im 19% body fat, looking to trim down to around 10-13%, I have the time and effort I go to the...

Coopert512‎, 12-16-2018 05:16 PM
12-16-2018, 05:16 PM Go to last post
0 265

Smile Thoughts on my workout plan?

Been doing bodyweight for 6 months. Recently I've been using my school's gym but I don't have a solid routine, you guys think this is good for building size and strength? Monday (Chest & Triceps) Flat Bench - 5 x 5 Incline Bench - 5 x 5 Dips - 3 x 10 Wide pushups - 3 x to failure...

ImCanadianEhh‎, 12-13-2018 10:36 PM
12-14-2018, 01:32 PM Go to last post
1 351

Routine

So some prior knowledge, at the moment am 17 and still in highschool, so have minimal time in gym compared to avid bodybuilder. I got off of a knee surgery about 2 months ago and can't do any heavy leg lifting for about 3 more months. Just getting back into biking, walking normally, calf raises...

bennettrp‎, 12-12-2018 09:38 PM
12-12-2018, 09:38 PM Go to last post
0 342

Volume Workout

I have heavily neglect volume work, and I am starting a more volume & frequency-based approach. The idea is to be able to build as much as volume within these next two or so months (my deadline). This is keeping in mind my recovery and not doing too much as too sabbotage it while I try to progress...

Gitsune‎, 11-14-2018 07:25 PM
12-12-2018, 06:33 PM Go to last post
5 724

Skinnyfat WORKOUT LOG

Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
33 Pages
1 2 3 4 5 ... 33
12-12-2018, 08:41 AM Go to last post
986 521,228

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
14 Pages
1 2 3 4 5 ... 14
12-08-2018, 01:05 PM Go to last post
418 184,903

WizzyL's Workout Log

About me: I'm 19 years old been training seriously for about a year now. I thought I spent most of it spinning my wheels honestly never decided if I wanted to bulk or cut due to starting at an insane weight of 230+lbs. Obsessed by training and having a year to do what I want before I go to study...

WizzyL‎, 11-29-2018 11:02 AM
12-04-2018, 07:12 PM Go to last post
2 503

What’s a good deadlift for a 15 year old my size?

So I am 15, 6’3.5 without shoes on and a little over 6’4 with them on, I weigh mid 250lbs. I started training the deadlift seriously 5 weeks ago and just pulled 315lb. I wanted to know if this is good and what’s a good goal to aim for.

akaduhi‎, 10-18-2018 05:28 PM
11-26-2018, 07:43 AM Go to last post
1 876

Question Reps for Strength?

Hi, so currently I have been bench pressing two 15lb pound dumbbells for 400+ reps for a while now. I don't really want to build muscle but I just want to improve my strength. Should I keep doing this?

BatBois‎, 10-13-2018 06:38 PM
11-26-2018, 07:35 AM Go to last post
2 842

Talking Abs workout for female six pack?

Can anyone offer me advice? Currently i work abs 30 mins a day: but its taling too much time out of my life! I do 7 mins plank, and either decline cunches and leg raises or knee raises on parallel bars and jackknife situps (3 sets for each exercise). I have abs but im scared that if i do any less...

2strong2die‎, 11-05-2018 10:46 PM
11-05-2018, 10:46 PM Go to last post
0 499

Post the grind

Starting a log to keep myself honest and keep better note of improvements I should make. 1 1/2 months into training with minimal experience in high school weights class and dicking around with splits. Currently running BLSS on a bulk. 3000 cal per day goal. 19 yrs old, 5'10 130lbs, goal weight...

ethanol14‎, 11-01-2018 03:11 AM
11-01-2018, 03:11 AM Go to last post
0 669

Lower ribs sticking out

Hey, im new here, i just started workingout, and i find that my lower ribs are sticking out. Is there a way to move them in?

abugallen‎, 10-31-2018 08:25 AM
10-31-2018, 08:25 AM Go to last post
0 539

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