Forum: Teen Workout Logs

Hey folks, standard skinny-fat teen trying not to be. 19 y/o, 5 foot 10/11, 164.5 pounds, roughly 15% bf (pics in gallery, do shout at me if I'm wrong) This is initially going to be a twenty week run of the program, at which point I'll pause and re-assess where I am to determine next steps....

So I'm in high school and I just finished bulking up during the winter and I'm ready to start eating healthier and get as lean as possible. Because I'm in school most of the day it's tough to eat everything that I would like to eat. Does anyone have a good diet plan for a high school student trying...

Starting Stats: 1/1/14 5'9'' 160lbs 16-18% body fat Squat: 180lbs

Hello everyone. I am going to use this log to keep track of progress. I currently weigh about 185 LBS and am almost 5'10". My goals are to cut to 10 percent and then clean bulk. I am about 20 percent bodyfat at the moment. I also wish to grow stronger. My current supplements are Creatine, Whey,...

Starting tomorrow, I will be starting a journey. I am tired of having the weakest lifts of anyone I know. I have only screwed around with routines and haven't been serious. A Little background info: I am 5'5 128 lbs and 15 years old. I am going to work really hard to prove people wrong that...

Finally back in the gym after 2 weeks of rest Feeling fresh and ready to put some size on I'll log all of my workouts in here, and post a pic now and then Competing in a BB show in May, so it'll be fun to see how my lifts are effected Start Age: 17 Weight: 177

Used to be stronger before taking a long break from lifting. Lost all my gains and got fat again. Tired of starting over brahs LFG DAY 1: Took some of dat dere creatine Squats ATG 1x5 135 LBS 1x5 155 LBS 3x5 135 LBS Bent Over Rows

Mon: 1) Bar push ups with back 8 x 4 reps 2) Bar push ups with chest 8 x 4 reps 3) Bar push ups with narrow hands 8 x 4 reps 4) Bar push ups with biceps 8 x 4 reps 5) Shoulders workout with 3 kind of pull ups.....

Basically im 17 6ft2 and i play basketball but unfortunately i am overweight (fat) which affects my gameplay and my chances of getting scholarships. I am extremely athletic, often surprising people because of my crazy strength, speed and my hops ( can dunk with ease) but my belly and my pecs have...

Hey there guys, my name is Paul and I recently lost 30 pounds so I started to lift weights. I am hitting this body building thing from a natural point of view. I am not counting calories, I am not doing anything more than getting to the gym five times a week, hitting it as hard as possible. ...

This is my starting strength log. I am doing this because my main compound lifts are pretty weak. I have been lifting since november of 2012, although I mainly followed the "bro split". However, I just finished Derek Charlebois' 12 week daily bulking trainer and had some great gains. I want to...

Hey Peoples Of the Interwebs About Me 16 , Sydney , Started going to the gym recently , inspired by a friend aka Bradkies1996, been training seriously for 3 months now, started about a year ago, knew nothing about lifting wasn't serious at all. But now i want to get strong , get in shape and...

I am now cutting and plan on having a dry lean shredded body in 2 months, while staying same size. In where I use to do 3 sets of 8 reps in everything, I'm now doing 3 sets of 12 and doing burnouts at the end of each workout. I think the sets of 12 are going to counter balance the normal muscle...

I'm doing the scoop's workout by scobby (check online for it) it's the teen workout. Iv been doing since January and Iv gotten a little stronger. I'm using 8kg dumbells which I find hard. But how can I make the work out better and show better results. I hope someone can help me. Thanks

Brad Roepke 19 years old 6'2, 197 lbs Current maxes at this bodyweight: 400 Squat, 265 Bench, 515 Deadlift All right guys, this is my Smolov Video Log that I'll be updating while running the intensive phase of the Smolov squat cycle. I plan to run the full Smolov cycle in a few months, but...

I started this log because sometimes it`s hard to be motivated due to stress at school and other sh#t, but I strive to get stronger and stronger. I hope this log will keep me motivated. Stats Age: 16 (17 in June) Height: 178cm/5’10 Weight: 78kg/172lbs Lifts at January 2014 Bench press...

I am not sure how to log this as I have never done anything like this but I feel if I record my progress it will help me stay motivated. The workout routine I am doing is All Pro's beginner workout and the lifts are as follows. Squats: warm-up, warm-up, work-set, work-set Bench Press:...

Hello ive stopped bodybuilding for 2 years just returned this week I used to be ripped at 11 stone now im 15 stone with lots of fat im having about 100g protien a day with shakes and food and im having creatine and bcaa im eating 1800 cals at and im lifting heavy any tips on things I could be doing...

Hello everyone, - I'm skinny and tall. (6'2'' @ 193lb) - Bulking in a +5000 Kcal. (Using IIFYM style) - I use full body workout routine. (Modified version of ICF 5x5) - Sleeping 7-9 hours and drinking a gallon of water. (everyday) - I'm taking few supplements....

hey guys. most of you probably don't remember me but I was a regular around these parts '09-'12. after a 2 year long depression My mom and her boyfriend have inspired me to lift again and try to put up some big numbers. So here I am, if anybody wants to know more about me or my situation/past go...