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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Jason Blaha's Ice Cream Fitness First Time Bulking Log

Hey folks, standard skinny-fat teen trying not to be. 19 y/o, 5 foot 10/11, 164.5 pounds, roughly 15% bf (pics in gallery, do shout at me if I'm wrong) This is initially going to be a twenty week run of the program, at which point I'll pause and re-assess where I am to determine next steps....

Captain3141‎, 01-27-2014 03:04 AM
2 Pages
1 2
02-14-2014, 10:27 AM Go to last post
47 2,763

High School Student Diet Plan

So I'm in high school and I just finished bulking up during the winter and I'm ready to start eating healthier and get as lean as possible. Because I'm in school most of the day it's tough to eat everything that I would like to eat. Does anyone have a good diet plan for a high school student trying...

mattabro15‎, 02-14-2014 10:20 AM
02-14-2014, 10:20 AM Go to last post
0 319

lVlaKaVeLi's Training and Dieting Log

Starting Stats: 1/1/14 5'9'' 160lbs 16-18% body fat Squat: 180lbs

lVlaKaVeLi‎, 02-13-2014 10:01 PM
02-13-2014, 10:15 PM Go to last post
4 331

Cool Training Vlog! (5/3/1)

Hey guys, I started vlogging and tracking my progress so I can watch my form and help correct it and also just to begin youtubing! I'm looking for other youtube bros to subscribe to so if you vlog then leave a comment and I'll subscribe! First vlog: 5/3/1 C1W4 Bench Press ...

BraydenNEF‎, 02-13-2014 09:20 PM
02-13-2014, 09:20 PM Go to last post
0 216

Lightbulb Leon Of Sparta's Log

Hello everyone. I am going to use this log to keep track of progress. I currently weigh about 185 LBS and am almost 5'10". My goals are to cut to 10 percent and then clean bulk. I am about 20 percent bodyfat at the moment. I also wish to grow stronger. My current supplements are Creatine, Whey,...

LeonOfSparta‎, 02-05-2014 10:26 PM
02-13-2014, 08:41 PM Go to last post
9 637

My Journey (ICF 5x5) Let's get it

Starting tomorrow, I will be starting a journey. I am tired of having the weakest lifts of anyone I know. I have only screwed around with routines and haven't been serious. A Little background info: I am 5'5 128 lbs and 15 years old. I am going to work really hard to prove people wrong that...

Zackerelli‎, 02-09-2014 06:19 PM
02-13-2014, 06:04 PM Go to last post
6 399

JNicko's Epic Lifting Log

Finally back in the gym after 2 weeks of rest Feeling fresh and ready to put some size on I'll log all of my workouts in here, and post a pic now and then Competing in a BB show in May, so it'll be fun to see how my lifts are effected Start Age: 17 Weight: 177

JNicko‎, 01-07-2014 09:15 AM
4 Pages
1 2 3 4
02-13-2014, 03:56 PM Go to last post
103 4,260

Red face J CREaM's COMEBaCK UmF

Used to be stronger before taking a long break from lifting. Lost all my gains and got fat again. Tired of starting over brahs LFG DAY 1: Took some of dat dere creatine Squats ATG 1x5 135 LBS 1x5 155 LBS 3x5 135 LBS Bent Over Rows

TheBoyBoyJesse‎, 01-28-2014 12:10 AM
02-13-2014, 09:29 AM Go to last post
13 1,215

1 Week Bodyweight exercises program. YOUR ideas about...

Mon: 1) Bar push ups with back 8 x 4 reps 2) Bar push ups with chest 8 x 4 reps 3) Bar push ups with narrow hands 8 x 4 reps 4) Bar push ups with biceps 8 x 4 reps 5) Shoulders workout with 3 kind of pull ups.....

xllasha‎, 02-13-2014 02:57 AM
0 306

Tekno's Lifting Log - Imb4 Bulking through (aus) summer

Sup bros, you probs know me from all my threads about routines/ etc. blah blah. = LOL A bit about me, Australian, uni student, 5"11 @ 178.4lb (81 kg) . Imb4 lives on the beach. Been lifting 5 months, and bench has gone from 30kg to 70 kg for 3 reps, and squat from 55kg to 105kg for 3 reps. ...

tekno17‎, 10-13-2013 08:17 PM
3 Pages
1 2 3
02-12-2014, 11:25 PM Go to last post
68 5,135

Need advice badly!

Basically im 17 6ft2 and i play basketball but unfortunately i am overweight (fat) which affects my gameplay and my chances of getting scholarships. I am extremely athletic, often surprising people because of my crazy strength, speed and my hops ( can dunk with ease) but my belly and my pecs have...

BALLISLIFE786‎, 02-12-2014 07:45 PM
02-12-2014, 07:45 PM Go to last post
0 639


Hello guys, I'm new to this forum and I need some help with some goals I want to achieve in the near future. So some background information, I'm currently 15 years old 5'9-10ish I weigh 148. One of the things I've been working on is bench. I can usually bench around 145, sometimes if I feel great I...

JRB23‎, 02-11-2014 09:35 PM
02-11-2014, 09:35 PM Go to last post
0 199

Talking TinyGuy96's Natural Build Plan

Hey there guys, my name is Paul and I recently lost 30 pounds so I started to lift weights. I am hitting this body building thing from a natural point of view. I am not counting calories, I am not doing anything more than getting to the gym five times a week, hitting it as hard as possible. ...

TinyGuy96‎, 02-10-2014 11:35 AM
02-10-2014, 09:18 PM Go to last post
1 622

Karnec's Keithnaab's Starting Strength Log

This is my starting strength log. I am doing this because my main compound lifts are pretty weak. I have been lifting since november of 2012, although I mainly followed the "bro split". However, I just finished Derek Charlebois' 12 week daily bulking trainer and had some great gains. I want to...

karnec‎, 12-03-2013 08:25 PM
02-10-2014, 06:20 PM Go to last post
25 1,522

Journey to 2/3/4 - ICF5x5

Start- 2/02/13 Weight- 129LB Height- 5'6" Age- 15 Starting Maxes -Squat(ATG)---- 185x4 -Bench----------155x1 -Deadlift-------- 285x1

PaintballMan‎, 02-09-2014 07:57 PM
02-10-2014, 05:57 PM Go to last post
1 291

Smile Tony's Strength Adventure log

Hey Peoples Of the Interwebs About Me 16 , Sydney , Started going to the gym recently , inspired by a friend aka Bradkies1996, been training seriously for 3 months now, started about a year ago, knew nothing about lifting wasn't serious at all. But now i want to get strong , get in shape and...

TJ564‎, 11-03-2013 05:51 AM
02-10-2014, 03:50 PM Go to last post
23 1,230

Fast cut, minimum muscle loss

I am now cutting and plan on having a dry lean shredded body in 2 months, while staying same size. In where I use to do 3 sets of 8 reps in everything, I'm now doing 3 sets of 12 and doing burnouts at the end of each workout. I think the sets of 12 are going to counter balance the normal muscle...

Davis138‎, 02-10-2014 01:35 PM
02-10-2014, 01:39 PM Go to last post
1 465

Lightbulb Doing a workout, how can I improve it and get much bigger/stronger?

I'm doing the scoop's workout by scobby (check online for it) it's the teen workout. Iv been doing since January and Iv gotten a little stronger. I'm using 8kg dumbells which I find hard. But how can I make the work out better and show better results. I hope someone can help me. Thanks

beginner01‎, 02-10-2014 12:52 PM
02-10-2014, 12:52 PM Go to last post
0 311

SMOLOV VIDEO LOG. 400 -> 455 Squat in 4 weeks.

Brad Roepke 19 years old 6'2, 197 lbs Current maxes at this bodyweight: 400 Squat, 265 Bench, 515 Deadlift All right guys, this is my Smolov Video Log that I'll be updating while running the intensive phase of the Smolov squat cycle. I plan to run the full Smolov cycle in a few months, but...

bradroepke‎, 11-05-2013 02:31 PM
02-09-2014, 06:22 PM Go to last post
10 1,391

Exclamation Weight Loss and Muscle Gain

I was previously 112kg But I managed I get to 75kg and that's my current weight. This was done in the space of 9months approximately as I was also lifting weights while doing intense cardio. I need to make the weight of 68.5kg but I find it so hard to lose this 6.5kg even though ive nearly lost...

Metz95‎, 02-09-2014 12:52 PM
02-09-2014, 12:52 PM Go to last post
0 258

My 3/5/1 log.

I started this log because sometimes it`s hard to be motivated due to stress at school and other sh#t, but I strive to get stronger and stronger. I hope this log will keep me motivated. Stats Age: 16 (17 in June) Height: 178cm/5’10 Weight: 78kg/172lbs Lifts at January 2014 Bench press...

Extra5‎, 02-07-2014 05:55 AM
02-09-2014, 02:45 AM Go to last post
2 312

Starting All Pro's routine!

I am not sure how to log this as I have never done anything like this but I feel if I record my progress it will help me stay motivated. The workout routine I am doing is All Pro's beginner workout and the lifts are as follows. Squats: warm-up, warm-up, work-set, work-set Bench Press:...

nbaaron13‎, 02-08-2014 11:48 AM
02-08-2014, 11:48 AM Go to last post
0 321

Unhappy advice please

Hello ive stopped bodybuilding for 2 years just returned this week I used to be ripped at 11 stone now im 15 stone with lots of fat im having about 100g protien a day with shakes and food and im having creatine and bcaa im eating 1800 cals at and im lifting heavy any tips on things I could be doing...

aaronwall‎, 02-08-2014 04:20 AM
02-08-2014, 04:20 AM Go to last post
0 409

#MyJourneyFromSkinnyToMassive #ICF5x5 #FullBodyWorkout #IIFYM

Hello everyone, - I'm skinny and tall. (6'2'' @ 193lb) - Bulking in a +5000 Kcal. (Using IIFYM style) - I use full body workout routine. (Modified version of ICF 5x5) - Sleeping 7-9 hours and drinking a gallon of water. (everyday) - I'm taking few supplements....

Ahmed8‎, 05-27-2013 05:43 PM
02-05-2014, 11:41 PM Go to last post
14 1,690

lifting again

hey guys. most of you probably don't remember me but I was a regular around these parts '09-'12. after a 2 year long depression My mom and her boyfriend have inspired me to lift again and try to put up some big numbers. So here I am, if anybody wants to know more about me or my situation/past go...

tsunami332‎, 02-03-2014 10:13 PM
02-04-2014, 05:58 PM Go to last post
1 349

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