Forum: Teen Workout Logs

I'm giving myself a lot of time to pack on some size before I enter my teen physique contest. What exercises should I stay away from to keep my waist as small as possible? How can I prevent myself from looking to box like? I was thinking about doin back and shoulders twice a week. How does that...

Whats up! Im currently 20 years old and my main fitness goal is to stay as lean as possible year round while slowly adding mass to my body. In this log, I will be tracking my training and posting weekly progress pics so be sure to sub :) I'm currently cutting right now and trying to get as lean...

So I have been off for a while but anyways what do you all think? Squats 6-12 reps Leg Extensions 6-12 Lunges 6-12 Stiff Leg Deadlifts 6-12 Hamstring Curls 6-12 Calf Raises 6-12

on a full body. april 18 squat: 235x5 then backoff of 205 for 1x9 paused bench: 175x3 then backoff of 150x7,6,5 pendlay rows: 150 for 3x5 laterals: 25 lbs per hand for 3x12 face pulls: 160lbs for 3x12 tricep cable OH extensions: 95x10,9,8 then dropset

Hey guys, background thanks for checking out my log. Im currently 16 years old and live in the Netherlands. I got addicted to video games and lost a lot of weight. Lowest I got to was 56 kg at almost 6 ft ! Everyone was calling me skinny, especially family members. Lost confidence and became...

Hello I have a thread aldready but I think its time for new one that is more accurate. I would like to know what the ICF 5x5 is and where can I find it and mostly I want to know if tis appropriate for a low strengh and skinny person like me. My main goals is to build muscle and gain weight Thank...

hello, Im new to bodybuilding and I never lifted before. I learned Swimming for 5 years and stoped at the age of 11 , I am now 14 and started swimming again to try regain some body fat and keep fit I swim 2 times a week , 45 minutes . on thursday and saturday. Main goal: Gain weight and...

Bulking, 20 pounds to gain by years end. Only doing the big 3 errr Big 4. Squats, Deadlift, Bench Press, Pull Ups ____________________________________________________________________________________________ I don't even believe this is the best way to train for a balanced physique, I am just...

Hey everybody, I'm 15 and have been working out for about 4 months seriously, however before about a week ago I have been doing a bunch of bull**** that a beginner should not be doing and basically have made very small strength. I have been making hypertrophy gains, however I am just assuming that...

Ban /10

I made a log not too long ago but didn't stay committed to it. This thread will be one I keep updated with my progress. I've been weight training for almost 3 years on and off (mostly off). Stats Age : 20 Height : 5'11" Weight : 166 Bench : 205 Deadlift : 275

This is the condition at 11/6/2013 height: 180 cm weight: 79 kg ADD IMAGES HERE WHEN I'LL BE ABLE TO I started lifting at 17/6/2013

i weighted 73 pounds bout a week ago im at 67 now will keep you posted i do at least t25 at least three times a day i also use something like a shirt to keep me sweating

i just started the SL 5x5. according the calculations (all are kg and based for 5x5,i wont include the weight of bar during this log.) my squat goes to 122.5 , dl 125, ohp 62.5, bench 72.5 by this july. i never did 1rm so, i dont know the exact values for current pr's. w1t1 squat ...

Backround - Started working out a little over a year ago, lost 30 pounds of fat and ended up being skinny fat. Started lifting weights but had no idea of a routine and once i had a routine i didnt know nutrition played such a big roll. Im 17 years old 5'8", 145 lb. My Max Lifts for starting madcows...

My journey to 200 lbs, aiming for 9 percent BF. Kind of quit lifting for a while so I don't look my best but I'll get there soon So in the morning after going to the washroom I am currently 205.6 lbs. Not sure what my BF is but I know for sure it's a lot higher than 9 Diet goes...

Do you guys have any workouts or diets for ages 15 and up that can help achieve that summer beach body? I weigh 142. Or is running just the thing that would help with this. Thanks.

I decided to make a new log since the other log I made was kinda outdated and had a missleading title. A short summary about myself: I started of with doing parkour, and soccer on my sparetime at the age of 14, started doing abit weightlifting also, but that was absolutely crap, it was at a...

So I'm lifting with my high school football team but not playing. Figure I should get stronger for basketball, baseball, and track. We don't do a ton of weight but enough to keep us in shape. My max's are: Squat-245 Bench-115 Dead-225 (This will skyrocket at my next max try) Military-100 ...

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

Sup e'rebody My name is TheSheep. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger. Know that I use the imperial system for...

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...