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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

teen physique competition

I'm giving myself a lot of time to pack on some size before I enter my teen physique contest. What exercises should I stay away from to keep my waist as small as possible? How can I prevent myself from looking to box like? I was thinking about doin back and shoulders twice a week. How does that...

ilandsharku‎, 06-15-2014 11:22 AM
06-15-2014, 11:22 AM Go to last post
0 776

Siv's Log of Aesthetics

Whats up! Im currently 20 years old and my main fitness goal is to stay as lean as possible year round while slowly adding mass to my body. In this log, I will be tracking my training and posting weekly progress pics so be sure to sub :) I'm currently cutting right now and trying to get as lean...

dragonman6‎, 04-07-2014 07:06 PM
4 728

Does This Leg Routine Sound Good?

So I have been off for a while but anyways what do you all think? Squats 6-12 reps Leg Extensions 6-12 Lunges 6-12 Stiff Leg Deadlifts 6-12 Hamstring Curls 6-12 Calf Raises 6-12

deane1995‎, 06-13-2014 12:01 AM
06-13-2014, 12:01 AM Go to last post
0 433

IDonutBeeleaf's Log

on a full body. april 18 squat: 235x5 then backoff of 205 for 1x9 paused bench: 175x3 then backoff of 150x7,6,5 pendlay rows: 150 for 3x5 laterals: 25 lbs per hand for 3x12 face pulls: 160lbs for 3x12 tricep cable OH extensions: 95x10,9,8 then dropset

IDonutBeeleaf‎, 04-18-2014 06:39 PM
2 Pages
1 2
06-10-2014, 12:52 PM Go to last post
58 2,838

Mirrox' log

Hey guys, background thanks for checking out my log. Im currently 16 years old and live in the Netherlands. I got addicted to video games and lost a lot of weight. Lowest I got to was 56 kg at almost 6 ft ! Everyone was calling me skinny, especially family members. Lost confidence and became...

Mirrox‎, 05-25-2014 05:59 AM
06-10-2014, 12:25 PM Go to last post
15 1,496

Question What is ICF 5x5 and is it good for a 14 year old person ?

Hello I have a thread aldready but I think its time for new one that is more accurate. I would like to know what the ICF 5x5 is and where can I find it and mostly I want to know if tis appropriate for a low strengh and skinny person like me. My main goals is to build muscle and gain weight Thank...

toachange‎, 06-09-2014 02:00 PM
06-10-2014, 09:10 AM Go to last post
5 933

14 year old beginner - workout routin good ?

hello, Im new to bodybuilding and I never lifted before. I learned Swimming for 5 years and stoped at the age of 11 , I am now 14 and started swimming again to try regain some body fat and keep fit I swim 2 times a week , 45 minutes . on thursday and saturday. Main goal: Gain weight and...

toachange‎, 06-08-2014 09:15 AM
06-09-2014, 01:48 PM Go to last post
4 968

sgttom's Big 3 ONLY bulk-experiment

Bulking, 20 pounds to gain by years end. Only doing the big 3 errr Big 4. Squats, Deadlift, Bench Press, Pull Ups ____________________________________________________________________________________________ I don't even believe this is the best way to train for a balanced physique, I am just...

sgttom‎, 05-28-2014 04:11 PM
11 1,194

ICF 5x5 Log

Hey everybody, I'm 15 and have been working out for about 4 months seriously, however before about a week ago I have been doing a bunch of bull**** that a beginner should not be doing and basically have made very small strength. I have been making hypertrophy gains, however I am just assuming that...

rob3669‎, 06-08-2014 12:39 PM
06-08-2014, 12:39 PM Go to last post
0 1,175
06-08-2014, 09:33 AM Go to last post
0 631

Talking KTiger's Workout Log

I made a log not too long ago but didn't stay committed to it. This thread will be one I keep updated with my progress. I've been weight training for almost 3 years on and off (mostly off). Stats Age : 20 Height : 5'11" Weight : 166 Bench : 205 Deadlift : 275

KTiger4‎, 05-28-2014 11:12 PM
06-07-2014, 01:56 PM Go to last post
9 863


This is the condition at 11/6/2013 height: 180 cm weight: 79 kg ADD IMAGES HERE WHEN I'LL BE ABLE TO I started lifting at 17/6/2013

Neceseco‎, 08-23-2013 07:37 PM
2 Pages
1 2
06-04-2014, 08:54 AM Go to last post
41 2,581

ipodmovies1 log

i weighted 73 pounds bout a week ago im at 67 now will keep you posted i do at least t25 at least three times a day i also use something like a shirt to keep me sweating

ipodmovies1‎, 05-27-2014 06:12 PM
06-04-2014, 05:19 AM Go to last post
2 499

Rhardo's Log

i just started the SL 5x5. according the calculations (all are kg and based for 5x5,i wont include the weight of bar during this log.) my squat goes to 122.5 , dl 125, ohp 62.5, bench 72.5 by this july. i never did 1rm so, i dont know the exact values for current pr's. w1t1 squat ...

Rhardowien‎, 04-24-2014 10:09 AM
06-04-2014, 03:01 AM Go to last post
22 1,744

Madcows 5x5 Log

Backround - Started working out a little over a year ago, lost 30 pounds of fat and ended up being skinny fat. Started lifting weights but had no idea of a routine and once i had a routine i didnt know nutrition played such a big roll. Im 17 years old 5'8", 145 lb. My Max Lifts for starting madcows...

HSteen90‎, 06-02-2014 07:11 PM
06-03-2014, 03:22 PM Go to last post
2 661

Is this a good intense workout for 4 weeks?

1. So I've got 4 weeks before I have to take a month off gym. I've been doing the Candito routine but looking to intensify for next 4 weeks. Came across this workout, what would you reckon? I've posted the routine as pics below. It's the 'Rock Hard Training Plan Month 1: Start Strong' plan on...

emmpii8‎, 06-02-2014 02:11 PM
06-03-2014, 05:19 AM Go to last post
1 696

200 lb sub 10 BF

My journey to 200 lbs, aiming for 9 percent BF. Kind of quit lifting for a while so I don't look my best but I'll get there soon So in the morning after going to the washroom I am currently 205.6 lbs. Not sure what my BF is but I know for sure it's a lot higher than 9 Diet goes...

TSwiftToujours‎, 05-25-2014 09:31 AM
06-02-2014, 07:24 PM Go to last post
5 1,290

Post My own Log

Well thats me. Any ideas on what kind of workout i should do or what i should eat would be greatly appreciated. im gonna research and whatnot today but this is something i want to look back at in 1month 3months Etc. i also have a gym membership

KuntaKentei‎, 06-02-2014 06:44 PM
06-02-2014, 06:44 PM Go to last post
0 621

Summer beach body and weight loss

Do you guys have any workouts or diets for ages 15 and up that can help achieve that summer beach body? I weigh 142. Or is running just the thing that would help with this. Thanks.

shooter435‎, 06-02-2014 03:06 PM
06-02-2014, 03:06 PM Go to last post
0 645

Rabie72' Official log [The Road To NewComers Sept 2015]

I decided to make a new log since the other log I made was kinda outdated and had a missleading title. A short summary about myself: I started of with doing parkour, and soccer on my sparetime at the age of 14, started doing abit weightlifting also, but that was absolutely crap, it was at a...

Rabie72‎, 02-18-2014 07:04 AM
2 Pages
1 2
06-02-2014, 02:21 PM Go to last post
49 5,554

Honeycutt's Workout Log

So I'm lifting with my high school football team but not playing. Figure I should get stronger for basketball, baseball, and track. We don't do a ton of weight but enough to keep us in shape. My max's are: Squat-245 Bench-115 Dead-225 (This will skyrocket at my next max try) Military-100 ...

jordanhoneycutt‎, 06-02-2014 01:31 PM
06-02-2014, 01:31 PM Go to last post
0 680

Is this a good workout plan

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

jaketheoc‎, 06-02-2014 02:12 AM
06-02-2014, 02:12 AM Go to last post
0 796

Road To SWOLE - My Long-Term Lifting Log

Road To SWOLE - My Long-Term Lifting Log Well, I finally decided to track my workouts so here it is; my road to swole. Please follow along because I really do appreciate any comments/support/criticism and it keeps me stay motivated. So basically my goals are to: -Master all the compound...

ImMikeB‎, 04-15-2014 01:35 PM
2 Pages
1 2
06-01-2014, 07:17 PM Go to last post
31 3,538

TheSheep is no longer fluffy

Sup e'rebody My name is TheSheep. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger. Know that I use the imperial system for...

TheSheep‎, 01-19-2014 04:27 PM
2 Pages
1 2
06-01-2014, 10:57 AM Go to last post
51 5,347

Layne Nortons Rapid Fat Loss Blog!!

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...

Chazamunns‎, 05-31-2014 01:32 PM
05-31-2014, 04:54 PM Go to last post
2 1,039

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