Forum: Teen Workout Logs

Starting weight morning:242.5 Weight at night:239.9 Today my log went like this: breakfast: protein shake and banana lunch:chicken breast,brown rice, broccoli,1 aquafina water, and mens sports multi vitamin (about 1pound of food and didnt finish it all) 1st workout: 1scoop of JACK3D just...

I do speed strength and agility on different days so i will update excersises and meals everyday at the end of each day MONDAY Speed Excersise: WARM UP TWO ROUNDS OF: pogo hops 25 high pogo hops 25 jumping jacks 50 seal jacks 50 X jacks 50

hey bros, welcome to my log. never done one before, but I figured what the hell.. I’ll give a little background info before starting: -been lifting on and off since late 2007, but I’m more serious now than ever -starting stats: 5’8 130 lbs probably 13% bf -current stats: 5’8 165 lbs...

My Log tracking progress. Making so i can track progress and can aware you brahs on my gains. I have been lifting since November 2013. I was 72kg then my ORM´s were: 90kg squat (not sure if paralel) 40kg bench not sure about dl, i am guessing 80-100kg Im currently on stronglifts 5x5.

Stats Weight: 82.5kg/181.5lbs (taken this morning) Height: 180.5cm/5'9 Bodyfat: No idea, probably around 16-17%. Lifts

The Plan: First, compete with Raw United on March 1st for my first powerlifting competition, which I will do raw, in the 14-15 division, at around 165 lbs. Current records for them: 230 bench I need 35 lbs 175 squat I already got this

I'm starting one of these to document my progress of my strength gains as well as get critiqued along the way. This is my first time strength training with a serious effort. Stats: Age: 16 Height: 5'8" Weight: 166lbs (the rest will be updated in bodyspace log) Goals:

Body Stats Height: 5'7" Weight: 173.8 lbs (morning weight of course) Bodyfat: Roughly 13% Routine Monday: Chest/Triceps (AM), LISS (PM) Tuesday: Back/Biceps (AM)

29/11/2013 Back squat, low bar Warmups 1x5 @ 20kg 2x5 @ 40kg 3x5 @ 50kg 3x5 @ 60kg

-I want to break through the current plateau im in and think the best way is to start tracking myself. -Currently at: 6' and 235lbs, I want to lose fat but I no its going to be nearly impossible with the amount of partying I have been doing this summer. Will see what happens. -I also need to...

Tried making a log before, couldn't stick to it, this time I'm actually going to try and do it. I'm Mike. 17 years old, fell in love with sports involving explosive motions from the start. Started out sprinting, led to throwing, then some powerlifting training, then a friend got me into...

alright, quick intro before I start logging my workouts: I'm mike, I'm 16 years old and a sophomore in high school. I've been a runner up until just last year when i started getting more into lifting, I still keep up on running though. I've always been the extreme ectomorph, skinny little...

Im 17 years old 195~ lbs trying to get stronger and gain muscle mass and definition Workout 1: Chest + tris Bench Press (No spotter) 225x7 225x6 225x6 225x6 225x5 (much better than a couple weeks ago when i struggled to get 5x5 with 225) slight incline bench press super-setted with ring...

Brendans 2010 Log Been in and out of the gym the last few months but ready to get serious with my lifting. Now that i have finished school i will have alot more free time for lifting particularly in the next year. Routine. Monday - Chest Tuesday - Back Wensday - Arms Thursday - Shoulders...

hey all , my names Brendon and this will be my workout log. This is basically my first time seriously starting to lift weight. background: Age 16 , i've been athletic almost my whole life but i have been 'skinny' so its time to change. Im trying bulk up while retaining my fitness for the sports...

Started a log to keep myself accountable. A lil bit of my backstory: started working out yesterday (16/1/2016) after recovering enough from a bad health-related incident. I'm gonna try and push through, going for getting in shape and looking better than I do right now. As of 17/1/2016 I'm: ­...

Hello everyone I am going to start a journal. I will try to update as much as I can but it will focus more on my progress from month to month more than anything. I have been trying to lose weight, I was 230 in August 08', and now I am currently down to 194. I lost all those pounds without much...

Im going to be training over the summer because I am overweight and have a body fat of 24% I will post the supps I take, my meals and my exercises I will also begin taking pictures soon Current Stats Height - 5'7 Weight - 180lbs BF - 24% Workout I will start using: Kris Gethin 12 week daily...

Background Alright well I'm trying to get a little more organized and want to start tracking my progress so what better time then now. I started working out sophomore year in high school. Jr year came around, not sure why I didn't take it (probably being a puuusssy) so didn't workout much Jr year....

MONDAY: Bicep Day TUESDAY: Leg Day WEDNESDAY: Chest Day THURSDAY: Shoulder Day FRIDAY: Tricep Day SATURDAY: Back Day Weight: 155 lb 8/31/09 MONDAY:

Starting this log so I can stay motivated and be able to look back, and maybe get a little support from the forum. Stats: *5'9 *153 pounds *16 years old *Forearms 11'' *Arms 14'' *Neck 14'' *Shoulders 20''

Thought I'd make a log seems as it's a good way to keep track of my progress, and other people can put in their input on my training etc. Little bit about me, I'm a 17 year old who currently lives in North Wales. I've recently acquired a new job, Landscape Gardening, and I'm enjoying it thus...