Forum: Teen Workout Logs

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

Sup e'rebody My name is Justin and I'm about to turn nineteen years old. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger....

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...

Seriously, I am tired of never gaining strength and muscle or loosing fat. I am tired of changing my workout every month. It is time for a new beginning. SS with gomad, here I come.

I'm 17 and need a lot of advice for this summer because I want to completely focus on building muscle, burning fat, and improving my overall physique as much as possible. I'm an all-state volleyball player and I'm a junior and I want to do everything possible to play division 1 volleyball at a...

So i came off ICF 5x5 around 6 months ago to take a week off and never actually started again (lol). Im going to start by creating a log here so i can occasionally look over my progress. Feel free to comment if you feel the need to. Stats pre-laziness: Bench Press 80kg 5x5 Squat 105kg 5x5...

My main man beefcake did this last year, so I figured why the hell not. The reason I'm doing this is because, while I've gotten significantly stronger, I haven't seen much hypertrophy, I'm still pretty scrawny (not as much as before). So instead of working out for strength, I'm going to solely...

Any feedback on today's workout is appreciated 4x15 dumbell squats 4x15 squat jumps 4x15 front squats with 25lb plate 4x15 calf raises with dumbells 4x15 calf raises with the barbell 3x30 second side plank 4x25 crunches with a 25lb plate on my chest 4x25 sit-ups

Decided to log my workouts to keep track of progress easier and possibly input from others. I have been running Layne Norton's PHAT for about 7 weeks and have seen good results Including gaining roughly 10-12 pounds from 160 to 172ish. Obviously maybe 2-3 of that max is muscle growth but fat gain...

I maxed out on a 405 deadlift today, almost a week ago I maxed out on 385 lbs. I weigh about 175 right now. Would you say that's good for me at the age of 16? Oh and that was without a belt.

So I've decided to start a Bulgarian method style training. Everytime I do one of the big 3 I'll be working up to a 1 rep max. I'd be doing squats 2x a week, Deadlifts 2x, and bench 4x. It won't be a PR every time, but that's what I'll be shooting for. I'll be starting out doing a full body 4x a...

Hey, I'm just curious whether or not I should continue working out the way I do, in order to get some better results. I'm 21yo, 6'1", and around 180lbs. Im a pretty lean guy and work out 5 days a week. I'm lean, but that's only because I work out ard and really watch what I eat ( I have an...

5/24/14 I figured out my one rep maxes on bench, deadlift, strict overhead press, and have a rough estimate for squats Every weight measurement is in pounds. Bench: Tried to hit 180, failed, and went down to 175, which I hit. Deadlift: Hit 185 for ten reps, which is calculated to a one...

So many times now I've tried to succeed with this but at the end of the day I've just lacked the proper discipline. I'd either be switching programme constantly or not eating enough which has led to me making zero progress. However I'm gonna work my ass of this time to actually get somewhere with...

Hey Ill start lifting again tomorrow for the first time in 5 months and I was wondering if any of you guys could help me out with a great workout routine since I feel that the gym instructors aint that good. I dont like their bodies, looks like all the focus is n their biceps and I personally hate...

So i have decided a work plan for the summer and i already workout now but it's decreased. I was wondering if anyone could tell me if my plan is any good. I do cardio monday - Saturday and i weight lift monday- Saturday. Should i do something else ?? Please reply back !

Hi. You can call me IPYS. I am a wrestler, 16YO, and I am aiming to wrestle at 113 lbs. next season. This year I was at a disadvantage because I was skinny and did not cut any weight. This year I want to change that. I was thinking of bulking to 125 over the summer, and then cutting back down to...

So I have been lifting for two weeks now. However, I am going on a vacation and I will not be able to lift for five days. Will that make me lose whatever initial gains I have made or is it good for my muscles to get a little bit of rest after I shocked them for 2 straight weeks after not lifting...

Hey guys, I'm 15 years old I'm new to bodybuilding I did beach body's body beast and I got a nice foundation and I have a full gym in my basement I would like to start bodybuilding I'm very dedicated I just need a place to start and what I should be doing (a routine) any help would be greatly...

Starting a second log here because my main logs website has a habit of doing post clean ups and I don't enjoy losing months worth of consistent logging. Anyway I'm a moderately strong 19 year old power lifter who likes t be lean. Stats: Height - 5'10 Weight - 82kg Best squat- 200kg Best...