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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Advice for Summer

I'm 17 and need a lot of advice for this summer because I want to completely focus on building muscle, burning fat, and improving my overall physique as much as possible. I'm an all-state volleyball player and I'm a junior and I want to do everything possible to play division 1 volleyball at a...

shooterbooth‎, 05-29-2014 08:48 PM
05-29-2014, 09:11 PM Go to last post
1 317

Amievenbulking's Log

So i came off ICF 5x5 around 6 months ago to take a week off and never actually started again (lol). Im going to start by creating a log here so i can occasionally look over my progress. Feel free to comment if you feel the need to. Stats pre-laziness: Bench Press 80kg 5x5 Squat 105kg 5x5...

Amievenbulking‎, 04-21-2014 06:59 AM
05-29-2014, 08:12 AM Go to last post
15 639

Summer Transformation (this summer to next)

My main man beefcake did this last year, so I figured why the hell not. The reason I'm doing this is because, while I've gotten significantly stronger, I haven't seen much hypertrophy, I'm still pretty scrawny (not as much as before). So instead of working out for strength, I'm going to solely...

DrewPosante‎, 05-28-2014 08:08 PM
05-28-2014, 08:08 PM Go to last post
0 364

My lower body workout

Any feedback on today's workout is appreciated 4x15 dumbell squats 4x15 squat jumps 4x15 front squats with 25lb plate 4x15 calf raises with dumbells 4x15 calf raises with the barbell 3x30 second side plank 4x25 crunches with a 25lb plate on my chest 4x25 sit-ups

ThatColoradoKid‎, 05-28-2014 08:02 PM
05-28-2014, 08:02 PM Go to last post
0 348

Summer Phat Log-Getting Hooge

Decided to log my workouts to keep track of progress easier and possibly input from others. I have been running Layne Norton's PHAT for about 7 weeks and have seen good results Including gaining roughly 10-12 pounds from 160 to 172ish. Obviously maybe 2-3 of that max is muscle growth but fat gain...

someguy95‎, 05-19-2014 01:48 PM
05-28-2014, 12:16 PM Go to last post
9 608

405 deadlift at 16 yrs old

I maxed out on a 405 deadlift today, almost a week ago I maxed out on 385 lbs. I weigh about 175 right now. Would you say that's good for me at the age of 16? Oh and that was without a belt.

cgiles37‎, 05-27-2014 10:35 PM
05-27-2014, 11:02 PM Go to last post
1 531

Maxing everday (sgttom)

So I've decided to start a Bulgarian method style training. Everytime I do one of the big 3 I'll be working up to a 1 rep max. I'd be doing squats 2x a week, Deadlifts 2x, and bench 4x. It won't be a PR every time, but that's what I'll be shooting for. I'll be starting out doing a full body 4x a...

sgttom‎, 02-22-2014 05:20 PM
5 Pages
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132 5,888

Workout Advice?

Hey, I'm just curious whether or not I should continue working out the way I do, in order to get some better results. I'm 21yo, 6'1", and around 180lbs. Im a pretty lean guy and work out 5 days a week. I'm lean, but that's only because I work out ard and really watch what I eat ( I have an...

mcully93‎, 05-27-2014 05:03 AM
05-27-2014, 05:03 AM Go to last post
0 287

We're All Gonna Make it Log

5/24/14 I figured out my one rep maxes on bench, deadlift, strict overhead press, and have a rough estimate for squats Every weight measurement is in pounds. Bench: Tried to hit 180, failed, and went down to 175, which I hit. Deadlift: Hit 185 for ten reps, which is calculated to a one...

conner10397‎, 05-25-2014 07:51 AM
05-26-2014, 03:41 PM Go to last post
10 596

Skinny Kunt's Lifting and Eating Log

So many times now I've tried to succeed with this but at the end of the day I've just lacked the proper discipline. I'd either be switching programme constantly or not eating enough which has led to me making zero progress. However I'm gonna work my ass of this time to actually get somewhere with...

DanCutter‎, 04-22-2014 09:31 AM
05-26-2014, 12:40 PM Go to last post
20 1,157

Any good shoulder,chest and ab workout routine?

Hey Ill start lifting again tomorrow for the first time in 5 months and I was wondering if any of you guys could help me out with a great workout routine since I feel that the gym instructors aint that good. I dont like their bodies, looks like all the focus is n their biceps and I personally hate...

SealTheRealDeal‎, 05-25-2014 11:13 PM
05-25-2014, 11:13 PM Go to last post
0 258

Trying to Gain Weight

So below is the workout I use. I have an incredibly fast metabolism. It has been 1 month of continuous working out, eating, and swim team practice, but I have only gained about 5 lbs. Although, everyone tells me it looks like I have been bulking up. I see the results also. I currently do 28 grams...

chapthefish‎, 05-23-2014 08:39 PM
05-23-2014, 08:39 PM Go to last post
0 357

No body Weight plus more muscle gain

So i have decided a work plan for the summer and i already workout now but it's decreased. I was wondering if anyone could tell me if my plan is any good. I do cardio monday - Saturday and i weight lift monday- Saturday. Should i do something else ?? Please reply back !

harkeeratsidhu9‎, 05-22-2014 07:55 AM
05-22-2014, 08:01 PM Go to last post
1 305

IPinYoSon Weightlifting Log

Hi. You can call me IPYS. I am a wrestler, 16YO, and I am aiming to wrestle at 113 lbs. next season. This year I was at a disadvantage because I was skinny and did not cut any weight. This year I want to change that. I was thinking of bulking to 125 over the summer, and then cutting back down to...

IPinYoSon‎, 05-22-2014 07:13 PM
05-22-2014, 07:13 PM Go to last post
0 281

Beginner's road to the gains, brah.

So I've been "lifting" since November but it wasn't until today that I got on a legit program, I was just dickin around. So today started my Babylover's SS program, starting body weight is 211. Days are an AB split A Monday, Wednesday, Saturday Squat 3x5 @ 185 Bench 3x5 @ 165 Chin...

MrGermany80‎, 04-01-2014 06:45 AM
2 Pages
1 2
53 2,502

Will taking time off make me lose my initial muscle gains?

So I have been lifting for two weeks now. However, I am going on a vacation and I will not be able to lift for five days. Will that make me lose whatever initial gains I have made or is it good for my muscles to get a little bit of rest after I shocked them for 2 straight weeks after not lifting...

whocaresnick‎, 05-18-2014 05:33 PM
2 697

Should I target one muscle a day or combine two muscles a day?

Hey guys, I'm 15 years old I'm new to bodybuilding I did beach body's body beast and I got a nice foundation and I have a full gym in my basement I would like to start bodybuilding I'm very dedicated I just need a place to start and what I should be doing (a routine) any help would be greatly...

marcfinances‎, 05-20-2014 08:14 PM
05-20-2014, 08:14 PM Go to last post
0 371

IV: Once More Unto The Bench Dear Friends

Starting a second log here because my main logs website has a habit of doing post clean ups and I don't enjoy losing months worth of consistent logging. Anyway I'm a moderately strong 19 year old power lifter who likes t be lean. Stats: Height - 5'10 Weight - 82kg Best squat- 200kg Best...

TheLiftingDoc‎, 02-16-2014 10:26 PM
2 Pages
1 2
05-20-2014, 02:11 PM Go to last post
57 2,540

athletiq

1995.10.03 188cm 88kg Metric units all the way ;) If squats were easy, they'd be called "your mom"

athletiq‎, 05-15-2014 02:38 AM
05-20-2014, 02:31 AM Go to last post
3 514

sogeking --- Umad im usin bodyweight exercises? comeatmebro.jpg

YEAH BRAHS usin: http://www.amazon.com/You-Are-Your-Own-Gym/dp/0971407614/ref=cm_cr_pr_product_top this book to get me into super shape umad ill be doin 10000 pushups in one day while you can do one cause youre gaspin for air? Umad ill be in navy seal shape? umad ill be able to do 10000...

sogeking‎, 02-27-2011 10:29 PM
05-19-2014, 08:25 PM Go to last post
2 525

Take 1: Baldy's attempt to get HYOOOGE

INTRODUCTION I'm currently 18 years old, and have been lifting for close to 2 years. I've always had some OCD issues with my training methodologies, so progress with lifts has never been really consistent. In other words, my strength sucks. I just graduated from high school in Singapore,...

Balddude‎, 06-03-2013 07:48 AM
27 Pages
1 2 3 4 5 ... 27
805 24,345

Does Working out stunt MY growth

Hi, Ive been Bodybuilding seriously for 6 months now and i was wondering if in any way it stunts my growth. I am 14 years old, my height is 1,70 cm and i weigh 60 kg's. Obviously i want to grow (in length) too. So i was just wondering ? Oh yeah .... I also drink a protein shake daily and eat...

Valdo2000‎, 05-19-2014 12:15 PM
05-19-2014, 12:15 PM Go to last post
0 337

Lightbulb <KJTrance's Log>

So gunna be starting ICF 5x5, will confirm stats as I get in the gym and sorted. Hopefully make much noob gains off this. Luv u all "I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is...

KJTrance‎, 04-30-2014 05:19 PM
2 Pages
1 2
42 1,381

Kiaorabrah's Log

Righto we getting serious in 2014! Making this log to somewhat keep me on track(Not that I'm not on already ;)) But I'm training on my own from now on with a few sessions with a few mates hopefully down the road. Following a Push/Pull/legs variation. Stats Height - 6 ft Weight -...

kiaorabrah‎, 01-21-2014 03:33 AM
3 Pages
1 2 3
05-19-2014, 02:35 AM Go to last post
82 4,065

Madcow 5x5, bulking and cutting

Going to be logging my Madcow 5x5 progress here for hopefully the entire summer at least. I'm currently bulking, but I will be beginning an 8-10 week cut in 5 weeks before I move to a new university, bc I'd rather meet new people when I look good. First impressions are kinda a big deal. Anyways...

13thsunn‎, 05-11-2014 04:04 PM
05-18-2014, 03:07 PM Go to last post
3 972

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