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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

sgttom's Big 3 ONLY bulk-experiment

Bulking, 20 pounds to gain by years end. Only doing the big 3 errr Big 4. Squats, Deadlift, Bench Press, Pull Ups ____________________________________________________________________________________________ I don't even believe this is the best way to train for a balanced physique, I am just...

sgttom‎, 05-28-2014 04:11 PM
11 1,093

ICF 5x5 Log

Hey everybody, I'm 15 and have been working out for about 4 months seriously, however before about a week ago I have been doing a bunch of bull**** that a beginner should not be doing and basically have made very small strength. I have been making hypertrophy gains, however I am just assuming that...

rob3669‎, 06-08-2014 12:39 PM
06-08-2014, 12:39 PM Go to last post
0 1,064
06-08-2014, 09:33 AM Go to last post
0 534

Talking KTiger's Workout Log

I made a log not too long ago but didn't stay committed to it. This thread will be one I keep updated with my progress. I've been weight training for almost 3 years on and off (mostly off). Stats Age : 20 Height : 5'11" Weight : 166 Bench : 205 Deadlift : 275

KTiger4‎, 05-28-2014 11:12 PM
06-07-2014, 01:56 PM Go to last post
9 759


This is the condition at 11/6/2013 height: 180 cm weight: 79 kg ADD IMAGES HERE WHEN I'LL BE ABLE TO I started lifting at 17/6/2013

Neceseco‎, 08-23-2013 07:37 PM
2 Pages
1 2
06-04-2014, 08:54 AM Go to last post
41 2,330

ipodmovies1 log

i weighted 73 pounds bout a week ago im at 67 now will keep you posted i do at least t25 at least three times a day i also use something like a shirt to keep me sweating

ipodmovies1‎, 05-27-2014 06:12 PM
06-04-2014, 05:19 AM Go to last post
2 426

Rhardo's Log

i just started the SL 5x5. according the calculations (all are kg and based for 5x5,i wont include the weight of bar during this log.) my squat goes to 122.5 , dl 125, ohp 62.5, bench 72.5 by this july. i never did 1rm so, i dont know the exact values for current pr's. w1t1 squat ...

Rhardowien‎, 04-24-2014 10:09 AM
06-04-2014, 03:01 AM Go to last post
22 1,357

Madcows 5x5 Log

Backround - Started working out a little over a year ago, lost 30 pounds of fat and ended up being skinny fat. Started lifting weights but had no idea of a routine and once i had a routine i didnt know nutrition played such a big roll. Im 17 years old 5'8", 145 lb. My Max Lifts for starting madcows...

HSteen90‎, 06-02-2014 07:11 PM
06-03-2014, 03:22 PM Go to last post
2 581

Is this a good intense workout for 4 weeks?

1. So I've got 4 weeks before I have to take a month off gym. I've been doing the Candito routine but looking to intensify for next 4 weeks. Came across this workout, what would you reckon? I've posted the routine as pics below. It's the 'Rock Hard Training Plan Month 1: Start Strong' plan on...

emmpii8‎, 06-02-2014 02:11 PM
06-03-2014, 05:19 AM Go to last post
1 569

200 lb sub 10 BF

My journey to 200 lbs, aiming for 9 percent BF. Kind of quit lifting for a while so I don't look my best but I'll get there soon So in the morning after going to the washroom I am currently 205.6 lbs. Not sure what my BF is but I know for sure it's a lot higher than 9 Diet goes...

TSwiftToujours‎, 05-25-2014 09:31 AM
06-02-2014, 07:24 PM Go to last post
5 1,173

Post My own Log

Well thats me. Any ideas on what kind of workout i should do or what i should eat would be greatly appreciated. im gonna research and whatnot today but this is something i want to look back at in 1month 3months Etc. i also have a gym membership

KuntaKentei‎, 06-02-2014 06:44 PM
06-02-2014, 06:44 PM Go to last post
0 501

Summer beach body and weight loss

Do you guys have any workouts or diets for ages 15 and up that can help achieve that summer beach body? I weigh 142. Or is running just the thing that would help with this. Thanks.

shooter435‎, 06-02-2014 03:06 PM
06-02-2014, 03:06 PM Go to last post
0 536

Rabie72' Official log [The Road To NewComers Sept 2015]

I decided to make a new log since the other log I made was kinda outdated and had a missleading title. A short summary about myself: I started of with doing parkour, and soccer on my sparetime at the age of 14, started doing abit weightlifting also, but that was absolutely crap, it was at a...

Rabie72‎, 02-18-2014 07:04 AM
2 Pages
1 2
06-02-2014, 02:21 PM Go to last post
49 4,603

Honeycutt's Workout Log

So I'm lifting with my high school football team but not playing. Figure I should get stronger for basketball, baseball, and track. We don't do a ton of weight but enough to keep us in shape. My max's are: Squat-245 Bench-115 Dead-225 (This will skyrocket at my next max try) Military-100 ...

jordanhoneycutt‎, 06-02-2014 01:31 PM
06-02-2014, 01:31 PM Go to last post
0 559

Is this a good workout plan

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

jaketheoc‎, 06-02-2014 02:12 AM
06-02-2014, 02:12 AM Go to last post
0 679

Road To SWOLE - My Long-Term Lifting Log

Road To SWOLE - My Long-Term Lifting Log Well, I finally decided to track my workouts so here it is; my road to swole. Please follow along because I really do appreciate any comments/support/criticism and it keeps me stay motivated. So basically my goals are to: -Master all the compound...

ImMikeB‎, 04-15-2014 01:35 PM
2 Pages
1 2
06-01-2014, 07:17 PM Go to last post
31 2,847

TheSheep is no longer fluffy

Sup e'rebody My name is Justin and I'm about to turn nineteen years old. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger....

TheSheep‎, 01-19-2014 04:27 PM
2 Pages
1 2
06-01-2014, 10:57 AM Go to last post
51 4,437

Layne Nortons Rapid Fat Loss Blog!!

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...

Chazamunns‎, 05-31-2014 01:32 PM
05-31-2014, 04:54 PM Go to last post
2 928

my flexing yt vids ;)

15teenjay , look my flexing vids up on yt please and Please Help me get sponsored

teenjay15‎, 05-31-2014 09:07 AM
05-31-2014, 09:07 AM Go to last post
0 564

Tired of this nonsense, CHCL throws the gauntlet.

Seriously, I am tired of never gaining strength and muscle or loosing fat. I am tired of changing my workout every month. It is time for a new beginning. SS with gomad, here I come.

CHCL‎, 05-25-2014 01:09 PM
05-30-2014, 08:33 AM Go to last post
4 742

Advice for Summer

I'm 17 and need a lot of advice for this summer because I want to completely focus on building muscle, burning fat, and improving my overall physique as much as possible. I'm an all-state volleyball player and I'm a junior and I want to do everything possible to play division 1 volleyball at a...

shooterbooth‎, 05-29-2014 07:48 PM
05-29-2014, 08:11 PM Go to last post
1 688

Amievenbulking's Log

So i came off ICF 5x5 around 6 months ago to take a week off and never actually started again (lol). Im going to start by creating a log here so i can occasionally look over my progress. Feel free to comment if you feel the need to. Stats pre-laziness: Bench Press 80kg 5x5 Squat 105kg 5x5...

Amievenbulking‎, 04-21-2014 05:59 AM
05-29-2014, 07:12 AM Go to last post
15 1,209

Summer Transformation (this summer to next)

My main man beefcake did this last year, so I figured why the hell not. The reason I'm doing this is because, while I've gotten significantly stronger, I haven't seen much hypertrophy, I'm still pretty scrawny (not as much as before). So instead of working out for strength, I'm going to solely...

DrewPosante‎, 05-28-2014 07:08 PM
05-28-2014, 07:08 PM Go to last post
0 697

My lower body workout

Any feedback on today's workout is appreciated 4x15 dumbell squats 4x15 squat jumps 4x15 front squats with 25lb plate 4x15 calf raises with dumbells 4x15 calf raises with the barbell 3x30 second side plank 4x25 crunches with a 25lb plate on my chest 4x25 sit-ups

ThatColoradoKid‎, 05-28-2014 07:02 PM
05-28-2014, 07:02 PM Go to last post
0 701

Summer Phat Log-Getting Hooge

Decided to log my workouts to keep track of progress easier and possibly input from others. I have been running Layne Norton's PHAT for about 7 weeks and have seen good results Including gaining roughly 10-12 pounds from 160 to 172ish. Obviously maybe 2-3 of that max is muscle growth but fat gain...

someguy95‎, 05-19-2014 12:48 PM
05-28-2014, 11:16 AM Go to last post
9 1,086

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