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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Rabie72' Official log [The Road To NewComers Sept 2015]

I decided to make a new log since the other log I made was kinda outdated and had a missleading title. A short summary about myself: I started of with doing parkour, and soccer on my sparetime at the age of 14, started doing abit weightlifting also, but that was absolutely crap, it was at a...

Rabie72‎, 02-18-2014 08:04 AM
2 Pages
1 2
06-02-2014, 03:21 PM Go to last post
49 3,484

Honeycutt's Workout Log

So I'm lifting with my high school football team but not playing. Figure I should get stronger for basketball, baseball, and track. We don't do a ton of weight but enough to keep us in shape. My max's are: Squat-245 Bench-115 Dead-225 (This will skyrocket at my next max try) Military-100 ...

jordanhoneycutt‎, 06-02-2014 02:31 PM
06-02-2014, 02:31 PM Go to last post
0 269

Is this a good workout plan

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

jaketheoc‎, 06-02-2014 03:12 AM
06-02-2014, 03:12 AM Go to last post
0 391

Road To SWOLE - My Long-Term Lifting Log

Road To SWOLE - My Long-Term Lifting Log Well, I finally decided to track my workouts so here it is; my road to swole. Please follow along because I really do appreciate any comments/support/criticism and it keeps me stay motivated. So basically my goals are to: -Master all the compound...

ImMikeB‎, 04-15-2014 02:35 PM
2 Pages
1 2
06-01-2014, 08:17 PM Go to last post
31 2,001

TheSheep is no longer fluffy

Sup e'rebody My name is Justin and I'm about to turn nineteen years old. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger....

TheSheep‎, 01-19-2014 05:27 PM
2 Pages
1 2
06-01-2014, 11:57 AM Go to last post
51 3,398

Layne Nortons Rapid Fat Loss Blog!!

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...

Chazamunns‎, 05-31-2014 02:32 PM
05-31-2014, 05:54 PM Go to last post
2 652

my flexing yt vids ;)

15teenjay , look my flexing vids up on yt please and Please Help me get sponsored

teenjay15‎, 05-31-2014 10:07 AM
05-31-2014, 10:07 AM Go to last post
0 282

Tired of this nonsense, CHCL throws the gauntlet.

Seriously, I am tired of never gaining strength and muscle or loosing fat. I am tired of changing my workout every month. It is time for a new beginning. SS with gomad, here I come.

CHCL‎, 05-25-2014 02:09 PM
05-30-2014, 09:33 AM Go to last post
4 411

Advice for Summer

I'm 17 and need a lot of advice for this summer because I want to completely focus on building muscle, burning fat, and improving my overall physique as much as possible. I'm an all-state volleyball player and I'm a junior and I want to do everything possible to play division 1 volleyball at a...

shooterbooth‎, 05-29-2014 08:48 PM
05-29-2014, 09:11 PM Go to last post
1 367

Amievenbulking's Log

So i came off ICF 5x5 around 6 months ago to take a week off and never actually started again (lol). Im going to start by creating a log here so i can occasionally look over my progress. Feel free to comment if you feel the need to. Stats pre-laziness: Bench Press 80kg 5x5 Squat 105kg 5x5...

Amievenbulking‎, 04-21-2014 06:59 AM
05-29-2014, 08:12 AM Go to last post
15 733

Summer Transformation (this summer to next)

My main man beefcake did this last year, so I figured why the hell not. The reason I'm doing this is because, while I've gotten significantly stronger, I haven't seen much hypertrophy, I'm still pretty scrawny (not as much as before). So instead of working out for strength, I'm going to solely...

DrewPosante‎, 05-28-2014 08:08 PM
05-28-2014, 08:08 PM Go to last post
0 403

My lower body workout

Any feedback on today's workout is appreciated 4x15 dumbell squats 4x15 squat jumps 4x15 front squats with 25lb plate 4x15 calf raises with dumbells 4x15 calf raises with the barbell 3x30 second side plank 4x25 crunches with a 25lb plate on my chest 4x25 sit-ups

ThatColoradoKid‎, 05-28-2014 08:02 PM
05-28-2014, 08:02 PM Go to last post
0 384

Summer Phat Log-Getting Hooge

Decided to log my workouts to keep track of progress easier and possibly input from others. I have been running Layne Norton's PHAT for about 7 weeks and have seen good results Including gaining roughly 10-12 pounds from 160 to 172ish. Obviously maybe 2-3 of that max is muscle growth but fat gain...

someguy95‎, 05-19-2014 01:48 PM
05-28-2014, 12:16 PM Go to last post
9 689

405 deadlift at 16 yrs old

I maxed out on a 405 deadlift today, almost a week ago I maxed out on 385 lbs. I weigh about 175 right now. Would you say that's good for me at the age of 16? Oh and that was without a belt.

cgiles37‎, 05-27-2014 10:35 PM
05-27-2014, 11:02 PM Go to last post
1 602

Maxing everday (sgttom)

So I've decided to start a Bulgarian method style training. Everytime I do one of the big 3 I'll be working up to a 1 rep max. I'd be doing squats 2x a week, Deadlifts 2x, and bench 4x. It won't be a PR every time, but that's what I'll be shooting for. I'll be starting out doing a full body 4x a...

sgttom‎, 02-22-2014 05:20 PM
5 Pages
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132 6,391

Workout Advice?

Hey, I'm just curious whether or not I should continue working out the way I do, in order to get some better results. I'm 21yo, 6'1", and around 180lbs. Im a pretty lean guy and work out 5 days a week. I'm lean, but that's only because I work out ard and really watch what I eat ( I have an...

mcully93‎, 05-27-2014 05:03 AM
05-27-2014, 05:03 AM Go to last post
0 335

We're All Gonna Make it Log

5/24/14 I figured out my one rep maxes on bench, deadlift, strict overhead press, and have a rough estimate for squats Every weight measurement is in pounds. Bench: Tried to hit 180, failed, and went down to 175, which I hit. Deadlift: Hit 185 for ten reps, which is calculated to a one...

conner10397‎, 05-25-2014 07:51 AM
05-26-2014, 03:41 PM Go to last post
10 688

Skinny Kunt's Lifting and Eating Log

So many times now I've tried to succeed with this but at the end of the day I've just lacked the proper discipline. I'd either be switching programme constantly or not eating enough which has led to me making zero progress. However I'm gonna work my ass of this time to actually get somewhere with...

DanCutter‎, 04-22-2014 09:31 AM
05-26-2014, 12:40 PM Go to last post
20 1,272

Any good shoulder,chest and ab workout routine?

Hey Ill start lifting again tomorrow for the first time in 5 months and I was wondering if any of you guys could help me out with a great workout routine since I feel that the gym instructors aint that good. I dont like their bodies, looks like all the focus is n their biceps and I personally hate...

SealTheRealDeal‎, 05-25-2014 11:13 PM
05-25-2014, 11:13 PM Go to last post
0 298

Trying to Gain Weight

So below is the workout I use. I have an incredibly fast metabolism. It has been 1 month of continuous working out, eating, and swim team practice, but I have only gained about 5 lbs. Although, everyone tells me it looks like I have been bulking up. I see the results also. I currently do 28 grams...

chapthefish‎, 05-23-2014 08:39 PM
05-23-2014, 08:39 PM Go to last post
0 403

No body Weight plus more muscle gain

So i have decided a work plan for the summer and i already workout now but it's decreased. I was wondering if anyone could tell me if my plan is any good. I do cardio monday - Saturday and i weight lift monday- Saturday. Should i do something else ?? Please reply back !

harkeeratsidhu9‎, 05-22-2014 07:55 AM
05-22-2014, 08:01 PM Go to last post
1 361

IPinYoSon Weightlifting Log

Hi. You can call me IPYS. I am a wrestler, 16YO, and I am aiming to wrestle at 113 lbs. next season. This year I was at a disadvantage because I was skinny and did not cut any weight. This year I want to change that. I was thinking of bulking to 125 over the summer, and then cutting back down to...

IPinYoSon‎, 05-22-2014 07:13 PM
05-22-2014, 07:13 PM Go to last post
0 335

Beginner's road to the gains, brah.

So I've been "lifting" since November but it wasn't until today that I got on a legit program, I was just dickin around. So today started my Babylover's SS program, starting body weight is 211. Days are an AB split A Monday, Wednesday, Saturday Squat 3x5 @ 185 Bench 3x5 @ 165 Chin...

MrGermany80‎, 04-01-2014 06:45 AM
2 Pages
1 2
53 2,798

Will taking time off make me lose my initial muscle gains?

So I have been lifting for two weeks now. However, I am going on a vacation and I will not be able to lift for five days. Will that make me lose whatever initial gains I have made or is it good for my muscles to get a little bit of rest after I shocked them for 2 straight weeks after not lifting...

whocaresnick‎, 05-18-2014 05:33 PM
2 757

Should I target one muscle a day or combine two muscles a day?

Hey guys, I'm 15 years old I'm new to bodybuilding I did beach body's body beast and I got a nice foundation and I have a full gym in my basement I would like to start bodybuilding I'm very dedicated I just need a place to start and what I should be doing (a routine) any help would be greatly...

marcfinances‎, 05-20-2014 08:14 PM
05-20-2014, 08:14 PM Go to last post
0 403

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