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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

ipodmovies1 log

i weighted 73 pounds bout a week ago im at 67 now will keep you posted i do at least t25 at least three times a day i also use something like a shirt to keep me sweating

ipodmovies1‎, 05-27-2014 07:12 PM
06-04-2014, 06:19 AM Go to last post
2 367

Rhardo's Log

i just started the SL 5x5. according the calculations (all are kg and based for 5x5,i wont include the weight of bar during this log.) my squat goes to 122.5 , dl 125, ohp 62.5, bench 72.5 by this july. i never did 1rm so, i dont know the exact values for current pr's. w1t1 squat ...

Rhardowien‎, 04-24-2014 11:09 AM
06-04-2014, 04:01 AM Go to last post
22 1,148

Madcows 5x5 Log

Backround - Started working out a little over a year ago, lost 30 pounds of fat and ended up being skinny fat. Started lifting weights but had no idea of a routine and once i had a routine i didnt know nutrition played such a big roll. Im 17 years old 5'8", 145 lb. My Max Lifts for starting madcows...

HSteen90‎, 06-02-2014 08:11 PM
06-03-2014, 04:22 PM Go to last post
2 524

Is this a good intense workout for 4 weeks?

1. So I've got 4 weeks before I have to take a month off gym. I've been doing the Candito routine but looking to intensify for next 4 weeks. Came across this workout, what would you reckon? I've posted the routine as pics below. It's the 'Rock Hard Training Plan Month 1: Start Strong' plan on...

emmpii8‎, 06-02-2014 03:11 PM
06-03-2014, 06:19 AM Go to last post
1 488

200 lb sub 10 BF

My journey to 200 lbs, aiming for 9 percent BF. Kind of quit lifting for a while so I don't look my best but I'll get there soon So in the morning after going to the washroom I am currently 205.6 lbs. Not sure what my BF is but I know for sure it's a lot higher than 9 Diet goes...

TSwiftToujours‎, 05-25-2014 10:31 AM
06-02-2014, 08:24 PM Go to last post
5 1,097

Post My own Log

Well thats me. Any ideas on what kind of workout i should do or what i should eat would be greatly appreciated. im gonna research and whatnot today but this is something i want to look back at in 1month 3months Etc. i also have a gym membership

KuntaKentei‎, 06-02-2014 07:44 PM
06-02-2014, 07:44 PM Go to last post
0 425

Summer beach body and weight loss

Do you guys have any workouts or diets for ages 15 and up that can help achieve that summer beach body? I weigh 142. Or is running just the thing that would help with this. Thanks.

shooter435‎, 06-02-2014 04:06 PM
06-02-2014, 04:06 PM Go to last post
0 461

Rabie72' Official log [The Road To NewComers Sept 2015]

I decided to make a new log since the other log I made was kinda outdated and had a missleading title. A short summary about myself: I started of with doing parkour, and soccer on my sparetime at the age of 14, started doing abit weightlifting also, but that was absolutely crap, it was at a...

Rabie72‎, 02-18-2014 08:04 AM
2 Pages
1 2
06-02-2014, 03:21 PM Go to last post
49 4,215

Honeycutt's Workout Log

So I'm lifting with my high school football team but not playing. Figure I should get stronger for basketball, baseball, and track. We don't do a ton of weight but enough to keep us in shape. My max's are: Squat-245 Bench-115 Dead-225 (This will skyrocket at my next max try) Military-100 ...

jordanhoneycutt‎, 06-02-2014 02:31 PM
06-02-2014, 02:31 PM Go to last post
0 470

Is this a good workout plan

Hello, I started a new weekly workout plan and was wondering if this would be an effective plan: Mon: bi's and back Tues: tri's and chest Wed: rest Thur: legs, shoulders, and core Fri: bi's and back Sat: tri's and chest Sun: rest

jaketheoc‎, 06-02-2014 03:12 AM
06-02-2014, 03:12 AM Go to last post
0 599

Road To SWOLE - My Long-Term Lifting Log

Road To SWOLE - My Long-Term Lifting Log Well, I finally decided to track my workouts so here it is; my road to swole. Please follow along because I really do appreciate any comments/support/criticism and it keeps me stay motivated. So basically my goals are to: -Master all the compound...

ImMikeB‎, 04-15-2014 02:35 PM
2 Pages
1 2
06-01-2014, 08:17 PM Go to last post
31 2,552

TheSheep is no longer fluffy

Sup e'rebody My name is Justin and I'm about to turn nineteen years old. I've never done anything like this before, so this is very new to me. I plan on dumping off my workouts here, in hope of gaining positive feedback to further my gains. My main goals are just to get bigger and stronger....

TheSheep‎, 01-19-2014 05:27 PM
2 Pages
1 2
06-01-2014, 11:57 AM Go to last post
51 4,017

Layne Nortons Rapid Fat Loss Blog!!

Just putting together a blog to keep myself accountable, for the next 2 weeks ill be doing Laynes Rapid Fat Loss in order to drop weight and also fat for the upcoming summer. Im currently 18 years old, 13 stone 8 with a BF% of around 18-19% Starting date 30/05/2014 Refeed day 13/06/14 750...

Chazamunns‎, 05-31-2014 02:32 PM
05-31-2014, 05:54 PM Go to last post
2 856

my flexing yt vids ;)

15teenjay , look my flexing vids up on yt please and Please Help me get sponsored

teenjay15‎, 05-31-2014 10:07 AM
05-31-2014, 10:07 AM Go to last post
0 477

Tired of this nonsense, CHCL throws the gauntlet.

Seriously, I am tired of never gaining strength and muscle or loosing fat. I am tired of changing my workout every month. It is time for a new beginning. SS with gomad, here I come.

CHCL‎, 05-25-2014 02:09 PM
05-30-2014, 09:33 AM Go to last post
4 638

Advice for Summer

I'm 17 and need a lot of advice for this summer because I want to completely focus on building muscle, burning fat, and improving my overall physique as much as possible. I'm an all-state volleyball player and I'm a junior and I want to do everything possible to play division 1 volleyball at a...

shooterbooth‎, 05-29-2014 08:48 PM
05-29-2014, 09:11 PM Go to last post
1 597

Amievenbulking's Log

So i came off ICF 5x5 around 6 months ago to take a week off and never actually started again (lol). Im going to start by creating a log here so i can occasionally look over my progress. Feel free to comment if you feel the need to. Stats pre-laziness: Bench Press 80kg 5x5 Squat 105kg 5x5...

Amievenbulking‎, 04-21-2014 06:59 AM
05-29-2014, 08:12 AM Go to last post
15 1,036

Summer Transformation (this summer to next)

My main man beefcake did this last year, so I figured why the hell not. The reason I'm doing this is because, while I've gotten significantly stronger, I haven't seen much hypertrophy, I'm still pretty scrawny (not as much as before). So instead of working out for strength, I'm going to solely...

DrewPosante‎, 05-28-2014 08:08 PM
05-28-2014, 08:08 PM Go to last post
0 615

My lower body workout

Any feedback on today's workout is appreciated 4x15 dumbell squats 4x15 squat jumps 4x15 front squats with 25lb plate 4x15 calf raises with dumbells 4x15 calf raises with the barbell 3x30 second side plank 4x25 crunches with a 25lb plate on my chest 4x25 sit-ups

ThatColoradoKid‎, 05-28-2014 08:02 PM
05-28-2014, 08:02 PM Go to last post
0 603

Summer Phat Log-Getting Hooge

Decided to log my workouts to keep track of progress easier and possibly input from others. I have been running Layne Norton's PHAT for about 7 weeks and have seen good results Including gaining roughly 10-12 pounds from 160 to 172ish. Obviously maybe 2-3 of that max is muscle growth but fat gain...

someguy95‎, 05-19-2014 01:48 PM
05-28-2014, 12:16 PM Go to last post
9 947

405 deadlift at 16 yrs old

I maxed out on a 405 deadlift today, almost a week ago I maxed out on 385 lbs. I weigh about 175 right now. Would you say that's good for me at the age of 16? Oh and that was without a belt.

cgiles37‎, 05-27-2014 10:35 PM
05-27-2014, 11:02 PM Go to last post
1 844

Maxing everday (sgttom)

So I've decided to start a Bulgarian method style training. Everytime I do one of the big 3 I'll be working up to a 1 rep max. I'd be doing squats 2x a week, Deadlifts 2x, and bench 4x. It won't be a PR every time, but that's what I'll be shooting for. I'll be starting out doing a full body 4x a...

sgttom‎, 02-22-2014 05:20 PM
5 Pages
1 2 3 4 5
132 7,657

Workout Advice?

Hey, I'm just curious whether or not I should continue working out the way I do, in order to get some better results. I'm 21yo, 6'1", and around 180lbs. Im a pretty lean guy and work out 5 days a week. I'm lean, but that's only because I work out ard and really watch what I eat ( I have an...

mcully93‎, 05-27-2014 05:03 AM
05-27-2014, 05:03 AM Go to last post
0 557

We're All Gonna Make it Log

5/24/14 I figured out my one rep maxes on bench, deadlift, strict overhead press, and have a rough estimate for squats Every weight measurement is in pounds. Bench: Tried to hit 180, failed, and went down to 175, which I hit. Deadlift: Hit 185 for ten reps, which is calculated to a one...

conner10397‎, 05-25-2014 07:51 AM
05-26-2014, 03:41 PM Go to last post
10 990

Skinny Kunt's Lifting and Eating Log

So many times now I've tried to succeed with this but at the end of the day I've just lacked the proper discipline. I'd either be switching programme constantly or not eating enough which has led to me making zero progress. However I'm gonna work my ass of this time to actually get somewhere with...

DanCutter‎, 04-22-2014 09:31 AM
05-26-2014, 12:40 PM Go to last post
20 1,622

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