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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Exclamation How to increase bench press

I am 17 and I bench 75 lbs, I have been on and off in the gym over the last month. I bench 6-8 reps for 3 sets. How can I increase my bench faster, and some recommended exercises, please? I am training for strength**

user1414‎, 04-12-2018 07:19 PM
04-13-2018, 06:58 AM Go to last post
4 1,486

Red face Cut Or Bulk?

I’m 6 foot tall. Weight 185 lbs. 8 months ago used to way 285 lbs. I’m at a point where I still have fat around my chest and stomach, and I do not know wether I should keep losing weight or shift to a higher calorie diet and try to put on muscle faster. Also have been consistently lifting for 5...

DSquared101‎, 04-09-2018 03:40 PM
04-09-2018, 03:40 PM Go to last post
0 942

Unhappy Back to the gym after 1 year.

Hey, after my psychical illness , I had to stop with working out and start focusing on myself. Before those events I was working out almost every day, eating healthy. After a year my strength is gone (I think so, and i feel so), I have some belly and my sixpack is gone(well its under fat...

arczi‎, 02-20-2018 05:38 AM
04-04-2018, 05:24 PM Go to last post
1 1,632

Workout Log 3-14

Workout 3-14 Warmup 5 min elliptical Chest press 5 set 8 50lb Shoulder press machine 5 set 8 25lb Lat pulldown 5 set 8-10 75lb

user1038‎, 03-15-2018 04:05 PM
04-04-2018, 05:23 PM Go to last post
1 1,213

Cutting Log

Hello fellas, This is my own personal log where I document my weightloss. I currently 171lbs at around 18-22 percent bodyfat (Been lifting for 1 year). I will be eating 1500 calories a day for the next 8 weeks in hopes to get to 10 percent bodyfat. These are my lifts at the moment for my 3x5...

Meliodas123‎, 02-22-2018 06:59 PM
04-04-2018, 05:22 PM Go to last post
3 1,504

How do I start?

I’m a 14 year old boy and about 5’6 and 100 lbs. I don’t know where to start or what to do but I wanna have decent arms and have abs and legs like zyzz. zyzz was the one who got me into this stuff but idk where to start. I wanna look like zyzz... I measured my arm recently and it’s 10 inches if I...

Etheldon‎, 03-18-2018 07:39 PM
04-04-2018, 01:48 PM Go to last post
1 1,161

HadesRagnazrath's workout log

Yesterday I did chest. My workout went like this: Bench-press 90lbs 4x4 (I just started benching at 115 bw, and am recovering from an illness so cut me some slack) Barbell incline bench press-I started with 70 pounds amd dropped dpwn to 60 for 3x6 as well as one set to failure, for which I...

HadesRagnazrath‎, 03-16-2018 04:27 AM
04-03-2018, 02:42 PM Go to last post
1 1,184

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
60 Pages
1 2 3 4 5 ... 60
03-28-2018, 06:44 PM Go to last post
1,798 187,458

Post Fierce 5 Workout Journal 16 Year Old!

Hey so i have been training for 4 months now and have been doing my own routine and seeked advice on what people thought of it and it had too much volume, too little rest and a high amount of imbalance of training with too much arms and...

mrlank101‎, 09-05-2017 11:30 PM
3 Pages
1 2 3
03-25-2018, 08:30 PM Go to last post
83 12,065

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 04:30 PM
106 Pages
1 2 3 4 5 ... 106
03-08-2018, 07:16 AM Go to last post
3,158 437,816

Looking for new routine

Looking to get serious about bodybuilding, but I have some questions on how to transition from my current bro split to a better routine. 1. I currently take a class in my sixth period (Junior in high school) which focuses on weight training. The split goes like this: Monday: Bench Tuesday:...

MyWeightsAndI‎, 03-07-2018 11:35 PM
03-07-2018, 11:35 PM Go to last post
0 938

Kamyar's Workout Log - Candito (S + H)

This is my Workout log following Candito's strength and hypertrophy routine. My best numbers have been 195B 285S 345D (5 rep) Due to things like injuries, hypermobility and a recent stomach bug i lost a lot of strength 245S bench(unknown) 295D currently. i can probably do more weight but i want...

kamyarsartipi98‎, 03-03-2018 07:15 PM
03-03-2018, 07:15 PM Go to last post
0 850

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 08:25 PM
9 Pages
1 2 3 4 5 ... 9
02-22-2018, 06:30 PM Go to last post
243 11,561

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
11 Pages
1 2 3 4 5 ... 11
02-12-2018, 12:46 PM Go to last post
300 323,820

Post Dwayne Bowe’s PPL Workout Log

David Laid’s 2nd PPL Program (All weight is in pounds) Weight: 162 Current Maxes: Bench- 160 Squat-295 Deadlift-335 Current Goals 200 Bench (within 2-3 months)

DwayneBowe‎, 01-25-2018 06:58 PM
02-10-2018, 01:10 PM Go to last post
19 1,549

Push/Pull/Legs - What am I doing wrong

Hey I've been going to the gym for over a year now and I'm a bit frustrated with my progress. I attached the pictures so you can take a look. I'm just under 6'1 and 143.3 lbs. I usually go for 6 days, alternating between chest/triceps, biceps/shoulders/back, legs and then repeat before a break,...

r1dge0104‎, 02-10-2018 05:33 AM
02-10-2018, 08:53 AM Go to last post
2 1,028

mrcsch's manlet log

List of goals... (Updated every two weeks) February 5th, 2018 Weight: 144lbs. (121lbs.) Bench Press: 225lbs. (155lbs.) Squat: 315lbs. (205lbs.) Deadlift: 315lbs. (225lbs.) Waist: 27-29" (27") Chest: 36" (41") Arms: 12-13" (11.50")

mrcsch‎, 02-05-2018 07:18 PM
02-07-2018, 06:00 PM Go to last post
3 1,228

Chest Injury, Need Bicep Workout

How's it going guys? 2 years ago, I broke a cartilage in my chest, and kept working through it thinking it would heal eventually. It didn't, and what I was doing made it worse. So I stopped for 2 years and waited for it to heal, it did but the pain comes and goes minimally. Now I'm back to...

jakster‎, 02-05-2018 12:12 AM
02-05-2018, 12:12 AM Go to last post
0 859

Best lifts for a pulled traps and lats

So recently i managed to pull multiple muscles on my back and it’s making my life hell. Training is my source of happiness so i’m really trying to figure out what i can do to help with the pain. I really don’t want to stop lifting and lose progress like i did after hernia surgery again so i’m...

MediumGinger‎, 02-03-2018 03:23 PM
02-03-2018, 03:23 PM Go to last post
0 682

Best workout programme

Follow my Instagram @_theobrown and dm me for copy of the 4 day split plan

TheoBrown1‎, 01-29-2018 01:25 PM
01-29-2018, 01:25 PM Go to last post
0 742

I need opinions and advice/tips!!

I'm 15 and I started working out back in November and I have noticed that my body is changing and I'm getting stronger, but I know eventually I will have to change/add my workout routine. I got a bench press with plates that equals up to 100lb, so I can work on my upper body, etc. I was hoping if...

HuskyMedia‎, 12-29-2017 05:59 PM
01-28-2018, 05:32 AM Go to last post
1 818

Daily Full Body Workout Review/Advice

Okay so I've been going to the gym for just over a month now and I've now got experience with most of the equipment. And over time I've started to put together a full body workout using advice online and what I've enjoyed using aswell as what I think is the best use of my time. 1. Warmup - 10...

DanH29‎, 01-17-2018 07:02 AM
01-27-2018, 07:04 PM Go to last post
1 901

Chest overtraining?

Hi guys. I need some help. So i've been lifting for about 16 months now. I have really seen my chest developing the first 5-6 months but after that my chest kinda stopped growing. This is my workout Bench 6 sets 12/10/8/8/8/8 Incline bench 5 sets 10 12/10/8/8/8 Incline DB 5 sets...

Cosmin04299‎, 01-27-2018 06:53 PM
01-27-2018, 06:53 PM Go to last post
0 588

Where am I strength wise + workout plan review

I’m 15, almost 16 years old, 5’4 ft, pretty sure I stopped growing in height and been lifting for id say just under 8 months I weigh about 116 lb or 53 kg so I’m quite skinny I guess My bench max is 72.5kg or 160lb Deadlift max 220 lb or 100kg Haven’t really done one for squats, but yeah...

rdp23‎, 01-25-2018 11:12 AM
01-25-2018, 09:40 PM Go to last post
5 706

My work out routine help

Hi, I'm trying to join the PJ's (pararescue jumpers)in the U.S. AIRFORCE, but I'm having a little trouble with the PAST ( the test to see if you are physically qualified to go to indoc.). The main thing I'm having trouble with is the pull ups. I started a new work out routine, but just started it...

Imdick‎, 01-16-2018 07:29 PM
01-16-2018, 07:29 PM Go to last post
0 565

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