Forum: Teen Workout Logs

Wevans2303: HST Workout Log. Firstly: Sorry its not all coloured text and bold writing like some of the other ones, its more for me to keep a track of progress and for the forum to call upon as evidence to support or not support HST dependant on results. I thought it would be a good idea to...

heres my journal which i hopefully can keep up with for 3 months of keto. through the 3 months i hope to add some lean mass and lose some body fat. here are my current stats age: 13 weight: 170 height: 5'8 bodyfat: about 18 ok alot of you are probably going to say stuff about i should be...

soo its new years and i decided to kick it off with a log. im 6'2.5 exactly and weight 214 after my morning piss. im at 20ish% bf and trying to change that big time. my bench max is 145, my squat max is 250 and my deadlift max is 225(grip sucks). im still iffy on routines because my goal is to be a...

First time lifted after my operation. Deadlift 110x10 176x5 264x3 330x5 330x5 400x1

Something along these lines.. Day 1 - Chest/Tricep Day 2 - Back/Bi Day 3 - Shoulders/abs Day 4 - Rest Day 5 - Chest/Tri Day 6 - Back/bi Day 7 - Shoulders/abs Day 8 - Rest then repeat

i plan on competing in my first comp. on april 4th 2009. i saw this new forum was added so i decided to make put a journal on here to hopefully get support from the other teens out here. im a little over 13 weeks out right now and i just started my diet about a week ago. i have been posting my...

Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk. Today was my rest day, so all I did was 30 minutes 4.3 mph on the treadmill My bodyfat is a little high...

Teh Baby Powerlifter! Basics Age: 14 (Bodyspace tells lies) Weight: 180lbs Pictures: Will deliver Goal: Lift heavy weights

I keep a log at another site, so ill just copy and paste everything here too. Squats -just below parallel 205X5 215X5 225X5 230X5 210X5 + 10 calf raises

pending...

Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness. Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if...

Put your workout logs in here, not just links to them. Just like the AAS/over35/female/fat-loss forums have their own sections for journals we now have it as well. The idea came from supersamjew, and I talked to Ryan about it. Everyone should thank supersam for this. /me pretending to mod

Starting Stats: Weight:120(yes i know very skinny) Height:5'7 BF:9-10ish?(estimate) I've never really lifted seriously before, but now that baseball has started i'm planning on lifting after practice on an upper/lower body split. Also note that I will be doing rotator cuff exercises...

NOT DONE. NO POSTING YET PLEASE. ________________________ 1. About Me

currently about 180, just come of hit routine...started about 138/9 on 27th december 2007 4days a week; will go as follows day 1: vertical push // vertical pull // hip movement day 2: horizontal push // horizontal pull // quad movement 2 exercises for each, 3 sets per exercise ...

Info: I'm Alex just started working out 2 months ago, most probably to change the look of myself. Im skinny but have a belly, so i want to make myself more lean and muscular. I'm not going to ego boost my e-stats, I'm weak and I'm trying to change, say anything bad and I'll mostly use it as...

Beastdom Current Tore ACL/Meniscus/LCL past football season Weight: 135 BF%: 12%-13% Bench: 150 Squat: 145x10 DL: 245 Clean: 130

im trying to get stronger overall but especially my chest heres my routine monday- chest tris 3 sets of 10,8,8 dumbell bench press