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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

4Massupplement's Stacked Log

My sponsorer and trainer is starting me on a cycle of D-drol stacked with tribulus terrestris and DHEA. I know about the D-drol and will definetly be taking liver support. While doing this stack I will also be taking Creatine mono, Dymatize (whey isolate), multivitamin, N.O. Xplode, and ofcourse...

4Massupplement‎, 01-01-2009 01:23 PM
01-04-2009, 11:44 AM Go to last post
7 1,711

snocone - road to records

Goals: Compete in one of the many powerlifting competitions in the spring raw. It'l be my first meet ever and i have high expectations for myself so im hoping to do well. Im coming off a back injury that prevented me from doing squats and deadlifts for a good while so im trying to ease back...

SnoCone‎, 01-03-2009 10:55 AM
01-03-2009, 10:55 AM Go to last post
0 1,264

Wevans2303:HST Workout Log.

Wevans2303: HST Workout Log. Firstly: Sorry its not all coloured text and bold writing like some of the other ones, its more for me to keep a track of progress and for the forum to call upon as evidence to support or not support HST dependant on results. I thought it would be a good idea to...

Wevans2303‎, 01-03-2009 03:46 AM
01-03-2009, 03:46 AM Go to last post
0 2,086

avenged7x4lyfe's journal

heres my journal which i hopefully can keep up with for 3 months of keto. through the 3 months i hope to add some lean mass and lose some body fat. here are my current stats age: 13 weight: 170 height: 5'8 bodyfat: about 18 ok alot of you are probably going to say stuff about i should be...

avenged7x4lyfe‎, 01-02-2009 10:31 PM
01-02-2009, 10:39 PM Go to last post
3 1,462

imfasterthenu wants to be stronger then most.

soo its new years and i decided to kick it off with a log. im 6'2.5 exactly and weight 214 after my morning piss. im at 20ish% bf and trying to change that big time. my bench max is 145, my squat max is 250 and my deadlift max is 225(grip sucks). im still iffy on routines because my goal is to be a...

imFASTERthenU‎, 12-31-2008 01:55 PM
01-02-2009, 06:53 PM Go to last post
5 1,515

Who-Ran-Zone getting strong (maybe..)

First time lifted after my operation. Deadlift 110x10 176x5 264x3 330x5 330x5 400x1

Who-Ran-Zone‎, 01-02-2009 08:27 AM
01-02-2009, 08:27 AM Go to last post
0 1,490

New workout for the year

Something along these lines.. Day 1 - Chest/Tricep Day 2 - Back/Bi Day 3 - Shoulders/abs Day 4 - Rest Day 5 - Chest/Tri Day 6 - Back/bi Day 7 - Shoulders/abs Day 8 - Rest then repeat

scouthern‎, 01-01-2009 01:34 AM
01-01-2009, 10:20 PM Go to last post
4 1,806

RZR's road to the STAGE

i plan on competing in my first comp. on april 4th 2009. i saw this new forum was added so i decided to make put a journal on here to hopefully get support from the other teens out here. im a little over 13 weeks out right now and i just started my diet about a week ago. i have been posting my...

xRZRx‎, 01-01-2009 05:27 PM
01-01-2009, 07:30 PM Go to last post
3 1,652

Charlie's Work Out Trials and Tribulations

Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk. Today was my rest day, so all I did was 30 minutes 4.3 mph on the treadmill My bodyfat is a little high...

Charliesaurus‎, 12-30-2008 09:48 PM
12-31-2008, 05:38 PM Go to last post
3 1,772

Teh Baby Powerlifter!

Teh Baby Powerlifter! Basics Age: 14 (Bodyspace tells lies) Weight: 180lbs Pictures: Will deliver Goal: Lift heavy weights

Federerman101‎, 12-31-2008 04:57 PM
12-31-2008, 05:01 PM Go to last post
1 1,470

V10 makes a beast of himself.

I keep a log at another site, so ill just copy and paste everything here too. Squats -just below parallel 205X5 215X5 225X5 230X5 210X5 + 10 calf raises

Vengeance10‎, 12-31-2008 03:12 PM
12-31-2008, 03:12 PM Go to last post
0 1,614

goldenarms' OTHER workout journal.


goldenarms‎, 12-30-2008 08:18 PM
12-30-2008, 08:18 PM Go to last post
0 1,479


Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness. Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if...

manatwork88‎, 12-30-2008 06:45 PM
2 1,746

O/T About this section.

Put your workout logs in here, not just links to them. Just like the AAS/over35/female/fat-loss forums have their own sections for journals we now have it as well. The idea came from supersamjew, and I talked to Ryan about it. Everyone should thank supersam for this. /me pretending to mod

Loctus‎, 12-30-2008 12:02 PM
2 Pages
1 2
12-30-2008, 06:46 PM Go to last post
33 5,043

Basik156's Baseball training log

Starting Stats: Weight:120(yes i know very skinny) Height:5'7 BF:9-10ish?(estimate) I've never really lifted seriously before, but now that baseball has started i'm planning on lifting after practice on an upper/lower body split. Also note that I will be doing rotator cuff exercises...

basik156‎, 12-30-2008 04:20 PM
12-30-2008, 04:20 PM Go to last post
0 1,567

I'ma be ripped dawgs. (StevenNevets)

NOT DONE. NO POSTING YET PLEASE. ________________________ 1. About Me

StevenNevets‎, 12-30-2008 02:11 PM
12-30-2008, 02:14 PM Go to last post
2 2,030

seanoh's road to 200

currently about 180, just come of hit routine...started about 138/9 on 27th december 2007 4days a week; will go as follows day 1: vertical push // vertical pull // hip movement day 2: horizontal push // horizontal pull // quad movement 2 exercises for each, 3 sets per exercise ...

seanoh‎, 12-30-2008 01:30 PM
1 1,540

Alex's Log [ CRAZY Weak ]

Info: I'm Alex just started working out 2 months ago, most probably to change the look of myself. Im skinny but have a belly, so i want to make myself more lean and muscular. I'm not going to ego boost my e-stats, I'm weak and I'm trying to change, say anything bad and I'll mostly use it as...

Alex1991‎, 12-30-2008 01:17 PM
12-30-2008, 01:19 PM Go to last post
1 1,625

Footballx14's Log to Beastdom

Beastdom Current Tore ACL/Meniscus/LCL past football season Weight: 135 BF%: 12%-13% Bench: 150 Squat: 145x10 DL: 245 Clean: 130

Footballx14‎, 12-30-2008 01:05 PM
12-30-2008, 01:12 PM Go to last post
1 2,216

Workout Log

im trying to get stronger overall but especially my chest heres my routine monday- chest tris 3 sets of 10,8,8 dumbell bench press

slimlim808‎, 12-30-2008 12:08 PM
12-30-2008, 12:11 PM Go to last post
1 1,854

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