Forum: Teen Workout Logs

First time lifted after my operation. Deadlift 110x10 176x5 264x3 330x5 330x5 400x1

Something along these lines.. Day 1 - Chest/Tricep Day 2 - Back/Bi Day 3 - Shoulders/abs Day 4 - Rest Day 5 - Chest/Tri Day 6 - Back/bi Day 7 - Shoulders/abs Day 8 - Rest then repeat

i plan on competing in my first comp. on april 4th 2009. i saw this new forum was added so i decided to make put a journal on here to hopefully get support from the other teens out here. im a little over 13 weeks out right now and i just started my diet about a week ago. i have been posting my...

Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk. Today was my rest day, so all I did was 30 minutes 4.3 mph on the treadmill My bodyfat is a little high...

Teh Baby Powerlifter! Basics Age: 14 (Bodyspace tells lies) Weight: 180lbs Pictures: Will deliver Goal: Lift heavy weights

I keep a log at another site, so ill just copy and paste everything here too. Squats -just below parallel 205X5 215X5 225X5 230X5 210X5 + 10 calf raises

pending...

Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness. Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if...

Put your workout logs in here, not just links to them. Just like the AAS/over35/female/fat-loss forums have their own sections for journals we now have it as well. The idea came from supersamjew, and I talked to Ryan about it. Everyone should thank supersam for this. /me pretending to mod

Starting Stats: Weight:120(yes i know very skinny) Height:5'7 BF:9-10ish?(estimate) I've never really lifted seriously before, but now that baseball has started i'm planning on lifting after practice on an upper/lower body split. Also note that I will be doing rotator cuff exercises...

NOT DONE. NO POSTING YET PLEASE. ________________________ 1. About Me

currently about 180, just come of hit routine...started about 138/9 on 27th december 2007 4days a week; will go as follows day 1: vertical push // vertical pull // hip movement day 2: horizontal push // horizontal pull // quad movement 2 exercises for each, 3 sets per exercise ...

Info: I'm Alex just started working out 2 months ago, most probably to change the look of myself. Im skinny but have a belly, so i want to make myself more lean and muscular. I'm not going to ego boost my e-stats, I'm weak and I'm trying to change, say anything bad and I'll mostly use it as...

Beastdom Current Tore ACL/Meniscus/LCL past football season Weight: 135 BF%: 12%-13% Bench: 150 Squat: 145x10 DL: 245 Clean: 130

im trying to get stronger overall but especially my chest heres my routine monday- chest tris 3 sets of 10,8,8 dumbell bench press