Forum: Teen Workout Logs

okay...in school during body conditioning, im gonna run & lift weights in that period on & off, and lift weights 4x/week...im gonna try to run 1 to 3 miles & wen i lift weights, im gonna be doing like do workouts such as shoulder shrugs, bench, overhead press, etc. my school has a small work out...

how often and wat workouts to to for abs

im looking for advice for the best shoulder workout, i need to build up my shoulders more than anything and im looking for any advice, thanks

10.1.09 So far my days in the gym have gone pretty well, especially since I haven't really worked out since the end of my high school wrestling season last year. I'm taking creatine and Cyto-Gainer and I'm starting to see a difference, mainly in my arms. The main problem I have is that I don't...

Nice that they made a log section for the teens... Im currently on a cut and have been now for almost 3 weeks Weight: 199.4 :) Started off doing cardio...... 25mins on the bike Back/Bi Pullups 4x12 DB Rows 80lbs 4x8

Chest-3 workouts triceps-2 workouts back-3 workouts shoulders-3-4 workouts quads-3 workouts

sry about gay title lol i didnt read forum rules till after i posted :/ some quick background info,im 6,2 230 pounds and i havent worked out in 10 months since i quit football (american) i was d-line but i quit cuz i didnt really like football i just liked workin out so im back up on it again.As...

Ok well.. I use to be play football and weigh a surplus of 200 lb's, and after that i cut down to what my avatar looks like now, around 155 lbs. My metabolism went psycho and was maintaining at a very little. I was manipulating carbohydrates, even eating no carbohydrates and i looked extremely...

Anyone train higher than this in one day? if so what bodypart do they train? how do they train it? how long for?

I myself am going to begin a small cut a few months before summer begins. Not now (January) but probably April. I am not going for a major fat loss just a little to keep my definition up for the summer months next to the pools and such. As i am new to cutting please point out any faults that you...

This first routine is franks i know.. Day 1: Chest Incline Barbell Press: 4 sets x 12-6 reps Flat Dumbbell Press: 4 sets x 12-8 reps Incline Dumbbell Flyes: 3 sets x 12-8 reps Dumbbell Pullovers: 3 sets x 12-10 reps Cable Crossovers: 4 sets x 15-12 reps Day 2: Back Wide Grips Chins: 4...

Story well. i started at november with about 211.2 lbs, i worked hard, cardio, weight lifting and knowledge from the first day, i lost pretty much, went down to like 163 lbs. i reached a plateau in the last 2 weeks, only 10~15 lbs of fat left, not even that much, but its almost like the love...

So, been thinking of competing for a while now, decided late last year I was really gunna get my self together and do it. I've picked the WPF novice class, which is being held in September. I've also been speaking with Charmaine (Chaz) Howell, and taken her on as my coach. My stats as of...

ok so im currently in a clean bulk and decided to start one of these things to keep up with my training. current 3RM's: deadlift: 265x3 squat: 250x3 bench: 185x3 tomorrow is my off day, but i will pick up on this on monday when i do back. til then...

Background: Started lifting after school last year for a semester. Worked a different muscle every day 5 days a week. Got sick over Christmas break and never got back into it. Now this Christmas break I've seen how my friends have changed and I've decided that i need a change too. I feel that...

Starting this **** up. Basically it's all gonna be around this(until summer): Monday:Endurance & Weight training Wendsday:Speed & Weight Training Thursday:Endurance & Weight Training Sat and Sunday: HIIT If you wanna sub it'd be great.

I have been a lurker here for a while, been lifting for 4 months now, started off not really knowing what i was doing, just started working out good after getting over a shoulder injury about a month ago. My last routine i was doing for the past month or so was a 3 day split, Chest tri, back bi...

I downloaded this workout journal on my iphone that lets me email my results so i decided to start this. You guys are free to critique my routine all u want as long as you are trying to help .

? Pull down 4(12,10,8,6) ? One-arm dumbbell row 4(12,10,8,6) ? Underhand Pull down 4(12,10,8,6) ? Seated cable rows

in this log i will update my journey on getting more toned and more visible abs. log starts tomorrow guys.

Hey guys its been 6 months since ive been working out so i made a video to show my progress, my weights have gone up a bit and i much more athletic then i used to be, check out the video and tell what you think :) http://www.youtube.com/watch?v=PjWI3vUFKys

my routine is in order, i dont do them in days of the week, i jsut do it in order and continue with it. and then re do it when i finish all of it. like ex.1 Chest/Bicep ex.2 triceps/back ex.3 Shoulder/calves

Hey Everyone, My name is Nick, and I'm in recovery from anorexia nervosa. I'm 5'8" and a few months ago I weighed less than 100lbs, but I made it through. I'm now in the 130s, and trying to keep going. I've been stuck for the past couple months--my short-term goal is to get to 140, and my...

I'm 15 years old (male) and I'm 5'7 115, pretty scrawny, yeah. I've been working out with a friend for about a month at the local gym which has a good bit of equipment that we've been using. My goal is to continue to gain muscle, but not look like a hulk or anything like that, just lean muscle,...

Decided to quote my workouts from my journal and post em up here. To show you all up:D Haha, just playing guys. Here's last nights Weak Point Training workout. (Doing phase 3 of the tri-phase with team Scivation)