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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Working out 6x times per week?

Im 15 and currently working out 6 times a week, do you think its okay because i dont feel like im overtraining and i always have energy.I have good endurance because currently training handball for almost 7 years and trained every day, and that built a lot, and i mean A LOT of endurance.Do you...

rfarkas22‎, 05-05-2019 02:51 AM
1 2,471

Workout log

Sunday May 12th: Chest + Abs *Dumbbell bench press 6 sets 12 reps *Incline dumbbell bench press 6 sets 12 reps *Machine fly 6 sets 12 reps *Chest Dips 3 sets 12 reps

AceCaldwell‎, 05-12-2019 08:23 AM
05-12-2019, 08:23 AM Go to last post
0 2,065

Summer Shred 2019

It’s officially time to get shredded . Current weight: 159 Current waist: 30.5 Estimated bf: 17.9% E1rm b/s/d = 225/350/425 GOALS:

BHFK‎, 04-23-2019 09:16 AM
05-04-2019, 08:56 PM Go to last post
8 2,909

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
4 Pages
1 2 3 4
04-30-2019, 08:08 AM Go to last post
113 20,968

Workouts with powerbag

Can anyone tell me about powerbag workouts?

Somendra‎, 12-21-2012 04:52 AM
04-25-2019, 03:17 AM Go to last post
1 2,550

Powerbuilding

I have been sturgling with progress for a while, so I decided to change my trainin plan radically. I have goals both in strenght and muscle size, so I decided to try microsyckling. First week looked like this: Monday: Back squat 2-5x10, trying to progress in the numer of sets, not in weight...

Ukko612‎, 04-19-2019 03:55 AM
04-19-2019, 03:55 AM Go to last post
0 1,739

Question Workout Help

Hello, I am a 19yo male who is looking to build muscle and get into better shape. I’m 5’9” and between 110-120lb (unsure because I do not have a working scale at home.) I am looking looking for help making a meal plan, workouts, and organizing what days I need to dedicate to certain body parts. I...

AceVonSketti‎, 04-10-2019 02:55 AM
04-10-2019, 02:55 AM Go to last post
0 1,717

Cool Barn's Workout Log 16yo

Hi it's Barn34, I just started lifting srs again and making a new post in the teen section. I've been lifting consistently for around 3-4 months after wrestling season. I plan to hit these goals by the end of the year. I will be recording my lifts as of next week, and to make some fuarking gains....

Barn34‎, 04-03-2019 05:36 PM
04-03-2019, 07:08 PM Go to last post
2 1,932

Need help programming for home gym environment

Hello all! New lifter/poster here: just wanting to ask for you opinions on my program! (I hope I am putting this in the right place) For starters, I can't afford a gym membership - but I have a cheap squat rack, pull up bar, adjustable dumbells, improvised bench and a max weight of 67 Kg...

Theotterwins‎, 04-02-2019 09:16 AM
04-02-2019, 09:16 AM Go to last post
0 1,859

Talking Truebmxer01 BLSS Log

So before I start the log I wanted to start by sharing a little about myself. I'm 17 years old and I live in The bay Area. I had always been rather out of shape and overweight. Than sophomore year came around and I decided to make a change. I started just running and doing the stairmaster at the...

Truebmxer01‎, 03-09-2014 04:42 PM
9 Pages
1 2 3 4 5 ... 9
03-20-2019, 08:10 AM Go to last post
262 21,253

Workout Split Suggestions?

I have been working out for a good amount of time now (about a year), but one thing that I have struggled with is a proper weekly split. I have been using a bro split for a good amount of time with little results. With this and a good amount of research, I have made a new split. Any suggestions?...

logany‎, 02-28-2019 09:19 PM
03-02-2019, 03:16 PM Go to last post
1 2,743

14 Year Old Chest Workout

I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines. My stats are roughly as follows: 5’7, 145...

Reggie420‎, 02-25-2019 06:58 PM
02-25-2019, 06:58 PM Go to last post
0 2,729

Need advice for dieting

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Dfeiro5‎, 02-19-2019 05:35 PM
02-19-2019, 05:35 PM Go to last post
0 2,693

Talking Beginner program for 15 yr old girl

Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout plan, I want to add core and cardio but I'm a little confused on that area and would love some help. I...

thafiona13‎, 12-19-2018 06:12 PM
02-19-2019, 02:35 PM Go to last post
4 3,643

Randuki Log 2.0 (Lvysaur 448, Who Was Cns 5/3/1)

Creating a new log because i'm starting over from scratch. Got a home gym with an oly bar and good weights. So i'm not gonna miss a day on my workouts. Gonna do Fullbody first (Lvysaur), planning on bulking through out this routine with mini cuts here and there. I'm 5'10 - 1,78 cm, 70 kg, 13...

donaldtrumpson‎, 01-21-2019 08:51 AM
02-14-2019, 11:17 AM Go to last post
11 3,605

Exclamation Need Help weak as water

Okay I really need some help I am very weak and I want to get stronger. I have 2 8 pound weights which I lift. And I do 1 minute planks. But that's it and i could use some help. If you need pictures I will post. I am. 12 years about to turn 13 and I feel like im going to get killed in middle school...

TTVShadow‎, 02-11-2019 04:10 PM
02-11-2019, 04:10 PM Go to last post
0 2,523

Unhappy Im skinny with a big butt help

Hey guys 👋 first of all my english is not that good so i hope yall understand me :) i have a big problem with my body and butt 🙁 my butt is way bigger than my body is there a way to get ride of that? I always wear those long t shirt that cover my butt so my friends dont notice it. I dont like to go...

Turboo98‎, 02-10-2019 03:54 PM
02-10-2019, 06:15 PM Go to last post
2 2,444

Chest workout routine

Barbell Bench press S1: 95Lbs 12rp- S2 135lbs 12rp - S3 165 10rp S4 195 8rp S5 - 225 6rp Guillotine Press S1 165 6rp - S2 135 12rp - S3 95 12rp Dumbbell incline flys 4 sets, 20 - 50lbs 12reps every set Decline machine chest press 5 sets 90 - 260lbs 12 to 6 reps per set Cable...

MikkiAllinFit‎, 01-29-2019 09:34 PM
01-29-2019, 09:34 PM Go to last post
0 2,593

Here's my Story

6/26/15 Here we go Well I've been thinking about making one so here it goes, but before we start heres a bit about myself. Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH) I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

BJP2k14‎, 06-26-2015 08:42 PM
4 Pages
1 2 3 4
01-28-2019, 12:29 PM Go to last post
113 29,311

Workout Routine Advice and Critique

So I Run a 5-Day split I made it myself and idk if it's a good one? Are the volume days too much? Should I add isolation Arm stuff and shoulders if I want to get bigger arms? Been lifting seriously for a year and 9 months. I have off season college wrestling practices twice a week every Monday...

Wrestler2018‎, 01-17-2019 07:04 PM
01-17-2019, 07:04 PM Go to last post
0 2,406

Chiz's Workouts

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i...

Chiz214‎, 01-15-2019 04:53 PM
01-15-2019, 05:02 PM Go to last post
1 2,418

My log

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank...

Christopherquad‎, 01-11-2019 06:48 PM
01-15-2019, 02:51 PM Go to last post
2 2,588

convuLt's workout log

Same routine before I took a break 3 years ago except it's modified. PPLPPLRest. PUSH Flat Bench Press A 3x5-8, B 3x12-10-10 Overhead Press A 3x5, B 3x12-10-10 (alternate so if I did A of Bench Press, I would do B of overhead) Incline BP 3x12-10-10 Chest flys 3x12 Side lateral raise 3x12...

convuLt‎, 01-04-2019 10:15 AM
01-07-2019, 08:10 PM Go to last post
2 2,802

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
13 Pages
1 2 3 4 5 ... 13
01-07-2019, 12:03 PM Go to last post
386 51,378

5 months gym progress

Hey guys, I’ve been working it last 5 months and was wondering if I could get some comments as to how my progress is going and where perhaps I could improve. I already have an idea what I could do but just want to hear it from others also just to be certain. Any critique is much appreciated

xvEVOLUTIONxv‎, 12-28-2018 03:45 PM
12-28-2018, 03:47 PM Go to last post
1 2,686

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