Forum: Teen Workout Logs

Whatup. Im Nick, or "Big Lanny" as everyone has come to know me. Ive trained a couple of friends so far. Im just coming off 7 months of MAX OT with phenominal size/strength results (deadlift: 295x5-365x5, bench 115x5-195x5, db press 45x5-90x5). Im looking to try a different approach at training, ...

Whats up guys, some of you may know me from around here, most probably wont. Ive been around since 2006, former name TheLINN. If you guys are interested in my journey to shred status from a pretty fat 18%(rough estimate) bodyfat to 8-10% please subscribe and follow me through all these weeks. Ive...

My first game/sack! and my first try I scored in my rugby season in this run! My title pretty much is it "Champions Train Losers Complain" The next 10 weeks will be hell for me.. but I AM going to push threw it. I am 16 years old and am on the varcity football team and started as a...

Starting a workout log just to keep myself accountable, and to track my progress. About me: 19 years old 6'2" 205ish lbs Bench 315 (paused) Squat 425 Deadlift 555 OHP 200x1

So, its time for me to start my journal, i thought id use that quote as my title, because the ultimate goal is to have a body to make people jealous a little about myself Stats Age: 19 Height: 6'3 Weight: 201lbs BF% : 13.5% Squat: 310lbs x 3

I'm trying to gain lean muscle and lose the body fat. I need to go from 13% to 10%. Here is my log to show everyone how my progress is. I will be posting pictures about every 3 weeks, and keep my log updated every day posting my meal plan, workouts, and weight. +Rep for subbing.

background info: ok guys well now that football season is over it's shotput time, we had a very succesful freshman season, 6-3-1 and i started both ways for the 6 games i played (broken wrist) stats: height:5'9 weight: 185lb bf: 20% bench: 185 squat:285 deadlift:285 current routine: smolov...

hello im avenged7x4lyfe welcome to my journal alright i've made many fail threads before, but hopefully this is a winner. throughout this journal i will be on madcows and cutting on a 2.2k cals diet i worked out with clownbaby/enoughzakary until i get to about 172ish lb currently 5'9 185lb at...

(3/29) Well, this was months in the making, but the time has come. My training starts tomorrow, 100% guaranteed. I'm going to be doing Babylover's Starting Strength, as per many of the recommendations I've been getting. I'm going to start off at three days a week, M-W-F, and see if I can...

Whaddup ya'll. So to keep this short i'll begin with a small intro. Name:Isaac Age:17 Height:6ft1 Weight: 165lbs or 75kg Starting lifts: Bench 110(50kg) Squat 135(61kg) Deadlift 185(84kg) Basically, I played sports all my life since I was 5. My fav past time as a kid was climbing tree's...

Lifting Background: Started around October last year, but I was doing everything wrong such as, Dieting, Form, and lack of knowledge. Now Ive corrected most of these problems, but im still having a few form troubles and dieting on a cut. Body Stats: Height: 5' 8" Weight: 166.6 lbs Body fat...

Been out of it for too long, so here we go. Height: 5'11 Weight: ~170 Last time I lifted I had: 190/315/385 - but things change. Start tomorrow.

Welcome This is going to be my new journal for atleast the next 8 weeks The training regimen is ofcourse going to be Jim Wendler's 5/3/1 http://forum.bodybuilding.com/showthread.php?t=112382761 <-- for the unaware Training maxes are (in kg): Squat: 81 Bench: 55 Deadlift: 95

Hey everyone, been browsing forums for a while and decided for new years would start logging my progress here to keep myself in line. I play tennis and run track year round but recently I've wanted to take bodybuilding more seriously while still maintaining high-performance in sports. I don't...

ok guys welcome to my journal, this is avenged7x4lyfe, or as you can call me, bobby, im a 14 year old boy going into my freshman year at a highschool called bishop feehan and this is the beginning of the football season for us. practices start tomorrow and ill be logging my practices/diets all the...

Hello everyone I have been here awhile but at last i quit working out for a few months so it is time to loose my damn belly. Since I haven't worked out in awhile I'm going to start with a simple Three day routine and on the days I'm not lifting going to be walking the first few weeks till i can...

Background: I started lifting seriously, including diet and consistency, around my last birthday, March 2008. The previous 6 months, i only worked my upper body with my ghetto home gym. Being the typical teen, all i wanted was a jacked upper, and to eat whatever i pleased. after finding this...

Howdy, I'm Taylor. I made the common mistake of attempting to gain muscle by solely lifting weights, without a proper diet or rest time. Of course, that had absolutely no benefit, as I gained less than 5 lbs in about half a year. I used to use the excuse of being a "hardgainer", but I have gotten...

You may be wondering why the topic is weird, hopefully I pulled you into reading this. My name is Peela Gabara, which, in my langauge, stands for Strong Elephant. And his, is Aryah Torasusa, which means Lion Bullhorse. These are our real names, yes. In our culture, we are named after animals. ...

Sup guys, I finally decided to make a workout log because today I restarted everything and began Rippetoes again :). I been working out on and off for about 5 months and decided since that my body is going crazy, I'd use it to my advantage. I plan on using SS for a long time since I'm still 14...

Background (skip if not interested): I'm an Asian chopstick. My body isn't exactly shaped like a chopstick, but thats the way I feel sometimes - I have a tall, gangly build basically. Even if you don't believe in body types, I fit the ectomorph definition pretty well. I've always eaten craploads of...

I've decided to start working out. Why? I don't wanna be skin and bones anymore. 18 5'6'' 120lbs I plan to have a steady diet. Breakfast- Milk/Cereal or Eggs/Bread Lunch- I'll snack on fruits/yogurts/protein bars Dinner- rice/meats/vegetables Before working out I'll eat a bowl of salad...

Start date April 5th, 2010. Weeks 1-4 Mon - Chest Tues - Back Wed - Abs, Forearms, Cardio Thurs - Traps, Shoulders Fri - Arms Sat - Legs