Forum: Teen Workout Logs

Hello all! New lifter/poster here: just wanting to ask for you opinions on my program! (I hope I am putting this in the right place) For starters, I can't afford a gym membership - but I have a cheap squat rack, pull up bar, adjustable dumbells, improvised bench and a max weight of 67 Kg...

So before I start the log I wanted to start by sharing a little about myself. I'm 17 years old and I live in The bay Area. I had always been rather out of shape and overweight. Than sophomore year came around and I decided to make a change. I started just running and doing the stairmaster at the...

I have been working out for a good amount of time now (about a year), but one thing that I have struggled with is a proper weekly split. I have been using a bro split for a good amount of time with little results. With this and a good amount of research, I have made a new split. Any suggestions?...

I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines. My stats are roughly as follows: 5’7, 145...

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout plan, I want to add core and cardio but I'm a little confused on that area and would love some help. I...

Creating a new log because i'm starting over from scratch. Got a home gym with an oly bar and good weights. So i'm not gonna miss a day on my workouts. Gonna do Fullbody first (Lvysaur), planning on bulking through out this routine with mini cuts here and there. I'm 5'10 - 1,78 cm, 70 kg, 13...

Okay I really need some help I am very weak and I want to get stronger. I have 2 8 pound weights which I lift. And I do 1 minute planks. But that's it and i could use some help. If you need pictures I will post. I am. 12 years about to turn 13 and I feel like im going to get killed in middle school...

Hey guys 👋 first of all my english is not that good so i hope yall understand me :) i have a big problem with my body and butt 🙁 my butt is way bigger than my body is there a way to get ride of that? I always wear those long t shirt that cover my butt so my friends dont notice it. I dont like to go...

Barbell Bench press S1: 95Lbs 12rp- S2 135lbs 12rp - S3 165 10rp S4 195 8rp S5 - 225 6rp Guillotine Press S1 165 6rp - S2 135 12rp - S3 95 12rp Dumbbell incline flys 4 sets, 20 - 50lbs 12reps every set Decline machine chest press 5 sets 90 - 260lbs 12 to 6 reps per set Cable...

So I Run a 5-Day split I made it myself and idk if it's a good one? Are the volume days too much? Should I add isolation Arm stuff and shoulders if I want to get bigger arms? Been lifting seriously for a year and 9 months. I have off season college wrestling practices twice a week every Monday...

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i...

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank...

Same routine before I took a break 3 years ago except it's modified. PPLPPLRest. PUSH Flat Bench Press A 3x5-8, B 3x12-10-10 Overhead Press A 3x5, B 3x12-10-10 (alternate so if I did A of Bench Press, I would do B of overhead) Incline BP 3x12-10-10 Chest flys 3x12 Side lateral raise 3x12...

Hey guys, I’ve been working it last 5 months and was wondering if I could get some comments as to how my progress is going and where perhaps I could improve. I already have an idea what I could do but just want to hear it from others also just to be certain. Any critique is much appreciated

I have been working out for around half a year And started in June of 2018. I weightlifted since I was thirteen but it was on and off until this June was when I got serious about it. I recently turned fifteen and I am wondering how my new workout plan is, and any thoughts or ideas about it. I am...

Hi im currently 16, 202 5"10, I was 150 5"8 when I was 14, but I had a chance to start on my varsity football team at guard so I bulked up eating basically anything I could get pretty much a dirty bulk im 19% body fat, looking to trim down to around 10-13%, I have the time and effort I go to the...

Been doing bodyweight for 6 months. Recently I've been using my school's gym but I don't have a solid routine, you guys think this is good for building size and strength? Monday (Chest & Triceps) Flat Bench - 5 x 5 Incline Bench - 5 x 5 Dips - 3 x 10 Wide pushups - 3 x to failure...

So some prior knowledge, at the moment am 17 and still in highschool, so have minimal time in gym compared to avid bodybuilder. I got off of a knee surgery about 2 months ago and can't do any heavy leg lifting for about 3 more months. Just getting back into biking, walking normally, calf raises...

I have heavily neglect volume work, and I am starting a more volume & frequency-based approach. The idea is to be able to build as much as volume within these next two or so months (my deadline). This is keeping in mind my recovery and not doing too much as too sabbotage it while I try to progress...

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5