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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Wink LiftLP lifting journal

Pretty exited to start my first bb journal (workout log) Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast! :D Currently on a lean bulk. Im also going to log my weight every month. Im trying to improve all my...

LiftLP‎, 06-12-2019 01:55 PM
06-15-2019, 12:50 PM Go to last post
3 4,130

Cant gain weight 6'2" 130-140 pounds

Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the Linear Progression Based PPL Program found on reddit/r/fit and been trying to eat 3100 calories a day. In the morning ill have half...

rockthebox12‎, 04-13-2019 11:29 AM
06-08-2019, 08:33 AM Go to last post
3 4,491

Cardio and Weights for Cutting

I’m trying to cut some weight over this next two months and I’m trying to workout and do cardio right after. I’m a going to be waking up at 5:00 am every day and start my workout at around 5:20 and then cardio for 20 or 30 minutes right after. Do you guys think that this is a good idea? I...

SnipesBody‎, 06-04-2019 07:07 PM
06-04-2019, 07:28 PM Go to last post
1 3,617

My bench has broken

I train 3 times a week, full body workouts. Yesterday my younger brother was spotting me in the gym when he jumped onto the bar, before I started to bench press and caused the bench to break, we have a home gym and the bench wasn't completely stable but I bench around 100kg and ive never had any...

TMcK123‎, 05-31-2019 09:31 AM
05-31-2019, 09:31 AM Go to last post
0 3,227

I need help!!

So just a bit about me I’m 16 and not in the greatest shape. I’m not super over weight or anything I just lack a lot of muscle development I guess you could say. I also lack a lot of motivation so that’s why I’m here. I also could use a lot of advice on what works best for getting bigger and...

EC3113‎, 05-30-2019 08:48 PM
05-30-2019, 08:48 PM Go to last post
0 3,384

ICF 5x5 Training log

I'm switching from an advanced PPL o ICF 5X5 Novice routine after a week and a bit deload. Been training for 6 months or so. First day back tomorrow and I cant wait!!! Ill keep u guys updated :)))))

jakebader‎, 04-23-2019 10:52 AM
05-30-2019, 07:00 PM Go to last post
4 3,753

Cam's Workout Log - is this efficient?

Hey everyone, Lately I’ve become sick of the unhealthy lifestyle I’m choosing to live and for the last couple months I’ve started going to the gym more to get back into a healthy shape. Whilst I have been taking small steps in building up my stamina I have honestly never felt better and feel...

zuccisafterme‎, 02-22-2019 04:47 PM
05-20-2019, 10:54 PM Go to last post
1 5,131

Working out 6x times per week?

Im 15 and currently working out 6 times a week, do you think its okay because i dont feel like im overtraining and i always have energy.I have good endurance because currently training handball for almost 7 years and trained every day, and that built a lot, and i mean A LOT of endurance.Do you...

rfarkas22‎, 05-05-2019 02:51 AM
1 2,946

Workout log

Sunday May 12th: Chest + Abs *Dumbbell bench press 6 sets 12 reps *Incline dumbbell bench press 6 sets 12 reps *Machine fly 6 sets 12 reps *Chest Dips 3 sets 12 reps

AceCaldwell‎, 05-12-2019 08:23 AM
05-12-2019, 08:23 AM Go to last post
0 2,444

Summer Shred 2019

It’s officially time to get shredded . Current weight: 159 Current waist: 30.5 Estimated bf: 17.9% E1rm b/s/d = 225/350/425 GOALS:

BHFK‎, 04-23-2019 09:16 AM
05-04-2019, 08:56 PM Go to last post
8 3,302

My workout log

I am making this to use like a journal. I've been benching 100 kg for about 6 months lol but I lost 6 kg . Now im at about 68 kg 175 cm. I am doing only 3 workouts per week if I can right now. I done 6 days before and 4 and 5 and 3 . I followed alpha destinys program for 3 months but it's...

needmoargains‎, 10-04-2017 03:28 PM
4 Pages
1 2 3 4
04-30-2019, 08:08 AM Go to last post
113 23,055

Workouts with powerbag

Can anyone tell me about powerbag workouts?

Somendra‎, 12-21-2012 04:52 AM
04-25-2019, 03:17 AM Go to last post
1 2,947


I have been sturgling with progress for a while, so I decided to change my trainin plan radically. I have goals both in strenght and muscle size, so I decided to try microsyckling. First week looked like this: Monday: Back squat 2-5x10, trying to progress in the numer of sets, not in weight...

Ukko612‎, 04-19-2019 03:55 AM
04-19-2019, 03:55 AM Go to last post
0 2,021

Question Workout Help

Hello, I am a 19yo male who is looking to build muscle and get into better shape. I’m 5’9” and between 110-120lb (unsure because I do not have a working scale at home.) I am looking looking for help making a meal plan, workouts, and organizing what days I need to dedicate to certain body parts. I...

AceVonSketti‎, 04-10-2019 02:55 AM
04-10-2019, 02:55 AM Go to last post
0 1,980

Cool Barn's Workout Log 16yo

Hi it's Barn34, I just started lifting srs again and making a new post in the teen section. I've been lifting consistently for around 3-4 months after wrestling season. I plan to hit these goals by the end of the year. I will be recording my lifts as of next week, and to make some fuarking gains....

Barn34‎, 04-03-2019 05:36 PM
04-03-2019, 07:08 PM Go to last post
2 2,209

Need help programming for home gym environment

Hello all! New lifter/poster here: just wanting to ask for you opinions on my program! (I hope I am putting this in the right place) For starters, I can't afford a gym membership - but I have a cheap squat rack, pull up bar, adjustable dumbells, improvised bench and a max weight of 67 Kg...

Theotterwins‎, 04-02-2019 09:16 AM
04-02-2019, 09:16 AM Go to last post
0 2,137

Talking Truebmxer01 BLSS Log

So before I start the log I wanted to start by sharing a little about myself. I'm 17 years old and I live in The bay Area. I had always been rather out of shape and overweight. Than sophomore year came around and I decided to make a change. I started just running and doing the stairmaster at the...

Truebmxer01‎, 03-09-2014 04:42 PM
9 Pages
1 2 3 4 5 ... 9
03-20-2019, 08:10 AM Go to last post
262 23,903

Workout Split Suggestions?

I have been working out for a good amount of time now (about a year), but one thing that I have struggled with is a proper weekly split. I have been using a bro split for a good amount of time with little results. With this and a good amount of research, I have made a new split. Any suggestions?...

logany‎, 02-28-2019 09:19 PM
03-02-2019, 03:16 PM Go to last post
1 3,063

14 Year Old Chest Workout

I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines. My stats are roughly as follows: 5’7, 145...

Reggie420‎, 02-25-2019 06:58 PM
02-25-2019, 06:58 PM Go to last post
0 3,024

Need advice for dieting

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Dfeiro5‎, 02-19-2019 05:35 PM
02-19-2019, 05:35 PM Go to last post
0 2,985

Talking Beginner program for 15 yr old girl

Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout plan, I want to add core and cardio but I'm a little confused on that area and would love some help. I...

thafiona13‎, 12-19-2018 06:12 PM
02-19-2019, 02:35 PM Go to last post
4 4,019

Randuki Log 2.0 (Lvysaur 448, Who Was Cns 5/3/1)

Creating a new log because i'm starting over from scratch. Got a home gym with an oly bar and good weights. So i'm not gonna miss a day on my workouts. Gonna do Fullbody first (Lvysaur), planning on bulking through out this routine with mini cuts here and there. I'm 5'10 - 1,78 cm, 70 kg, 13...

donaldtrumpson‎, 01-21-2019 08:51 AM
02-14-2019, 11:17 AM Go to last post
11 4,035

Exclamation Need Help weak as water

Okay I really need some help I am very weak and I want to get stronger. I have 2 8 pound weights which I lift. And I do 1 minute planks. But that's it and i could use some help. If you need pictures I will post. I am. 12 years about to turn 13 and I feel like im going to get killed in middle school...

TTVShadow‎, 02-11-2019 04:10 PM
02-11-2019, 04:10 PM Go to last post
0 2,785

Unhappy Im skinny with a big butt help

Hey guys 👋 first of all my english is not that good so i hope yall understand me :) i have a big problem with my body and butt 🙁 my butt is way bigger than my body is there a way to get ride of that? I always wear those long t shirt that cover my butt so my friends dont notice it. I dont like to go...

Turboo98‎, 02-10-2019 03:54 PM
02-10-2019, 06:15 PM Go to last post
2 2,705

Chest workout routine

Barbell Bench press S1: 95Lbs 12rp- S2 135lbs 12rp - S3 165 10rp S4 195 8rp S5 - 225 6rp Guillotine Press S1 165 6rp - S2 135 12rp - S3 95 12rp Dumbbell incline flys 4 sets, 20 - 50lbs 12reps every set Decline machine chest press 5 sets 90 - 260lbs 12 to 6 reps per set Cable...

MikkiAllinFit‎, 01-29-2019 09:34 PM
01-29-2019, 09:34 PM Go to last post
0 2,857

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