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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Chest workout routine

Barbell Bench press S1: 95Lbs 12rp- S2 135lbs 12rp - S3 165 10rp S4 195 8rp S5 - 225 6rp Guillotine Press S1 165 6rp - S2 135 12rp - S3 95 12rp Dumbbell incline flys 4 sets, 20 - 50lbs 12reps every set Decline machine chest press 5 sets 90 - 260lbs 12 to 6 reps per set Cable...

MikkiAllinFit‎, 01-29-2019 09:34 PM
01-29-2019, 09:34 PM Go to last post
0 2,024

Here's my Story

6/26/15 Here we go Well I've been thinking about making one so here it goes, but before we start heres a bit about myself. Im 18, Turn 19 July 1rst(CANADA DAY FKYEAH) I plan on becoming either a Physical Therapist, Physicians Assistant, Sports Med or a Assistant ME(Medical Examiner) I know...

BJP2k14‎, 06-26-2015 08:42 PM
4 Pages
1 2 3 4
01-28-2019, 12:29 PM Go to last post
113 26,178

Workout Routine Advice and Critique

So I Run a 5-Day split I made it myself and idk if it's a good one? Are the volume days too much? Should I add isolation Arm stuff and shoulders if I want to get bigger arms? Been lifting seriously for a year and 9 months. I have off season college wrestling practices twice a week every Monday...

Wrestler2018‎, 01-17-2019 07:04 PM
01-17-2019, 07:04 PM Go to last post
0 1,925

Chiz's Workouts

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i...

Chiz214‎, 01-15-2019 04:53 PM
01-15-2019, 05:02 PM Go to last post
1 1,907

My log

Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank...

Christopherquad‎, 01-11-2019 06:48 PM
01-15-2019, 02:51 PM Go to last post
2 2,096

convuLt's workout log

Same routine before I took a break 3 years ago except it's modified. PPLPPLRest. PUSH Flat Bench Press A 3x5-8, B 3x12-10-10 Overhead Press A 3x5, B 3x12-10-10 (alternate so if I did A of Bench Press, I would do B of overhead) Incline BP 3x12-10-10 Chest flys 3x12 Side lateral raise 3x12...

convuLt‎, 01-04-2019 10:15 AM
01-07-2019, 08:10 PM Go to last post
2 2,274

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 04:40 PM
13 Pages
1 2 3 4 5 ... 13
01-07-2019, 12:03 PM Go to last post
386 46,690

5 months gym progress

Hey guys, I’ve been working it last 5 months and was wondering if I could get some comments as to how my progress is going and where perhaps I could improve. I already have an idea what I could do but just want to hear it from others also just to be certain. Any critique is much appreciated

xvEVOLUTIONxv‎, 12-28-2018 03:45 PM
12-28-2018, 03:47 PM Go to last post
1 2,198

Question Thoughts on workout week

I have been working out for around half a year And started in June of 2018. I weightlifted since I was thirteen but it was on and off until this June was when I got serious about it. I recently turned fifteen and I am wondering how my new workout plan is, and any thoughts or ideas about it. I am...

Oxxxx‎, 12-27-2018 02:21 PM
12-27-2018, 02:21 PM Go to last post
0 1,934

Need some help from experienced lifters

Hi im currently 16, 202 5"10, I was 150 5"8 when I was 14, but I had a chance to start on my varsity football team at guard so I bulked up eating basically anything I could get pretty much a dirty bulk im 19% body fat, looking to trim down to around 10-13%, I have the time and effort I go to the...

Coopert512‎, 12-16-2018 04:16 PM
12-16-2018, 04:16 PM Go to last post
0 1,844

Smile Thoughts on my workout plan?

Been doing bodyweight for 6 months. Recently I've been using my school's gym but I don't have a solid routine, you guys think this is good for building size and strength? Monday (Chest & Triceps) Flat Bench - 5 x 5 Incline Bench - 5 x 5 Dips - 3 x 10 Wide pushups - 3 x to failure...

ImCanadianEhh‎, 12-13-2018 09:36 PM
12-14-2018, 12:32 PM Go to last post
1 1,919


So some prior knowledge, at the moment am 17 and still in highschool, so have minimal time in gym compared to avid bodybuilder. I got off of a knee surgery about 2 months ago and can't do any heavy leg lifting for about 3 more months. Just getting back into biking, walking normally, calf raises...

bennettrp‎, 12-12-2018 08:38 PM
12-12-2018, 08:38 PM Go to last post
0 782

Volume Workout

I have heavily neglect volume work, and I am starting a more volume & frequency-based approach. The idea is to be able to build as much as volume within these next two or so months (my deadline). This is keeping in mind my recovery and not doing too much as too sabbotage it while I try to progress...

Gitsune‎, 11-14-2018 06:25 PM
12-12-2018, 05:33 PM Go to last post
5 1,132


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
33 Pages
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12-12-2018, 07:41 AM Go to last post
986 526,566

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
14 Pages
1 2 3 4 5 ... 14
12-08-2018, 12:05 PM Go to last post
418 189,802

WizzyL's Workout Log

About me: I'm 19 years old been training seriously for about a year now. I thought I spent most of it spinning my wheels honestly never decided if I wanted to bulk or cut due to starting at an insane weight of 230+lbs. Obsessed by training and having a year to do what I want before I go to study...

WizzyL‎, 11-29-2018 10:02 AM
12-04-2018, 06:12 PM Go to last post
2 797

What’s a good deadlift for a 15 year old my size?

So I am 15, 6’3.5 without shoes on and a little over 6’4 with them on, I weigh mid 250lbs. I started training the deadlift seriously 5 weeks ago and just pulled 315lb. I wanted to know if this is good and what’s a good goal to aim for.

akaduhi‎, 10-18-2018 04:28 PM
11-26-2018, 06:43 AM Go to last post
1 1,226

Question Reps for Strength?

Hi, so currently I have been bench pressing two 15lb pound dumbbells for 400+ reps for a while now. I don't really want to build muscle but I just want to improve my strength. Should I keep doing this?

BatBois‎, 10-13-2018 05:38 PM
11-26-2018, 06:35 AM Go to last post
2 1,131

Talking Abs workout for female six pack?

Can anyone offer me advice? Currently i work abs 30 mins a day: but its taling too much time out of my life! I do 7 mins plank, and either decline cunches and leg raises or knee raises on parallel bars and jackknife situps (3 sets for each exercise). I have abs but im scared that if i do any less...

2strong2die‎, 11-05-2018 09:46 PM
11-05-2018, 09:46 PM Go to last post
0 752

Post the grind

Starting a log to keep myself honest and keep better note of improvements I should make. 1 1/2 months into training with minimal experience in high school weights class and dicking around with splits. Currently running BLSS on a bulk. 3000 cal per day goal. 19 yrs old, 5'10 130lbs, goal weight...

ethanol14‎, 11-01-2018 02:11 AM
11-01-2018, 02:11 AM Go to last post
0 976

Lower ribs sticking out

Hey, im new here, i just started workingout, and i find that my lower ribs are sticking out. Is there a way to move them in?

abugallen‎, 10-31-2018 07:25 AM
10-31-2018, 07:25 AM Go to last post
0 701

Bulking season

It’s is now bulking season. So for my new programming I think I am going to do a push/pull/legs split. Starting at around 3500 calories and will work up. Follow my instagram for updates and photos. @kyle_nichols_10. I would appreciate any advice on good foods to eat. I weigh around 180 at 11% body...

kyle875‎, 10-21-2018 02:26 PM
10-21-2018, 02:26 PM Go to last post
0 974

How likely is my goal?

I turned 18 just this August. Height is 6'2" (75 inch wingspan, doesn't make benching easier) and weight is a tad over 160. I've been benching for a little over a month and my highest 1 rep max is 150 lbs. My goal for now is to by Oct 31st be able to bench 160 lbs. I know 2 weeks seems like...

Nave22‎, 10-17-2018 06:13 PM
10-17-2018, 06:46 PM Go to last post
2 859

Current workout effective for weight loss?

Hey everyone, Before I begin, apologies if this is the wrong place to post this. I'm also going to post this in the "Losing Fat" thread in case this gets removed. So, about me: I'm 17 years old, 5'10 and I'm currently pretty overweight. I've generally been most of my life, however for the...

zuccisafterme‎, 10-13-2018 11:02 AM
10-13-2018, 11:02 AM Go to last post
0 821

My weelky workout log.

Monday-Abs -russian twist 5 sets 20 reps -crunches 2 sets 100 reps -medicine ball side twists 3-4 sets 20-25 reps -leg raises- 10 second hold at top,bottom, and middle 5 sets -side plank lifts 30 seconds each side 3 sets -plank 60 seconds 2 sets Tuesday-legs -calf raises 15 reps 5 sets

Growth777‎, 09-27-2018 08:09 PM
09-27-2018, 08:09 PM Go to last post
0 799

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