Forum: Teen Workout Logs

First off I am 145 lbs, 6'1". I'm tired of being super skinny so I need help setting up a workout plan and a meal plan for breakfast and lunch. For dinner I eat whatever the family is preparing. I'll post both what I eat for breakfast and lunch and my workout. I'm not looking to ger "ripped" or...

Several other studies relating to particular sports (ballet, wrestling, distance running) linking to height issues. These sports, along with gymnastics, particularly for females, have rigorous training requirements limiting the time children have to eat. Additionally, the sports themselves put...

100 push ups, 100 sit ups. i am 13 and 95 lbs

Whats going on guys. I was wondering if you can critique my workout routine. I have been working out for only seven months so I'm still pretty new at this. I am try to weigh 180lbs and so far I weigh 171 lbs. This is what my coach instructed me to do, however, I would love to hear what you guys...

hey guys,here is my push workout if anyone cares to take a quick look, any feedback on technique etc would be greatful! thanks go to youtube and search 'kieransanderson'

Hello everyone, I'm a teenage guy who enjoys to workout. From your personal expertise am I getting enough protein in my diet to build and gain muscle and is there anything else I should be doing . I'm 5'11 and am stuck at 163lb been working out for around 1 year now usually work out once a day and...

Yes, starting again at this logging thing. I used to be really consistent, but got out of the swing of it and now I want one in efforts of being more organized. I'll try to keep this short, but I've been lifting for like 5 years now with the original intention of just being really fit after a...

Hello Sorry for this ****ty Post but... does it look like over training? (Legend) - Narrow meaning shoulder width - if it doesn't sound right i was just guessing the name of the movement - X <- super set (Brief history on me. weight ~82 kg ~18% body fat, im a person who changes programs...

Started a log to keep myself accountable. A lil bit of my backstory: started working out yesterday (16/1/2016) after recovering enough from a bad health-related incident. I'm gonna try and push through, going for getting in shape and looking better than I do right now. As of 17/1/2016 I'm: ­...

bulking log Stats 14 yo 176.5 cm/5'9 70kg/154lbs 12-13% bf 5rm's Squat - 90kg Deadlift - 110 kg

Hi guys First of all i want to talk a little bit about myself At the end of 2014 i was fat ( 250 lbs ) Started cutting and i have lost 90 lbs in year At the moment i'm 160 lbs I will start bulking and lifting weights First of all i didn't like fullbody workout so i will do upper/lower...

Need a workout regime split over Tuesday Thursday Saturday and Sunday involving triceps,biceps, chest, back and Abs. I do legs other days. Any ideas? Also do I train triceps twice a week? Thanks

Need tips on Bicep excercises, I currently do (3sets 12reps preacher curls, 3sets 12'reps of Supernator curls and 3sets 12 reps barbell curl). I have seen a difference in my tricep size but stuggling to gain any Bicep size. Also don't go gym workout out at home basically all the equiment apart from...

Background: Went to college for a year and barely went to the gym, then I enlisted in the Marines and couldn't lift for another 6 months while I was in training. Got back in the gym a few months ago. Stats as of Feb 2014: Body weight: 170lbs Bench: 225 Squat: 250 Deadlift: 315 Military...

Logging training for 2016. Will edit and update every day/other day.

I am posting here after ages. I basically started working and stopped working out and all that. I started at 51 kg here in 2013. Now i am 65 kg but probably like 15% body fat (I have a tummy now lol) So right now to get accountability more seriously i made a website where i kept updating my...

I've been lifting about 10 lb dumbbells around 50 times, 6 times each day for the past 2 days to work on my biceps for now. My question is is that optimal? What should I do to make it better? I've definitely seen some progress.

Started CW Games routine today. I will only label the working sets for example: 1x4 doesn't mean only one set it means 1 top set after all of your warmups. So it could be something like this: (example) Bar x10 Bar x10 Bar x10

Mon - Legs 6x20,12,10,10,10,12 squats 4x10 Leg press 5x10 calf raises on leg press 5x12,10,8,8,12 leg extension 5x10 seated leg curls 5x10 standing calf raises

So I stopped going to the gym for a while due to a football injury. When I came back my trainer recommended going from the beginning since I lost a lot of muscles. Im 16 and Ive gotten a bit skinny fat. I get a new routine every 2 months and I got this about 3 months in. Already did it for a month...

Hi all I have been training a little while now. Lacked a bit of motivation lately so I am going to keep a log of my training this will be both cardio and weight lifting... Cardio as I am cycling from London to Paris in June of 2016. So without wasting anymore time... I currently run a 3 day...

Hello everyone! New to the forum. I'm 17, 5'9 and about 180 pounds. I have been lifting sporatically for the past couple of years but with no set workout. I'm not really proud of my body and am trying to change. I have always been a little heavier but it has never affected me. What I'm looking...

so for the past two months i have been getting to the gym about 4-5 times a week. i am slowly starting to get comfortable but right now i am really unsure of what to do. i feel like the workouts i am doing are not enough and i need to be doing more but im really unsure of what to do and i dont want...