Forum: Teen Workout Logs

Age:14 Experience:4 months Height:5'8 Weight:164|160 lb. Goal|7/5/09 Body Fat Percentage:18-20%|10% Goal|7/05/09 Bench:160|225 lb. Goal|7/05/09 Squat:145|245 lb. Goal|7/05/09 Deadlift:215|300 lb. Goal|7/05/09 Routine:

Abs, always every other day Monday-Chest/Bicep 20min HIIT session Decline Flyes 3 sets 10 reps ea. Decline Benchpress 3 sets 10 reps ea Incline Flyes 2 sets 8 reps ea. Incline Benchpress 3 sets 8 reps ea.

Hello everyone, I'm John. I'm currently in the DEP for the Air Force leaving in June. I'm basically preparing myself to be capable of completing BMT standards with ease. I use a 5 day split: Monday - Chest Tuesday - Back Wednesday - Bi's, Tri's, and Forearms Thursday - Shoulders Friday -...

Im enlisting in the army shortly... active duty... couple MOS's are up in the air at the moment... this is just to log my progress as i go from a football players body to a soldier... and all the **** i do along the way... Height: 6'2" Weight: 207lbs BF%: around 20% Lifts: Bench: 275lbs...

Current stats- 5'9 209 (was 189, had to bulk up to 215 for wrestling tourny, so carbed back up) update:quit wrestling for now, tired of playing carb up, carb down and dehydrating myself. Goals 1.Reach 240 by August 09 2.DL 6 plates 3.get chest bigger 4.bench 5...

NathanielS, formerly Skippnate B0Dy Bl0g. Small bio; Lifting from; February - mid may 08, 130lbs - 162lbs Restarted date; December 31st

hey guys im going to be starting another round of the madcow 5x5 linear version workout, heres the link, http://www.geocities.com/elitemadcow...Linear_5x5.htm ima start off with stats: im only 15 years old im 6 foot 2 inches weigh 137 lbs been lifting for a little over a year now i play...

January 05, 2009 Started off the day with my new diet which I love, just enough food without forcing it down my throat with lots of nutrients and NO junk. Was a little bit off on the routine mainly because I took a nap and didn't wake up and was working out "quietly" while my family slept. ...

Guys, ive been slacking a bit in recent weeks Im down to 175 and not happy with my progress Goal is to hit 200 by march first, then cut to ~190 I weight 175 now. If I come up short of 200, i wont cut untill i weight 190, however long that takes. Lifting 3-5 days a week

Well... starting off training again after taking a month off training to be a supervisor at UPS and being sick at same time took its toll. Keeping Track of my lifting records now and trying to get in the full swing of things for this year specially for my son (due the 29th of Janurary). Age:...

I'm going to try reaching 300 max DL by March 1st for a powerlifting comp (same one Sam's going to). I know I have no chance of winning, but I want to be able to pull off at least 300 there. I tried maxing yesterday and got 3x165 (stiff leg), but I didn't want to push too hard because I didn't have...

Current Stats: (As of 4pm, January 4th, 2009) Weight - 181.5 Height - 5'10 Body Fat - 8-9% Bench - 305lbx1 most recent max. (Max coming this following week) Deadlift - (Max coming this following week) Squat - (Max coming this following week)

this is my first attempt at a log , I don't really know how or what to do, but here its goes. i'll be 19 in a week weighing in right now at 156 around 11% bf at just under 5'9.i just started taking Green MAGnitude aside from that the only other supp i take is a multi. due to work atm iv been pretty...

Decided that I would like to start keeping track of progress, So I'll give this log a shot and hopefully I can keep up with it. Sunday 4th: Legs Squat: 135 x 15 185 x 10 225 x 8 275 x 6 315 x Failure

I decided too start a journal here... all the weights will be in kilos.. since i am from europe.. first off... i am a 15 year old boy from Iceland.. I compete in powerlifting.. been traininf for a year.. but have been serious about training for like 6 months.. i weigh around 180 ish.. or 80...

Decided to quote my workouts from my journal and post em up here. To show you all up:D Haha, just playing guys. Here's last nights Weak Point Training workout. (Doing phase 3 of the tri-phase with team Scivation)

I'm 15 years old (male) and I'm 5'7 115, pretty scrawny, yeah. I've been working out with a friend for about a month at the local gym which has a good bit of equipment that we've been using. My goal is to continue to gain muscle, but not look like a hulk or anything like that, just lean muscle,...

Hey Everyone, My name is Nick, and I'm in recovery from anorexia nervosa. I'm 5'8" and a few months ago I weighed less than 100lbs, but I made it through. I'm now in the 130s, and trying to keep going. I've been stuck for the past couple months--my short-term goal is to get to 140, and my...

my routine is in order, i dont do them in days of the week, i jsut do it in order and continue with it. and then re do it when i finish all of it. like ex.1 Chest/Bicep ex.2 triceps/back ex.3 Shoulder/calves

Hey guys its been 6 months since ive been working out so i made a video to show my progress, my weights have gone up a bit and i much more athletic then i used to be, check out the video and tell what you think :) http://www.youtube.com/watch?v=PjWI3vUFKys

in this log i will update my journey on getting more toned and more visible abs. log starts tomorrow guys.

? Pull down 4(12,10,8,6) ? One-arm dumbbell row 4(12,10,8,6) ? Underhand Pull down 4(12,10,8,6) ? Seated cable rows

I downloaded this workout journal on my iphone that lets me email my results so i decided to start this. You guys are free to critique my routine all u want as long as you are trying to help .

I have been a lurker here for a while, been lifting for 4 months now, started off not really knowing what i was doing, just started working out good after getting over a shoulder injury about a month ago. My last routine i was doing for the past month or so was a 3 day split, Chest tri, back bi...

Starting this **** up. Basically it's all gonna be around this(until summer): Monday:Endurance & Weight training Wendsday:Speed & Weight Training Thursday:Endurance & Weight Training Sat and Sunday: HIIT If you wanna sub it'd be great.