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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

5/3/1 Boring But Big for one year - weak guy

Hello my name is Alex im 23 years old from Poland and im working as massage therapist. Im going to start this journal with Wendler 531 BBB

Crossover16‎, 07-25-2020 12:46 AM
09-21-2020, 10:56 AM Go to last post
1 9,205

Road To 80kgs

Hey, I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

ThinWilly‎, 10-13-2019 08:54 PM
2 Pages
1 2
09-21-2020, 04:17 AM Go to last post
36 21,923

Question Bulking help?

I started my first serious bulk ever to try and gain weight about 7 days ago. I saw weight gain in the first 3 days from 143 to 145.8. Since then I have consistently eaten 3.2k calories a day and roughly 120g of protein a day as well. I am 5’11. The past 4 days I have weighed precisely 145.8....

nathanh23‎, 08-12-2020 11:59 AM
08-12-2020, 12:30 PM Go to last post
2 7,429

Holding alot of water but scared to look flat what the hell do i do

so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a water buffalo I know i should cut down on my sodium but im scared imma just look flat, any...

ColeSwaino‎, 08-04-2020 03:01 PM
08-04-2020, 03:01 PM Go to last post
0 7,496

How low do you go on dumbell presses?

Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?

DatSkinnyKid261‎, 06-02-2020 12:22 PM
08-04-2020, 11:58 AM Go to last post
2 8,664

Speak's Workout Log


jbohabla‎, 05-21-2020 04:32 AM
05-21-2020, 04:32 AM Go to last post
0 4,747

Wink Barn’s Workout Log

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

Barn34‎, 08-12-2019 10:47 PM
05-18-2020, 01:03 PM Go to last post
12 10,935

Help I cant keep being fat guy

Ok basically im 17 years old i weight around 110 kg i am 1.70 cm and i want to lose weight I searched what i can do but idk if its true im gonna stop eating that much meat like once a week and im gonna stop eating carbs stop eating sugar and stop eating fruits for a while i cant go to gym cause...

jospehk‎, 04-13-2020 05:01 PM
04-13-2020, 05:33 PM Go to last post
4 7,503

Chase for Zeus STRENGTH

Chase for Zeus STRENGTH The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form! Short background: I have always been big (neither fat nor skinny). But in elementary school I was fat and I wanted to lose fat, of course I did...

CrazyStefca‎, 04-08-2020 05:47 PM
04-12-2020, 07:20 AM Go to last post
5 5,122

My chest and triceps workout

4x10 dumbbell flat bench 4x10 incline dumbbell bench 4x10 dumbbell flies flat bench 4x10 dumbbell flies incline bench 4x10 push-ups 4x10 close grip bench press 4x10 Rope pull downs 2x10 triceps dips

dcostelloe74‎, 03-31-2020 01:12 AM
03-31-2020, 01:12 AM Go to last post
0 5,044

Diet/workout log.

It's probably easier to track here than it is in a word doc. So I guess I'll just start this log and see where it goes. Follow if you want doesn't matter. I'll start with yesterdays workout and macros. Workout: 3x5 185lb front squats 3x5 95lb military press 1x5 275lb deadlift

NicholasMango‎, 12-27-2014 09:01 PM
8 Pages
1 2 3 4 5 ... 8
03-24-2020, 11:05 PM Go to last post
231 41,746


I'm doing GGP and bulking so i'll keep posting here if anyone is interested. There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week. It's very minimalistic low volume but I like it Workout A Incline Bench Press (RPT) 3x5,6,8 OHP...

santisica‎, 06-15-2019 02:21 PM
3 Pages
1 2 3
02-16-2020, 06:45 AM Go to last post
76 41,144

Willing to do anything to put on more mass

Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.

Tinogardner‎, 01-22-2020 05:27 PM
01-22-2020, 08:51 PM Go to last post
2 5,089

Injuried tricep?

Hey, Im new to this forum and bodybuilding. I think I might have screwed up my tricep cos I feel pain if i curl and cant bench without pain but if i touch it or fully extend my arm i dont feel anything. it's worse rn but now that I think of it, have felt it a few weeks before. I did 3 sets of dips...

erickdiassb‎, 12-22-2019 08:33 PM
12-22-2019, 08:33 PM Go to last post
0 5,079

Talking HairInMyCocoa's Workout Log

12/3/2019 Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow tendinitis and chiropractor said not to perform bench press or anything with elbow extension. My goal...

HairInMyCocoa‎, 12-03-2019 02:36 PM
12-04-2019, 07:52 PM Go to last post
3 5,742

Stronglifts 5x5 + accessories workout log

Today I did Stronglifts 5x5 for the 4th time, I've been doing it 3 days a week, obviously, and doing some boxing and bodyweight+plyometrics for the other 3 days. Since just the workout itself is not enough for me, I add simple assistance exercises, some days I add more, and on Thursday I'll add...

Gamedragon345‎, 12-03-2019 07:53 PM
12-03-2019, 08:17 PM Go to last post
1 4,417

Normal progress?

Starting I was 116lbs/13 years old/5'2, in late August of this year. I would do PPL but would usually have to take one or two extra rest days somewhere in the week due to fatigue. I skipped deadlift due to bad form, and squats because I was scared. I only have a 18lb Weider threaded and a bad...

defoiled‎, 11-21-2019 05:07 PM
11-21-2019, 05:07 PM Go to last post
0 4,465

New Journey (FIERCE 5 LOG)

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Dondo69‎, 09-16-2019 07:10 PM
11-10-2019, 07:24 PM Go to last post
23 9,190

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 04:03 PM
2 Pages
1 2
11-03-2019, 03:19 PM Go to last post
52 21,611

Post Stefcaam's SL 5x5 Log

Stefcaam's "Modified" StrongLifts 5x5 Log Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm) Shortly about goals, plans & nutrition: Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Stefcaa‎, 08-09-2019 05:40 PM
10-28-2019, 12:25 PM Go to last post
4 6,773

Arrow stef1m's road to 'Hercules' phisique

Short Info First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I...

stef1m‎, 09-22-2019 02:16 PM
10-26-2019, 02:42 PM Go to last post
23 6,697

Road to Swole

I am 16 years old 5'4/5'5 weighing 60KG, I have been lifting since February, originally weighing around 52KG. I am beginning this work out log as a means to receive advice and self motivation to complete my goals for summer 2020 Current Stats Pull ups: 6-8 reps/set (bodyweight) Chin ups 8-10...

OwenMeikle‎, 10-21-2019 08:21 PM
10-21-2019, 08:21 PM Go to last post
0 3,157

Critique please

My leg workout {2x week} 3x8-10 goblet squat 2x10-12 leg extension 2x10-12 leg curl 3x10-15 calf raise

Colin333‎, 10-08-2019 02:46 PM
10-08-2019, 02:46 PM Go to last post
0 3,132

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
66 Pages
1 2 3 4 5 ... 66
10-04-2019, 02:34 AM Go to last post
1,979 239,779

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
40 Pages
1 2 3 4 5 ... 40
09-03-2019, 10:43 AM Go to last post
1,192 880,050

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