Forum: Teen Workout Logs

About me I was on SS for 6 weeks and originally intended to compete in PL meets, but I've realized I enjoy the sport of weightlifting more than powerlifting. For that reason, I will begin a novice oly routine on Monday which consists of 3 days of training a week and six different workouts. Here is...

Hey guys some of you tinychatters know me. Anyways I think creating a log would be a great way to train. INFO Name-Lester Age-16 Weight-149 Height-5'5 Starting Pictures-Date Taken-August 5, 2011: Will take new pictures this week.

Bio It all started in August of 2012 (almost 2 years ago), I was a skinny fat mother****er weighing in at 144 with a bodyfat somewhere in the low to mid 20's. From there I cut like a moron, got dat dere Justin Beiber physique and looked like a skeleton, did an attempt at a bulk and cut again with...

Sorry i didnt see this category for posts so i posted in the first section when u click on teen bodybuilding (still getting use to site..) so imma just copy paste it... "Hey guys, im 17 and am addicted to lifting haha.. My issue is lack of chest development, i was wondering if someone could...

Hey everyone were Basically doing a duel log So me and Travis will be posting in here Heres some background on me Me and Travis are both 15. I live in Las Vegas right now just moved back here from Texas. I started lifting last November During football offseason Due to being weak and not...

Hi, I'm wald. I'm 15, I wrestle 220, and I want to be the strongest kid in my school. Haven't lifted in like 3 weeks, which is my longest break since I started lifting like 7 months ago. I've done SS for a while, but I stopped when wrestling started because it was exhausting. But now I'm back! ...

☞ Introduction ☜ I'm 15 (birthday is in less than 30 days) and I live in New York. My favorite team is of course, the New York Giants. I like to hangout with friends, especially at parties. I'm always down to have fun. I spend most of my time on the computer if I'm not out with friends. I used to...

Mcrum4's Official workout log as of 10th, May 2013. What program am I currently running? Power Hypertrophy Upper Lower (P.H.U.L.) Myfitnesspal http://www.myfitnesspal.com/food/diary/Mcrum4Dyel

Logging workouts and changes in stats mainly, I guess. I don't follow a strict workout or diet plan. I do what I feel like doing when I go to the gym, and I eat whatever I want whenever I want #teamfat. ^.^ I do focus on getting in a a decent amount of protein though. Thank kittens for protein...

◆Had an old log on here but kept starting and stopping so going to try and stay consistent with this. I will probably end up posting random **** in this at random times, pics of meals, recipes, dance songs, etc, who knows. I just want somewhere to have all my shiiit. ◆I started riding a bicycle...

This is a simple log recording all of my weight lifting and my thoughts as well as motivations. Getting to Know Me: Age : 18 Location : Minn. Lifting Experience : 16-17 months Ethnic Background : Take a guess for easy reps *Hint: Biracial* Why I started: FUAARRRRRKK I HATED BEING A 135...

Attention: This is for me if you don't want to read it then please don't comment negatively unless its positive feedback trying to give me tips. Alright so this is where i will be posting my CrossFit WODS!! read them then try them. Age: 15 Height: 5'11

First of all i would just like to say i will probably be updating this every week or so. One other thing is i will try to make this as easy to read for who ever is reading this. Now this is the part where ill tell you how i started and the ways i like to train. When i was growing up i never...

Bench Press: 150x5 150x5 150x5 150x5 Dips: BW+37.5 x 7 BW+25 x 6

Current Mode: Bulking Daily nutrition goals: 2800 Calories 180g Protein 60g Fats 350g Carbs

Stats: Height: 5'8 Weight: 175 Bodyfat:~12% GOAL: 8-9% bodyfat so i can start clean bulking To obtain my goal Im eating only clean foods, cardio 4 days / week HIIT running / Jogging and HIIT boxing / Light boxing cardio

Currently I am 5' 11" weigh 177 pounds at 24-25% body fat, I guess I would consider myself "skinny fat" but I am fairly mesomorphic. I've been working out since early March for 3 days a week and only missed 2 workouts. My stats for squat went from 135 to 190 for only 5 reps (215 for 1 rep), for...

Welcome. I had a log here before, but it kinda died. I promise nothing with this, i'd like to post everyday but i probably won't. :p As of the start of this log I am... *5'9 *190 lbs http://i624.photobucket.com/albums/tt324/FurysPk/Workouts%20Album/jeff3.png

Sup fellas. Had a few logs in here before, starting a new one because I'm ready to step this up a gear and hopefully get somewhere within the fitness industry. I'm currently a sponsored athlete for Paragon Fitness (Tier 4), which is a start at least! Here's some facts about me to start: I'm 20...

So gunna be starting ICF 5x5, will confirm stats as I get in the gym and sorted. Hopefully make much noob gains off this. Luv u all "I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is...

Hi Guys, Just a thread to track my work out's. Will go into more depth about everything I'm doing in another thread in the correct location. Which is here /showthread.php?t=145832971 insert normal part in front as unable to post links yet. Stats: Height - 5"5 / 163cm Weight - 144lbs -...

I started this routine right before christmas break... sooo around the 20th of December, ive been on this routine since and have seen good gains... Im going to start recording my results for personal progress GOALS By June 1, 2009 Bench Max=180 Deadlift Max=225 Squat Max=200

Stats 5,8, 185lbs Body Fat %13-14 Lifting Experience 1 year serious, 1 being an idiot Lifts Squat 370 x 1 Bench 220 x 3 Dead Lift 500 x 2/ 520 x 1

My workout: Push/Pull/Core/Push/Pull/Core/Rest 15 Minutes Cardio on Push/Pull/Core 30 Minutes Cardio on Rest Push Flat Bench 4x6-12 Incline Bench 3x6-8 Decline Bench/Flies 3x6-8