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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Speak's Workout Log

sds

jbohabla‎, 05-21-2020 04:32 AM
05-21-2020, 04:32 AM Go to last post
0 4,234

Wink Barn’s Workout Log

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

Barn34‎, 08-12-2019 10:47 PM
05-18-2020, 01:03 PM Go to last post
12 9,963

Help I cant keep being fat guy

Ok basically im 17 years old i weight around 110 kg i am 1.70 cm and i want to lose weight I searched what i can do but idk if its true im gonna stop eating that much meat like once a week and im gonna stop eating carbs stop eating sugar and stop eating fruits for a while i cant go to gym cause...

jospehk‎, 04-13-2020 05:01 PM
04-13-2020, 05:33 PM Go to last post
4 6,772

Chase for Zeus STRENGTH

Chase for Zeus STRENGTH The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form! Short background: I have always been big (neither fat nor skinny). But in elementary school I was fat and I wanted to lose fat, of course I did...

CrazyStefca‎, 04-08-2020 05:47 PM
04-12-2020, 07:20 AM Go to last post
5 4,604

My chest and triceps workout

4x10 dumbbell flat bench 4x10 incline dumbbell bench 4x10 dumbbell flies flat bench 4x10 dumbbell flies incline bench 4x10 push-ups 4x10 close grip bench press 4x10 Rope pull downs 2x10 triceps dips

dcostelloe74‎, 03-31-2020 01:12 AM
03-31-2020, 01:12 AM Go to last post
0 4,552

Diet/workout log.

It's probably easier to track here than it is in a word doc. So I guess I'll just start this log and see where it goes. Follow if you want doesn't matter. I'll start with yesterdays workout and macros. Workout: 3x5 185lb front squats 3x5 95lb military press 1x5 275lb deadlift

NicholasMango‎, 12-27-2014 09:01 PM
8 Pages
1 2 3 4 5 ... 8
03-24-2020, 11:05 PM Go to last post
231 38,587

Kinobody

I'm doing GGP and bulking so i'll keep posting here if anyone is interested. There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week. It's very minimalistic low volume but I like it Workout A Incline Bench Press (RPT) 3x5,6,8 OHP...

santisica‎, 06-15-2019 02:21 PM
3 Pages
1 2 3
02-16-2020, 06:45 AM Go to last post
76 36,895

Willing to do anything to put on more mass

Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.

Tinogardner‎, 01-22-2020 05:27 PM
01-22-2020, 08:51 PM Go to last post
2 4,676

Injuried tricep?

Hey, Im new to this forum and bodybuilding. I think I might have screwed up my tricep cos I feel pain if i curl and cant bench without pain but if i touch it or fully extend my arm i dont feel anything. it's worse rn but now that I think of it, have felt it a few weeks before. I did 3 sets of dips...

erickdiassb‎, 12-22-2019 08:33 PM
12-22-2019, 08:33 PM Go to last post
0 4,474

Talking HairInMyCocoa's Workout Log

12/3/2019 Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow tendinitis and chiropractor said not to perform bench press or anything with elbow extension. My goal...

HairInMyCocoa‎, 12-03-2019 02:36 PM
12-04-2019, 07:52 PM Go to last post
3 5,232

Stronglifts 5x5 + accessories workout log

Today I did Stronglifts 5x5 for the 4th time, I've been doing it 3 days a week, obviously, and doing some boxing and bodyweight+plyometrics for the other 3 days. Since just the workout itself is not enough for me, I add simple assistance exercises, some days I add more, and on Thursday I'll add...

Gamedragon345‎, 12-03-2019 07:53 PM
12-03-2019, 08:17 PM Go to last post
1 4,102

Normal progress?

Starting I was 116lbs/13 years old/5'2, in late August of this year. I would do PPL but would usually have to take one or two extra rest days somewhere in the week due to fatigue. I skipped deadlift due to bad form, and squats because I was scared. I only have a 18lb Weider threaded and a bad...

defoiled‎, 11-21-2019 05:07 PM
11-21-2019, 05:07 PM Go to last post
0 4,118

New Journey (FIERCE 5 LOG)

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Dondo69‎, 09-16-2019 07:10 PM
11-10-2019, 07:24 PM Go to last post
23 8,521

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 04:03 PM
2 Pages
1 2
11-03-2019, 03:19 PM Go to last post
52 20,511

Post Stefcaam's SL 5x5 Log

Stefcaam's "Modified" StrongLifts 5x5 Log Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm) Shortly about goals, plans & nutrition: Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Stefcaa‎, 08-09-2019 05:40 PM
10-28-2019, 12:25 PM Go to last post
4 6,275

Arrow stef1m's road to 'Hercules' phisique

Short Info First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I...

stef1m‎, 09-22-2019 02:16 PM
10-26-2019, 02:42 PM Go to last post
23 6,187

Road to Swole

I am 16 years old 5'4/5'5 weighing 60KG, I have been lifting since February, originally weighing around 52KG. I am beginning this work out log as a means to receive advice and self motivation to complete my goals for summer 2020 Current Stats Pull ups: 6-8 reps/set (bodyweight) Chin ups 8-10...

OwenMeikle‎, 10-21-2019 08:21 PM
10-21-2019, 08:21 PM Go to last post
0 2,812

Critique please

My leg workout {2x week} 3x8-10 goblet squat 2x10-12 leg extension 2x10-12 leg curl 3x10-15 calf raise

Colin333‎, 10-08-2019 02:46 PM
10-08-2019, 02:46 PM Go to last post
0 2,822

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
66 Pages
1 2 3 4 5 ... 66
10-04-2019, 02:34 AM Go to last post
1,979 230,857

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
40 Pages
1 2 3 4 5 ... 40
09-03-2019, 10:43 AM Go to last post
1,192 873,188

Post Good numbers for 60kg lifter

Im 19 been lifting for a couple years inconsistently Was wondering what good numbers for (1RM) on a couple lifts should be for someone around my weight. I dont really bench cos i have uneven arms although im gonna try it out again but I can currently bench my bodyweight for 5 reps, havent tried...

Bxneji‎, 08-27-2019 07:09 PM
08-27-2019, 07:09 PM Go to last post
0 3,413

Just switched to Calisthenics, need help.

Started weight lifting around a year ago when I was 16, now 17, went from 137lbs at 5’ 9” skinny fat and bulked to 162lbs and could bench 100kg for 1 rep, still skinny fat with disproportionately small upper arms. This was in a period of 7 months. I switched to Calisthenics after hitting my...

Arc25‎, 06-09-2019 07:49 AM
08-15-2019, 04:10 PM Go to last post
1 3,946

Post I need some advice

I’m currently 16 and 16 stone. I’m 5’7 and i have a lot of motivation to lose weight and get into the right shape for myself but i really have no idea what to do. like what diet would be good to do and what gym plans etc. any suggestions and support will help me. i’m going to get a gym membership...

SamuelMeddick‎, 08-15-2019 09:08 AM
08-15-2019, 09:08 AM Go to last post
0 3,122

How is this workout log looking?

I play basketball and I’m trying to get my vert up before the season. Is this leg workout enough? Tell me any flaws. Don’t worry about pylos I got that just worry about my strength workouts Legs Tuesday: Regular squats 3x8-12 Leg press 3x8-12 Romanian DL 3x8-12 Lunges 3x8-12 Hyperextensions...

BlackMamba009‎, 08-09-2019 07:36 PM
08-10-2019, 06:59 PM Go to last post
1 3,407

Post Need some tips

So I have been going to the gym for about 2 years now, from one chubby kid I transformed my self to a muscular beast. I want to start cutting to look shredded and actually have abs that stick out but I’m not sure if I’m doing the right exercises. I have changed my workout schedule multiple times...

Abdullah289281‎, 07-16-2019 09:50 AM
07-16-2019, 09:50 AM Go to last post
0 3,464

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