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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Talking HairInMyCocoa's Workout Log

12/3/2019 Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow tendinitis and chiropractor said not to perform bench press or anything with elbow extension. My goal...

HairInMyCocoa‎, 12-03-2019 02:36 PM
12-04-2019, 07:52 PM Go to last post
3 3,952

Stronglifts 5x5 + accessories workout log

Today I did Stronglifts 5x5 for the 4th time, I've been doing it 3 days a week, obviously, and doing some boxing and bodyweight+plyometrics for the other 3 days. Since just the workout itself is not enough for me, I add simple assistance exercises, some days I add more, and on Thursday I'll add...

Gamedragon345‎, 12-03-2019 07:53 PM
12-03-2019, 08:17 PM Go to last post
1 3,389

Normal progress?

Starting I was 116lbs/13 years old/5'2, in late August of this year. I would do PPL but would usually have to take one or two extra rest days somewhere in the week due to fatigue. I skipped deadlift due to bad form, and squats because I was scared. I only have a 18lb Weider threaded and a bad...

defoiled‎, 11-21-2019 05:07 PM
11-21-2019, 05:07 PM Go to last post
0 3,342

New Journey (FIERCE 5 LOG)

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Dondo69‎, 09-16-2019 07:10 PM
11-10-2019, 07:24 PM Go to last post
23 7,224

Road to 1/2/3/4 Plates

Wanted to start a workout log to track my progress overtime. Goal: Hit 1/2/3/4 Plates then start cutting next summer. Bulk until April 2019. Current stats: 110/160/205/330 16/5'7/137 lbs 14-15% bf Program: Nsuns 5/3/1 with a bunch of "bodybuilding" accesories Goal Date: April 2019

BHFK‎, 08-27-2018 04:03 PM
2 Pages
1 2
11-03-2019, 03:19 PM Go to last post
52 18,101

Post Stefcaam's SL 5x5 Log

Stefcaam's "Modified" StrongLifts 5x5 Log Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm) Shortly about goals, plans & nutrition: Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Stefcaa‎, 08-09-2019 05:40 PM
10-28-2019, 12:25 PM Go to last post
4 4,960

Arrow stef1m's road to 'Hercules' phisique

Short Info First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I...

stef1m‎, 09-22-2019 02:16 PM
10-26-2019, 02:42 PM Go to last post
23 5,087

Road to Swole

I am 16 years old 5'4/5'5 weighing 60KG, I have been lifting since February, originally weighing around 52KG. I am beginning this work out log as a means to receive advice and self motivation to complete my goals for summer 2020 Current Stats Pull ups: 6-8 reps/set (bodyweight) Chin ups 8-10...

OwenMeikle‎, 10-21-2019 08:21 PM
10-21-2019, 08:21 PM Go to last post
0 2,184

Critique please

My leg workout {2x week} 3x8-10 goblet squat 2x10-12 leg extension 2x10-12 leg curl 3x10-15 calf raise

Colin333‎, 10-08-2019 02:46 PM
10-08-2019, 02:46 PM Go to last post
0 2,165

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
66 Pages
1 2 3 4 5 ... 66
10-04-2019, 02:34 AM Go to last post
1,979 215,431

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
40 Pages
1 2 3 4 5 ... 40
09-03-2019, 10:43 AM Go to last post
1,192 862,066

Post Good numbers for 60kg lifter

Im 19 been lifting for a couple years inconsistently Was wondering what good numbers for (1RM) on a couple lifts should be for someone around my weight. I dont really bench cos i have uneven arms although im gonna try it out again but I can currently bench my bodyweight for 5 reps, havent tried...

Bxneji‎, 08-27-2019 07:09 PM
08-27-2019, 07:09 PM Go to last post
0 2,644

Just switched to Calisthenics, need help.

Started weight lifting around a year ago when I was 16, now 17, went from 137lbs at 5’ 9” skinny fat and bulked to 162lbs and could bench 100kg for 1 rep, still skinny fat with disproportionately small upper arms. This was in a period of 7 months. I switched to Calisthenics after hitting my...

Arc25‎, 06-09-2019 07:49 AM
08-15-2019, 04:10 PM Go to last post
1 3,158

Post I need some advice

I’m currently 16 and 16 stone. I’m 5’7 and i have a lot of motivation to lose weight and get into the right shape for myself but i really have no idea what to do. like what diet would be good to do and what gym plans etc. any suggestions and support will help me. i’m going to get a gym membership...

SamuelMeddick‎, 08-15-2019 09:08 AM
08-15-2019, 09:08 AM Go to last post
0 2,390

How is this workout log looking?

I play basketball and I’m trying to get my vert up before the season. Is this leg workout enough? Tell me any flaws. Don’t worry about pylos I got that just worry about my strength workouts Legs Tuesday: Regular squats 3x8-12 Leg press 3x8-12 Romanian DL 3x8-12 Lunges 3x8-12 Hyperextensions...

BlackMamba009‎, 08-09-2019 07:36 PM
08-10-2019, 06:59 PM Go to last post
1 2,675

Post Need some tips

So I have been going to the gym for about 2 years now, from one chubby kid I transformed my self to a muscular beast. I want to start cutting to look shredded and actually have abs that stick out but I’m not sure if I’m doing the right exercises. I have changed my workout schedule multiple times...

Abdullah289281‎, 07-16-2019 09:50 AM
07-16-2019, 09:50 AM Go to last post
0 2,674

Wink LiftLP lifting journal

Pretty exited to start my first bb journal (workout log) Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast! :D Currently on a lean bulk. Im also going to log my weight every month. Im trying to improve all my...

LiftLP‎, 06-12-2019 01:55 PM
06-15-2019, 12:50 PM Go to last post
3 3,245

Cant gain weight 6'2" 130-140 pounds

Hello, iv been working out for quite a while now and have been trying to stick to what i have read pretty well but it has not been working. I have been following the Linear Progression Based PPL Program found on reddit/r/fit and been trying to eat 3100 calories a day. In the morning ill have half...

rockthebox12‎, 04-13-2019 11:29 AM
06-08-2019, 08:33 AM Go to last post
3 3,533

Cardio and Weights for Cutting

I’m trying to cut some weight over this next two months and I’m trying to workout and do cardio right after. I’m a going to be waking up at 5:00 am every day and start my workout at around 5:20 and then cardio for 20 or 30 minutes right after. Do you guys think that this is a good idea? I...

SnipesBody‎, 06-04-2019 07:07 PM
06-04-2019, 07:28 PM Go to last post
1 2,732

My bench has broken

I train 3 times a week, full body workouts. Yesterday my younger brother was spotting me in the gym when he jumped onto the bar, before I started to bench press and caused the bench to break, we have a home gym and the bench wasn't completely stable but I bench around 100kg and ive never had any...

TMcK123‎, 05-31-2019 09:31 AM
05-31-2019, 09:31 AM Go to last post
0 2,437

I need help!!

So just a bit about me I’m 16 and not in the greatest shape. I’m not super over weight or anything I just lack a lot of muscle development I guess you could say. I also lack a lot of motivation so that’s why I’m here. I also could use a lot of advice on what works best for getting bigger and...

EC3113‎, 05-30-2019 08:48 PM
05-30-2019, 08:48 PM Go to last post
0 2,535

ICF 5x5 Training log

I'm switching from an advanced PPL o ICF 5X5 Novice routine after a week and a bit deload. Been training for 6 months or so. First day back tomorrow and I cant wait!!! Ill keep u guys updated :)))))

jakebader‎, 04-23-2019 10:52 AM
05-30-2019, 07:00 PM Go to last post
4 2,949

Cam's Workout Log - is this efficient?

Hey everyone, Lately I’ve become sick of the unhealthy lifestyle I’m choosing to live and for the last couple months I’ve started going to the gym more to get back into a healthy shape. Whilst I have been taking small steps in building up my stamina I have honestly never felt better and feel...

zuccisafterme‎, 02-22-2019 04:47 PM
05-20-2019, 10:54 PM Go to last post
1 4,280

Working out 6x times per week?

Im 15 and currently working out 6 times a week, do you think its okay because i dont feel like im overtraining and i always have energy.I have good endurance because currently training handball for almost 7 years and trained every day, and that built a lot, and i mean A LOT of endurance.Do you...

rfarkas22‎, 05-05-2019 02:51 AM
1 2,222

Workout log

Sunday May 12th: Chest + Abs *Dumbbell bench press 6 sets 12 reps *Incline dumbbell bench press 6 sets 12 reps *Machine fly 6 sets 12 reps *Chest Dips 3 sets 12 reps

AceCaldwell‎, 05-12-2019 08:23 AM
05-12-2019, 08:23 AM Go to last post
0 1,867

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