Forum: Teen Workout Logs

I'm very bad at updating daily logs but I really need to use this tool to gain some extra motivation and I would like to visually see my progress on this program. GST Thread: http://forum.bodybuilding.com/showthread.php?t=121353501 8 Day Microcycle Day 1: ON Day 2: OFF, Stretch your entire...

Workout 1-Chest/Arms Decline Bench Incline dumbbell press Butterfly Flat Bench flyes Concentration curls Hammer curls

Hey guys, i will post some pictures of before and now, also traning program. Everyone is welcome to comment and critique. Stats: Age: 18 Height: 6' 4" Weight" 182-187lbs (13% bf) Before 156lbs. Routine:

Hey everyone, I just joined bodybuilding.com not to long ago and realized I had a lot to learn about getting fit and gaining size. I've decided to make a workout/training log to help keep up with my results and monitor my workouts. This website helps maintain my motivation so GTFIH and support! ...

So i've been working out for about 1 year now but i was never committed. i would say i was working out for about 1 month then had like 3 months break then when back to the gym for about 3 weeks and had another long break. But thats all gonna change because i don't want to be a twig anymore, i want...

You will see, haha

Reps to all posters! Program: 5/3/1 Diet: Cutting on ~2100kcals I'm going to be making this log very detailed to keep myself as motivated and on track as possible. I'll be competing in a power-lifting comp in the near future just for the hell of it, but mainly Im just preparing for the...

hey suggest me some workout plan as i am a begineer ..weight 55 kgs height 5 - 7 .....i am in need of a 5 day split specially for mass gaining

Okay so i have always been the little guy in everything and at everything like in my sport team or at a social events. And im sick of being lazy and hide in my room alday and night and play video games. So one day i visit my local gym, at first i was shy and scared to go in because i knew in my...

Much appreciated to anyone who decides to follows me and helps me keep motivated. I pretty much started lifting around 8-9 months ago, however I had the odd day or so where I just messed around, going out drinking. I was lifting semi-serious. I started on starting strength, followed that for...

We're going to be following a Bodybuilder variant of the 5/3/1 program. I haven't lifted since may and i'm hoping to gain my size back quickly. Any input would be appreciated. Reps to all posters in this log. Starting Stats: KR3w1- Age: 17 Height: 5'10 Weight:209

My name is Szymon. I'm from Poland. I love bodybuilding My transformation

Hi bodybuilding forums, this is my first log, for the next 9-12 months I will be going through a gain phase. I weigh 160 pounds, am 15% Body Fat, and 6 foot & a half. *The first ten days I will be at a 500 calorie surplus, and then on out every 10 days I will be increasing calories by 100, and for...

What's up to anyone stopping in. Long story short, I began coming to the gym in the beginning of June last year. I was 5'11-6'0 and weighed 125lbs, fastforward 9 months later I'm 6' and weigh 170lbs. I'm most definitely not satisfied with my current size, I plan on gaining at least 30+ lbs at my...

I'm currently lowering my body fat before i go on a bulk and i know my numbers aren't high but i'm lifting heavy and intend to build strength and mass when i bulk so bear with me. Day 1 - Chest, Triceps, Shoulders Decline Bench: Set 1: 130lbs, 8 Reps Set 2: 140lbs, 8 Reps Set 3: 140, 6...

SL 5x5 Log. Starting weight for all, empty bar = 20KG. 3weeks, today: Workout A: Squat - 90KG. Bench Press - 65KG. Barbell Row - 70KG

sup brahs i abandoned my old ****gy log and im making a new log with my azn brah smodoms u mad were racing to see who will become swole sooner which will obvs be me so theres rly no point in this but w/e lul his lifts are higher than mine but im black kso im cutting rite now prolly...

I have finally decided to take the gym a bit more seriously and use a better workout routine. Doing the SS 3rd edition workout (Practical Programming Novice Program). Currently weigh about 165 pounds at 16% bodyfat. Height at 5'9". Prior to SS, I lifted weights with friends, never having a good and...

I explain my goals in here http://forum.bodybuilding.com/showthread.php?t=142739951 and what inspired me. For those that don't want to read it, I just want to get a strong as I can and not care about aesthetics. I want to POWERLIFT, but first I want to get my lifts up! I'm going to eat, eat, and...

I will be starting my cut this time next week, March 21st. I will be eating ~500 calories below maintenance and using a thermogenic compound as well. I am hoping to lose a total of 10-15lbs of FAT during this, while maintaining and even possibly gaining strength. I am logging this so people...

Push ups 4 sets Dips 4 sets Decline bench 3 sets Decline hammer stength press 3 sets Flat bench 3 sets Flat db press 4 sets Incline bench 3 sets incline db press 4 sets cables 4 sets butterfly pec dec 4 sets

Im 17,, I've had a years experience,, now I know all of you are gonna criticize me for doing a routine that's as advanced as this one but I wanna try it out, simply out of the curiosity of what It will do for me. If there are any other teens out there with the same or around the same training...

Welcome. I had a log here before, but it kinda died. I promise nothing with this, i'd like to post everyday but i probably won't. :p As of the start of this log I am... *5'9 *190 lbs http://i624.photobucket.com/albums/tt324/FurysPk/Workouts%20Album/jeff3.png

03/24/1012 -- Full Body I won't be doing full-body, but today is the first time in almost two weeks I've made it to the gym, so I wanted to hit everything. Was there for about 3 hours. Starting Tuesday, I'll be on a 3-day split. Also, these numbers are working sets only, not including warm-ups....