Forum: Teen Workout Logs

So hello guys.ım 15 and 54kgs.180 cm.ı was chubby but skinny.but when ı started to training ı started go lose weight so ı start lean bulk.ı was 52 kg 4monht ago.ı was counting macros but now ım enjoying food and eat what ı want.(its is okey?first question) 2.question Im on ıcf 5x5 but ı dont...

Hi, im relatively new ( been around but never made an account.) So just this summer I started lifting some weights, deadlifting, bench presses, etc. Lifting around the range of 50-80 pounds. I lost about 16 pounds in the past few months, also had a clean diet. I'm thinking of dedicating,...

i have been lifting weights on and off for a year using a full body workout but seriously started lifting at the beginning of this school year and was wondering if my routine was good or bad. I am currently doing Upper Body/Abs, Lower Body/Abs, Rest continually and am currently on a caloric...

Hello, 17 year old gym noob here I go into the gym, do 15 minutes of skipping to warm-up I then do as many pull-ups and chin-ups as i can I go into my workout I do 3 sets of 5 reps for every single exercise. The weight i lift is 60-70% of my 1 rep max For example, i weigh 62 kg, my 1 rep max...

Hi guys on bodybuilding.com, im looking to adjust/tweak by workout routine (personally made), i made this by myself by looking at the PPL idea. The reason for the high sets (or what i feel is high, if not please correct me) is because i feel that i respond well to high volume, though i'm not sure...

Hey everyone, I'm a freshman, 15 years old, 155 LBS, and have been lifting for almost 2 years now, I would like to know how you like my workout and how good are my maxes. Warmup Everyday- 50 Pushups, 50 Situps, 50 Crunches, 25 Side Planks on each side, 50 Burpees Monday- 7x10 back squats, CDL...

Hey! This is my first forum post on here, I am 14, working on muscle gains + weight loss (Mainly belly fat) I am 5"4 and around 140lbs I'm just looking for some tips to improve what "I already have going" so any feedback would be appreciated :) I have been working out purely with...

Well, since it's all I can do to see if it works or not. I guess I'll try the program I designed based on how I like to workout and what I like to target. You probably haven't seen the program I made, but here it is. Monday: Chest/Back Tuesday: Legs Wednesday: Arms/Shoulders...

Hi guys, I've been lifting on and off for the past year or so, but recently I've been trying to take it full force and really make this a part of my life to go all the way with it. Hopefully this thread will help me at least keep track of what I'm doing and maybe give me some advice and motivation....

I am 15 years old with very little fat (idk my %) and some muscles but not where I would like to be. I dont do sports of any kind, but I try to workout on my own every other day. My goal would be to get a 6 pack and arms where you could easily notice that i workout out. I have a flat stomach but...

Hey guys, I'm a 15 yo French lifter I wanted to start a workout log to track my progress I'm 176 cm/74 kg Current lifts : Squat: 140kg Bench press: 105kg Deadlift: 165kg

So I am a 15 year oled 170 lbs and yesterday benched 285 lbs and I got a decent chest but right now im just trying to get to 315 but at same time i want to gain size so anyone know how much reps i should be hitting for size?

ive been weightlifting for a year and made this today. My goal is to get a wider thicker back to help my bench. Monday:Back/arms Tuesday:Chest/abs Wensday:Shoulders/tris before school. after school hit gym and squat press pull Thursday:rest Friday:Chest/Back saturday:legs/abs sunday:rest

I'm 5,5, 168, 15 I've been training for a year or two Just in case someone asks what I'm eating: 329g carbs, 124g fat(probably too high) and 167g protein Monday Legs/Abs Squats 3-5 x 4 Leg extensions 10 x 4 Seated leg curls 10 x 3 Leg press 5 x 4

Hi there.. exercise and food journal starts now! Food so far today: Diet crisps: 83kcal Banana: 150kcal Er.. yeah, not doing well! I'm off to shoot basketball hoops now and see if that gives me any appetite.

Im 56kg and 177cm height.. Well i would want to know what i could eat for 1900 kcal?? Also, could some of you'll advice or lemme know what Supplements or Mass gainers tht would be perfect for me.. Thank you 🙂

I'm a 16 year old female and earlier this year I lost about 10 pounds at a rough estimate, I went from a size 10 -12 to a 8, through cardio over a couple months and it completely destroyed my bum. I stopped working out and have now just started again doing cardio Monday, lower body strength...

Hey guys so the past 3 months ive cut from 200 to 170lbs. My diet was crazy and stupid (1000 calories a day little to no carbs and fats) however i did achieve my goal of getting abs. before i try lean bulking i was wondering if anyone had any advice on losing that last little bit of bodyfat (so my...

Is 2cm of vertical muscle mass good? It's not the girth, it's the measurement from the bottom to the top of my biceps. I did this in 3 weeks. But I am not sure if it is good or not..

About Me: - I live in Michigan - I do 3 sports: Cross Country, Cross Country Skiing, and Track, so there's never really an offseason for me. - I'm lifting because I want to be a more balanced athlete and improve my strength in regards to Cross Country Skiing which is the favorite of my three...

Hey! Starting ICF 5x5 today and I were thinking of sharing my strength gains over the coming workouts and inspire people who haven't tried the program to try it. Havent been to the gym in a few months but I'm returning now and I feel extremely motivated once again. I will posting updates after...

Background International student in America, with an interest in bodybuilding that developed early last year. Before then I was a junior athlete in high cardio sport, but only ever did gym work for injury prevention. Currently I stand at 5'9 and weigh 146.4Lbs (66.4kg) and am in the process of...

Ok. So this is my progress log for me on my journey to gain 20 lbs in 8 months. I'll try to keep this updated.