Forum: Teen Workout Logs

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

Hello, I'm Logan. I'm a seventeen year old male who has had a pretty bad past with weight. I was anorexic for about two years and have been recovering since August 2016. I was always a work out freak but was just always shredded. Over the past months I really changed my whole attitude and jumped...

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

Alright guys, so i am 5'9'' , 132lbs , turning 15 in 1 month, i really hate the way I look and im trying to make some changes. I planned going to the gym this summer since i dont have time now cause im studying for an exam that is going to take place in June. My arms arent that small when i flex...

I am 17 years old, I have 70kg and my height is 175cm... I ve stared going to gym before 2 months... My workout: Day 1 chests/biceps Day 2 off or cardio Day 3 legs/abs Day 4 back Day 5 delts/triceps Day 6 off Day 7 off

Hey guys, I'm a 15 years old bodybuilder. I've been doing push pull legs for a month and a half but I'm not comfortable with it anymore (I've been training for 2 years) I decided to make this new split to work my weak ponits and sculpt my physique better. Thhe split is a 5 days split: ...

Mission: Get ripped plan of attack: Ultra high volume, high protein, low calories nothing will stop me from my goals ! Lets kill sh*t !!!

Im 16 years old and weigh 125 pounds. Im skinny and im tired of it. I want to change but i just need tips or help with nutrition/diets and what workouts i should be doing. I am new to this so sorry if i dont understand much. All help is appreciated

Hey guys, I'm 16, 140 lbs and 5'9. I play soccer since I'm 4, and 3 years ago I started to go at the gym. I start back the gym on november the 10th and I go 3 to 4 times a week. I do 2 muscles per day and my trainning usualy takes 1 hour, that's about 30 minutes per muscles. My arms and my legs are...

Hey guys, I'm 15, 135 lbs, and 5,11. I have run for years now but I've decided I want to start lifting weights. I'm starting up a workout plan but I also don't want to drop running completely because I still love it. I need time advice on how to gain muscle and how to run too, even if it's just a...

Mainly bodyweight with pair of 10kg dumbbells. I mainly use the floor, bars and rings. I work out every other day full body, might change to split routine soon but here; 20/01/2017: 3 sets for each section minimum rest Pull: 3 bar pull ups 3 bar chin ups 15 second neutral grip on rings...

About me Clifs: - I've been lifting seriously for about 6 months now. - I used to be overweight (i lost 35 lb) - Got started because of weight, basketball, and of course my goal of joining and becoming Army strong -found bb.com 360 on Kelechi Opara and was inspired. - Cut BF for 2 months...

Hey, I'm skinny fat meaning I have small body but have a beer belly. I'm planing to lift heavy weights 3x a week and do HIIT 3x a week. So workout 6 days per week. This is my workout routine 5 sets and 5 reps - Deadlift, Bench, Squat, Military Press, Bend Over Rows, Machine Chest Press, Machine...

Stats: Age 16 // Height 5'10 // Weight 172lbs // 3200-3700 daily calorie intake, been lifting for 14 months Lifts: Deepsquats 6x265lbs // Sumo deadlifts 6x265lbs // Bench 8x176lbs I am not aiming to improve my strenght SPECIFICALLY; I know strength and mass go hand in hand but I'd never do...

I noticed that my inner upper chest is underdeveloped and my outer is overdeveloped and there is this weird imbalance and you can see the difference , i started working out 1 month ago , will my chest eventually become balanced if i train my upper chest and lower chest for a certain amount of time?...

Starting Stats Age: 17 Height: 5'5 Weight: 144LBS Bodyfat: 10-12% Sup y'all. Felt like making a log here would help me be consistent and get good feedback on my progress. Going to be on a brief cut for 2-3 weeks, goal is 9% BF before bulking. I'll post today's workout sometime after noon.

Starting january the 9th, I will be taking control of my life and will be logging my progress on this thread. I will edit this post later once I start doing my workouts.

Hey, so I am 15 years old and I know I don't know nearly as much as most on the site, so I'm always happy for advice, on the January 9th I'm starting a plan that goes like this. Freeletics running in the morning, after school Shortcut to Shred, in the evening Freeletics Bodyweight. Why do much? I...