Forum: Teen Workout Logs

My names Hayden and I've only recently got seriously into the whole lifting and watching what I'm eating lifestyle. It's safe to say I'm still somewhat of a noob. I've opened this thread just for anybody who is willing to leave a comment with how they started and the best workout splits suitable...

Welcome to my training log! I hope we can learn from each other here and keep each other motivated from this log! If you are to post anything on my log (advice,motivation,etc) I highly recommend you post a link to YOUR log so I can return the favor. TOGETHER, we will get the body we desire! ...

SOO SICKENING! Starting ---> 6' 212lbs

hello, i've been lifting weights for almost 2 years now and am in my first year of college. When i first started, I was pretty fed up with being skinny and was like 5'10 and 120 lbs soaking wet. Played sports like basketball and soccer then and I really wanted to get bigger so i wouldn't get pushed...

A training log looks fun, I guess I'll give it a go. In this thread I will be keeping track of my progress during my weekly routines. Age - 17 Height - 6'1" Weight - 201 Workout A 5x5 Squats 5x5 Bench Press

Workout Routine (Tuesdays, Thursdays, Saturdays) - 5 Minute Treadmill Warm Up - 3 x 12 Assisted Pull Up - 3 x 8 Incline Dumbbell Fly's (12.5kg) - 3 x 8 Incline Dumbbell Chest Press (12.5kg) - 3 x 8 Dumbbell Shoulder Press (12.5kg) - 3 x 10 Seated Row Machine (42kg) - 3 x 15 Leg Press...

Hey guys, decided to do one of these myself. PR's Bench Press: 115 Squats: 130 Deadlift: 120

To start everything off, I want everyone to neg me if I quit this thread. If I dont post for more than a week without notice, may the neg cannons be loaded. Alright, I've been screwing around with lifting and my diet because of school. Now that school is over, its time to get hyoooge. Im 14,...

summary: started july 02 '12, weight 121 lbs, BF% 12, spent 1 week in collecting info. about nutrition, , workout plan, how-to-exercise, rest etc., so start was not shabby. 10th week of training completes today, not much happy with loss of 3 weeks. weight today is 141 lb lifts first...

im 5 foot 7 and im 114 pounds and im looking to get bigger all round. i do sports alot and i want to focus alot on my arms and legs. i have a 10 pound dumbells and im looking for a workout plan

Sup guize going to keep a log of my progress here. Following stronglifts 5x5 programme and throwing in some pull ups/dips when I feel like it The programme: Workout A: Squat 5x5 Bench: 5x5 Row: 5x5 Workout B:

Just reached a PR on bench of 275 1RM. I'm currently a sophomore in high school and my Junior football season is fast approaching. My goal is to get 3 plates on bench press by the time football season starts. I lift every Monday-Thursday after school. I'll post lifts and such every Monday...

Hey everyone, I'm new here and thought I would post my first workout to see if anyone can help me improve it. 4 exercises seems kind of light lol, I've got a bench and a smith machine as well as about 110kg of various plates. I will post pics of gym when I get a high enough post count. ...

Hi my shoulder/traps workout is : Seated Db Press - 1 warmup set/ 4 x 15/12/10/8 (pyramid) Lateral raises - sets 3 x12-8 front raises - sets 3x 12-8 Seated bent-over rear delt raise dumbbell 4x12 upwright rows 3 x 12-8 DB shrugs 4x 20-15 Is this enough? i talking enough in the way of am...

Hi there! I am a 15 year old teen that started going to the gym 8 days ago. I am 180 cm and weigh 80 kgs. I have some extra fat like man boobs (which i hate) and some belly fat. My parents say that they will go away naturally when i get higher or have spend a decent amount of time in the gym. I am...

WARM UP Weighted push ups Sit-ups Plank Stretches WORKOUT Dumbell curl Dumbell raise Dumbell bench press

I had abdomen surgary(leperotony suragry) on 10.12.2012 /37days.5 weeks ago.can any one suggest me when i will start weight trainning.i want to build muscle.The surgery was a vertical incision starting below my belly button and going down into my pubic area.i am 20 years old married skinny girl.i...

I'm 15 yr old 5feet5 110 lbs and my body percentage is around 10 even if I keep eating all day at irregular times and sitting all the day on my ass doing nothing but i decided now that it isnt getting me anywhere so i decided to change and gain muscle and everything Whatever i eat i cant gain...

I'm 14 years old, 5'10, and only about 130 pounds. I've been working out for about a year and a half and have finally started to plateau. Does anyone have a good 12 week trainer type thing, I need to be about 150 and stay at 10% body fat by august 20th 2013.

I had abdomen surgary(leperotony suragry) on 10.12.2012 /37days.5 weeks ago.can any one suggest me when i will start weight trainning.i want to build muscle.The surgery was a vertical incision starting below my belly button and going down into my pubic area.i am 20 years old married skinny girl.i...

I'll be moving in to college as a freshman on Friday and I'm going on a huge bulk for the first semester. I'm hoping to hit a 250 bench, 350 squat, and 500 deadlift by the end of the first semester, as well as putting on a lot of mass. I'm currently 165 lbs at 5'9'', while probably 14-15% bodyfat....

I've been lifting 4 times a week lately and I wanna make sure I'm doing the right lifts to get big and working the right muscles on certain days. Tryna feel good and look jacked. Anyone wanna share there schedule that I can do as well or help me create my own? I'm 5'11, 170 lbs. Thanks guys!! Reps...

Age: 16, beginner.. Height: 6ft 0in Weight: 165lbs Current: Very skinny, fairly defined, small muscle Goal: Ripped, defined, bigger muscle I'll be following the Steve Cook's Big Man on Campus workouts (with the exception of abs and calves). Begins tomorrow night with chest and triceps...

Alright, So Im 15 Weighting 149lbs (67kg) and Im 5'7" My goal is to be 250-280lbs by the time Im 21-22 I already have a bench of 195lbs, A squat of 215lbs and a deadlift of 300lbs I am 13.8% BF I am a Wrestler, Weightlifter, Football and Rugby player, As well as getting into Judo, Jujitsu,...

Hi I want to ask if you think doing pyramid sets and drop set on the same exercises is counterproductive for muscle growth? like for example : Bench press 1 warmup set, then 4 x 15/12/10/8 always going up on the weight and on the last one i go to failure and i change the weight back to the one...